Advertisement -- Learn more about ads on this site.


    HEALTHY_42   19,329
SparkPoints
15,000-19,999 SparkPoints
 
 
HEALTHY_42's Blog Entry Summary View



Stepping it up

Friday, December 19, 2014      0 comments

I have stuck with my plan throughout the week where I make sure I do 500 steps each hour I am at work. Plus I have been doing my squats, lunches, wall pushups and wall sits each day at work as well. I still have my low energy days regardless of ... Read more

Get up and Move!!!!

Wednesday, December 10, 2014      1 comments

I looked over my daily activity and realized that for 7 hours 5 days a week I am sitting at a desk. 35 hours out of my week I am just sitting!! So I came up with a plan to get me up and moving during my work days. I plan on taking 500 steps... Read more

Falling Back in Love....with Exercise!!!

Friday, November 07, 2014      0 comments

Since my knee surgery in June, exercising has been hard and painful. I listened to my doctor, physical therapist, and body by taking it slow and easy until my knee was healed. I couldn't do much outdoors hiking and biking throughout the summer w... Read more

Day 6 of my Reboot - One day can be a bust but let the rest be wins!!!

Wednesday, October 15, 2014      2 comments

Monday was a tough day because of my sore muscles but I still did a quick 40 minute workout. It helped a lot because I was able to sit down with out total pain on Tuesday. I took Tuesday off from workouts, but totally failed with my eating!! ... Read more

Day 4 of my Reboot

Monday, October 13, 2014      1 comments

I am now on day 4 of my reboot and things are going smoothly. I did not go on a bike ride yesterday due to the mix of snow and rain all day. In fact I could barely walk from my Friday and Saturday workouts! I must say the work out videos I did t... Read more

Day 2 of my Reboot

Saturday, October 11, 2014      1 comments

Yesterday I ended up only going over my 1200 calorie goal by 132 calories. I did burn 255 calories during my one hour workout where I completed 45 minutes of cardio. I have started my morning off good with my protein shake and coffee. I di... Read more

REBOOT - Time to become accountable again

Friday, October 10, 2014      0 comments

I have been away for a few months. I have only gained back a few pounds, but that just makes it longer for me to achieve my goals. I had knee surgery in June and have been rehabbing ever since. I am back to easy single track biking for an hour t... Read more

Monday, May 5 Update

Monday, May 05, 2014      0 comments

Last week was ups and downs. These were last weeks goals: 1. Eat clean - Over half the week I stuck with this. I faltered on Saturday night with a fastfood run after working my second job. 2. Walk Everyday and do 15 miles for the week ... Read more

When a walk turns into an adventure...

Friday, May 02, 2014      0 comments

Wednesday I went for a walk after work. It was quite breezy but still a rather lovely day. My daughter and I planned on just a 3 mile walk. I downloaded a new walking app to my phone and we headed out the door. During the walk my daughter asked ... Read more

Small nibbles add up quick....

Wednesday, April 30, 2014      0 comments

Well on Monday I did go for a walk even though it was very cold and windy. I didn't walk as far as I would have if the weather was better, but I got out there and did it!! Read more

Monday, April 28th Update

Monday, April 28, 2014      1 comments

I was in a funk these past few days. I think it is the weather. We went from 50 - 60 degrees days to 30 degrees and snowing. I am over winter and ready for spring!! Plus my second job was hectic this past week and really put me in a bad mood. ... Read more

Exercise Videos for Knee Injury

Thursday, April 24, 2014      0 comments

Well, I found a great series of workout videos that look like they will give me a good workout with very low impact on my injured knee. I found them her on Spark People under sit down workouts. There is a cardio and upper body workout that... Read more

Dealing with an injury.....

Tuesday, April 22, 2014      3 comments

It has been awhile since I last posted. I was doing pretty good at staying active with mountain biking this past fall and then snow skiing this winter. I also picked up a second job that has me walking 15 to 20 miles a week. Then last month I ha... Read more

Workout Summary Mon. Sep 16 - Sun Sep 22

Monday, September 23, 2013      1 comments

Walked 12.4 miles - Way under goal of 20 miles biked 7.05 miles Climbed 129 Flights of Stairs - goal was 150 Burned 3160 calories - Goal was 3500 The weather has been very rainy lately and my outdoors walking and biking has b... Read more

Workout Wednesday, Sep 11 - Sunday, Sep 15

Monday, September 16, 2013      0 comments

Wednesday, Sep 11 - no workout Thursday, Sep 12 - attempted P90X Kenpox but DVD player went tits up on me. Did do about 20 minutes and ran up stairs 5 times. - climbed total of 13 flights of stairs, burning 286 cals Friday, Sep 13 - no... Read more


1 2 3 Last Page