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HEALTHYTOSHA's Blog Entry Summary View

Today is the First Day of the Rest of My Life

Tuesday, May 01, 2012      3 comments

Today is a great day because it is the first day of the rest of my life. On this day I have the opportunity to choose to make choices that express my joy in being alive. Today is an opportunity to love more, do more and dream more. Today is an... Read more

Spring Is Here

Sunday, April 01, 2012      0 comments

It's the first day of April and it's time to spring into action. I have been on a two year hiatus from Spark People and it shows. Since my last entry I have gained around 15 additional pounds and much has happened in my life. Well, today is t... Read more

There is a Season for All Things

Monday, June 21, 2010      1 comments

There is a season for all things. For some reason this has been a challenging lesson for me to accept. I sometimes hold on too long, ignore things too long, and procras... Read more

Tame Your Ego

Tuesday, April 20, 2010      1 comments

Last night I stayed up all night crying about a picture that I didn't see myself in with my partner. I realized that it would have been totally inappropriate for me to be in the picture in the first place. However, I still was very upset and fe... Read more

Rest Does the Body Good

Tuesday, April 13, 2010      2 comments

Today after about four hours of work I became overwhelmed with exhaustion. I tried to keep working but I could not focus or get myself together. I finally realized that I wa... Read more

Party Up

Monday, April 12, 2010      4 comments

Over the weekend I had a basement party at my home. I mean an official off-the-chain-authentic basement party. It was the party of my little sister and it was so much fun... Read more

Living My Life Likes It's Golden

Wednesday, April 07, 2010      1 comments

Well how befitting it is that I would think along this line (Living My Life Like It's Golden) being that I am currently in San Francisco. I guess I was inspired by the "Go... Read more

Keep On Moving!

Tuesday, April 06, 2010      1 comments

I am so pumped about moving. Every since I did the 5K run a couple of weekends ago I have been extremely excited about moving. I have been walking everywhere (even in 3 i... Read more

Back In Stride Again

Wednesday, March 31, 2010      2 comments

"I am so happy to see you and me, back in stride again." This is a line from one of my favorite songs recorded by Frankie Beverly and Maze. This phrase sums up how I feel ... Read more

Just Do It!

Sunday, March 28, 2010      3 comments

Yesterday, I was so proud of myself. I ran my first 5K and actually averaged about 15 minutes per mile. This may not be a big deal for some people-- but for me-- this was... Read more

The Power of Pictures

Friday, March 12, 2010      2 comments

Today I was looking through pictures in my iPhone and I ran across a few of my "man-in-process" pictures and started feeling very nostalgic. I then started looking at my own pictures and became even more determined to lose this weight so I can ... Read more

Starting the Day Off Right

Wednesday, March 10, 2010      5 comments

Today I woke up with health and fitness on my mind. I am so grateful to wake up healthy, feeling good and being in my right mind. I got out of bed, went into my bathroom, sat at my vanity to listen to some new jazz music as I did my facial, an... Read more

Life Is About Perspective

Tuesday, March 09, 2010      3 comments

Today I really realized that the quality of your life is determined by your perspective. For the past few months I have been going back and forth emotionally about good and bad days. But today I realize that none of the days that God has grante... Read more

Struggling to Get things Done

Wednesday, March 03, 2010      4 comments

I am so struggling to get things done this week. For the past two days I have been unable to make it to the gym. I have a report that was due two months ago that I can't seem to complete. The irony is that it is such an easy report!!!! I am ... Read more

March Makeover

Tuesday, March 02, 2010      1 comments

Greetings SparkFriends, Today I got excited about the Spring!!! I got up with a renewed spirit and determination to live a blessed life. I started out feeling very grat... Read more

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