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SparkPoints
 
 
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Exercise... Where to begin!

Monday, July 27, 2009      1 comments

Sparkpeople (SP) is full of exercise pages and tips, ideas for strength training and cardiac workouts. You get points for accomplishing these exercises and your progress. It is kind of amazing to me to think when I started this I said to mysel... Read more

Six weeks and counting...

Sunday, July 26, 2009      3 comments

I have been closely tracking my Blood Sugars and food for about six weeks. I feel good about what I have accomplished. I have actually AVOIDED Chocolate impulses several times. Which is a thrilling change for me. Another positive is that I h... Read more

Quilters Can Feed America

Tuesday, September 16, 2008      1 comments

The president of Kona Bay Fabrics announced today: “Quilters Feed America is our campaign to rally to the quilting community-truly the most giving and caring people around. Kona Bay’s goal is to raise a minimum of $10,000 without delay for “Feed... Read more

Open Letter of Gratitude

Tuesday, September 02, 2008      1 comments

According to Wikipedia, the free encyclopedia, a flashbulb memory is a memory that was laid down in great detail during a personally significant event, often a shocking event of national or international importance. These memories are usually hi... Read more

Emotional Eating!

Saturday, August 23, 2008      0 comments

Emotional Smotional. I hate the thought of emotional eating, but I am certainly an emotional eater. I woke up this morning feeling like I did not want to track this stuff anymore. Likely because I thought I cheated last night but in looking ... Read more

Visit my Blog

Tuesday, August 19, 2008      0 comments

Visit my blog at: blog.hearttohandonline.c
om/ ... Read more


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