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    HEALTHYSTEPS1   2,344
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Monday, June 2, 2014

Monday, June 02, 2014      1 comments

Breakfast - 400 Kefir, yogurt, homemade granola Coffee, milk Lunch - 350 Quinoa, veg, olive oil/vinegar Coffee, milk Water Snack - 350 2 mandarin oranges Granola bar (250) Dinner - 500 Homemade veg lasagna (500) ... Read more

Wednesday, March 5, 2015

Wednesday, March 05, 2014      1 comments

Breakfast - 8am - 500 Coffee, cream (50) Water, lemon Mexican dinner leftovers (450) Snack - 10am - 100 Blueberries (25) Pear (75) Water, lemon Lunch - 12pm - 360 Tomato soup (160), cilantro Avocado (200) Calor... Read more

Tuesday, March 4, 2014

Tuesday, March 04, 2014      1 comments

Breakfast - 8am - 500 Water, lemon Coffee, cream (50) White rice, chicken/broccoli dish (450) Snacks throughout day - 610 2 apples (200) Lara bar (210) Water with lemon Soda water Mango juice (100) Skim milk latte (100) ... Read more

Monday, March 3, 2014

Monday, March 03, 2014      0 comments

Breakfast - 9am - 330 Oatmeal (280), 1 tbsp chia (30) = 310 Almond milk (20) Coffee Water Snack - 11am - 20 Coffee, soy milk (20) Lunch - 1pm - 500 Pizza (500) Water Snack - 4:30pm - 50 Mango juice (50) Dinner... Read more

Saturday, March 1, 2014

Saturday, March 01, 2014      0 comments

Breakfast - 8:45am - 340 Yogurt (100), 1/4 c oats (90), prunes (110), cranberries (25) Coffee, almond milk (15) Water Calories: 340 Exercise: Vitamins:... Read more

back from a lovely trip :)

Friday, February 28, 2014      0 comments

Back from a lovely trip!!! Friday, February 28, 2014 Breakfast - 8am - 400 Cereal, milk Coffee, milk Lemon water Lunch - 12:30pm - 275 Lettuce (25) Tofu (170), hoisin sauce (25), mustard, onion, garlic, ginger, sesame oi... Read more

Tuesday, February 18, 2014

Tuesday, February 18, 2014      2 comments

Breakfast - 8:30am - 30 Coffee, 3 tbsp cream (30) Water Breakfast - 11am - 280 Oatmeal (280), water Water Lunch - 800 Greens (50), dressing: 1 tsp olive oil (40), 2 tsp balsamic vinegar (10), garlic, mustard = 100 Mac and c... Read more

Monday, February 17, 2014

Monday, February 17, 2014      0 comments

Breakfast - 9:00am - 475 Coffee, milk (25) Homemade bread (300), margarine (50), jam (100) Calories: 475 Exercise: Vitamins: ... Read more

Sunday, February 16, 2014

Sunday, February 16, 2014      1 comments

Breakfast - 8:30am - 350 Coffee, cream (40) Yogurt (180), blueberries (40), oats (90) Calories: so far 350 Exercise: Vitamins: Self-care: ... Read more

Friday, February 14, 2014

Friday, February 14, 2014      0 comments

Breakfast - 11:15am - 360 Coffee, 3 Tbsp cream (30) Water Whole wheat flat bread (130), 2 tbsp peanut butter (200) = 330 Lunch - 2pm - 240 Water Whole wheat flat bread (130), 1 tbsp cream cheese (45), pea sprouts (25) = 200 Coff... Read more

Thursday, February 13, 2014

Thursday, February 13, 2014      0 comments

Breakfast - 8am - 30 Coffee, cream (30) Water Breakfast - 9:15am - 380 Bagel (280), light cream cheese (100) = 380 Snack - 10:30am - 30 Coffee, cream (30) Lunch - 900 Water Banana (120) Olive bread, brie, avocado, to... Read more

Wednesday, February 12, 2014

Wednesday, February 12, 2014      0 comments

Breakfast - 9am - 360 1/2 c kefir (55), 1/4 c oats (90), 1 tbsp chia (30), 1 tbsp hemp hearts (55), 1 strawberry yogurt (100) = 330 Coffee, 3 tbsp cream (30) Water Snack - 2pm - 120 Banana (120) Water Lunch - 2:30pm - 500 W... Read more

Tuesday, February 11, 2014

Tuesday, February 11, 2014      0 comments

Breakfast - 11am - 240 1/2 c kefir (55), 1/4 c oats (90), 1/2 c fresh blackberries (35), 1 tbsp chia (30) = 210 Coffee, 3 Tbsp homo milk (30) Lunch - 2pm - 1000 2 whole wheat pitas with falafel and lots of veg (1000) Water Sna... Read more

Monday, February 10, 2014

Monday, February 10, 2014      0 comments

Slept in! So glorious. :) Breakfast - 12pm - 225 1/2 c kefir (55), 1/4 c oats (90), 1/2 c fresh blackberries (35), 1 tbsp chia (30) = 210 Coffee, 1/4 c almond milk (15) Lunch - 1pm - 350 Brown rice/ green lentils, red cabbage, br... Read more

Sunday, February 9, 2014

Sunday, February 09, 2014      0 comments

Breakfast - 11am - 800 Coffee, cream (40) Water Homemade French toast, maple syrup, blackberries (760) Later....at movies small popcorn Diet coke Water Dinner - Calories: so far 800 Exercise: 30 min swim, 1... Read more


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