HEALTHYSHELLS
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HEALTHYSHELLS's Blogs

Pancakes!!
Saturday, January 14, 2017      0 comments

It's been so long since I've had pancakes ?? These are chocolate protein pancakes. 1/2 banana, 1 egg, and 1/2 scoop vegan chocolate protein powder. 1 ta... Read more
A Christmas of if. . .
Sunday, December 25, 2016      5 comments

I sit here and wonder what if. . . What if I would have had enough this year and decided to come back to SparkPeople What if I didn't join the gym W... Read more
Clean dinner
Thursday, December 22, 2016      5 comments

I have been clean eating for a while now. When I started getting my nutrition under control is when my weight started coming off. I am down 60 pounds sin... Read more
Turkey spaghetti squash
Sunday, October 23, 2016      4 comments

Made the sauce from scratch. I never seem to have time to actually cook, other than easy meal prep. ... Read more
Dinner
Tuesday, October 04, 2016      5 comments

Chicken brown rice and sugar snap peas I had a long day at work, at least I stayed with my nutrition. ... Read more
Winner winner chicken dinner
Sunday, October 02, 2016      3 comments

Chicken 1/2 cup brown rice and there was steamed cauliflower ... Read more
Garlic chicken
Monday, September 12, 2016      1 comments

Garlic, garlic. I love garlic. Garlic cauliflower and garlic chicken. 🍗😊... Read more
Conquer those cravings
Sunday, September 04, 2016      4 comments

Salsa covered chicken, with non dairy mashed cauliflower. Take that potato cravings!... Read more
Breakfast
Sunday, August 28, 2016      3 comments

Salsa eggs with avacado slices. It's the most important meal of the day. 🍽... Read more
Salad
Thursday, August 18, 2016      4 comments

I wanted a snack, so I made a grilled chicken salad with avacado cilantro dressing. 🍽... Read more
30 days of workouts: day 8
Monday, August 01, 2016      0 comments

I am sore. I did a workout today, just not as long. I have been working really hard, now it's time for a treat. Time for a pedicure. ... Read more
30 days of workouts: day 7
Sunday, July 31, 2016      2 comments

I started earlier in the week, and wanted to prove to myself that I could do a workout every day. I am sore but feel amazing. I have so much energy. I used to feel like a slug in the morning, and today I woke up before my son and was being produ... Read more
Sunday breakfast
Sunday, April 03, 2016      1 comments

I made a healthy omelette with low moisture mozzarella, mushroom, avocado and tomato. All while cooking for a hungry four year old and dealing with a whiny dog. Lol You can make healthy choices every day. As my coworker says," All there's to it ... Read more
Dinner
Thursday, February 04, 2016      5 comments

Grilled chicken on zoodles with tomatoes in a light Alfredo sauce. Sugar snap peas and orange slices on the side. ... Read more
Smashing dinner time
Sunday, January 31, 2016      2 comments

I am really trying to stay on track with cooking my meals at home, sorry for all the food blogs. Turkey spaghetti squash with fresh tomato and sprinkled ... Read more

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