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    HEALTHYSHELLS   11,558
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Forced home cooking

Monday, August 17, 2015      2 comments

We are currently in a tight financial spot. That means no take out, fast food, soda, energy drinks, or surgery goodies. I am relearning how to cook healthy meals. Portion control is a major problem, but I'm making my way. My husband on the other... Read more

Dairy free life: day 4

Wednesday, April 22, 2015      0 comments

Cutting out dairy has been rough so far, but I've been managing fine so far. My issue today is going on 4 hours of sleep. My 3.5 year old woke me up at 4am this morning and it's... Read more

Dairy free

Tuesday, April 21, 2015      0 comments

I have decided that I really need to put my health first. This is my third day of being completely dairy free. I feel great! It's been a long time that I have been able to go more than a day without getting extremely sick. I have to make this my... Read more


Monday, January 12, 2015      1 comments

I fallen into a pit called football season. I have gained back everything I have lost, and feel so sick. I can't keep putting this crap into my body. I think my body may have gone on strike. It's had enough and it's not going to take it anymore!... Read more

Waiting, waiting, waiting . . .

Monday, December 15, 2014      1 comments

I'm still sick, but am now in that place where I'm feeling a little better. Just not enough where I can exercise without health consequences. I am getting impatient with the waiting.... Read more

Last day of finals!

Thursday, December 11, 2014      0 comments

Today is the last day of finals for fall term. I have been so sick, I have felt like the walking death this past week. However, I still made time to study and am powering through. I can't wait until I am feeling better, I miss my yoga and cardio... Read more

Sickity sick sick

Tuesday, December 09, 2014      3 comments

Seriously what is more fun than having this cruddy flu? Having this cruddy flu and having to be downtown at 8 am for final exams. I think I survived, for now. Now back to my chicken soup and rest.... Read more

sleep where art thou

Monday, August 05, 2013      0 comments

I am trying to stay on track and went a little overboard yesterday. not consuming enough to eat, and ended up with a migraine that lasted all night. Now i'm up with my 22 month old running on NO sleep. I need to make sure im getting enough to ea... Read more

A new reward

Wednesday, July 31, 2013      0 comments

Today I will get things done. My workload has fallen a little behind, but today everything will be caught up. I was thinking, what is a great reward for these actions today? A trip to the gym!! I am so excited.... Read more

here we go again. . .

Monday, July 29, 2013      4 comments

The last entry was back in 2009, and am about the same weight as I was then. I am very proud of where I am. At my heaviest when I was pregnant with my son I tipped the scale at 270 pounds!!! I weighed myself this morning and I was 208! I just ne... Read more

Birthday Blues

Monday, April 20, 2009      1 comments

So, thursday was my birthday and I was really excited for it. Until nothing happened on my birthday. Two people called me, my mom and my ex-boyfriend( how is it he finally remembered my birthday.) Half of my friends bailed for my birthday dinner... Read more

Hi Ho Hi Ho . . . . . .

Thursday, April 09, 2009      0 comments

Off to work I go. Didn't get much of a workout in today since I had to work out in Saint Helens last night. Which means I had to sleep later today in order to get enough rest. Hers to happy part, today's my FRIDAY!! I workout with Garet tom... Read more

The Mission

Monday, April 06, 2009      0 comments

I have been on this mission to tone up and loose weight since the beginning of the year. I however didn't take it seriously until February. Then I started to kick some ass, with everything I took on. I realized that if I wanted to really chan... Read more