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    HEALTHYSHELLS   14,473
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Sunday breakfast

Sunday, April 03, 2016      1 comments

I made a healthy omelette with low moisture mozzarella, mushroom, avocado and tomato. All while cooking for a hungry four year old and dealing with a whiny dog. Lol You can make healthy choices every day. As my coworker says," All there's to it ... Read more


Thursday, February 04, 2016      5 comments

Grilled chicken on zoodles with tomatoes in a light Alfredo sauce. Sugar snap peas and orange slices on the side. ... Read more

Smashing dinner time

Sunday, January 31, 2016      2 comments

I am really trying to stay on track with cooking my meals at home, sorry for all the food blogs. Turkey spaghetti squash with fresh tomato and sprinkled ... Read more

Dinner deliciousness

Friday, January 29, 2016      6 comments

Zucchini noodle chicken pesto pasta!... Read more

Healthy start

Friday, January 29, 2016      0 comments

It's my day off. Instead of having pancakes with the boys, I made myself a healthy scramble. Two eggs, avocado, mushrooms, tomato. Yum. ... Read more


Thursday, January 28, 2016      2 comments

I only had 5 hours of sleep last night before going to work and pulling a ten hour day. My wonderful boyfriend made tacos for dinner. I had mine lo carb in lettuce wraps. ... Read more


Wednesday, January 27, 2016      3 comments

Fresh salad with a side of light dressing, mashed cauliflower, baked chicken with light spices. ... Read more

New breakfast!

Wednesday, January 27, 2016      2 comments

This is my new favorite breakfast. Got to love Bobs Red Mill. ... Read more

Cooking dinner

Friday, January 08, 2016      2 comments

I made dinner! Seasoned porkchops, mashed cabbage and steamed broccoli. Yum More dinners to come... Read more

Forced home cooking

Monday, August 17, 2015      2 comments

We are currently in a tight financial spot. That means no take out, fast food, soda, energy drinks, or surgery goodies. I am relearning how to cook healthy meals. Portion control is a major problem, but I'm making my way. My husband on the other... Read more

Dairy free life: day 4

Wednesday, April 22, 2015      0 comments

Cutting out dairy has been rough so far, but I've been managing fine so far. My issue today is going on 4 hours of sleep. My 3.5 year old woke me up at 4am this morning and it's... Read more

Dairy free

Tuesday, April 21, 2015      0 comments

I have decided that I really need to put my health first. This is my third day of being completely dairy free. I feel great! It's been a long time that I have been able to go more than a day without getting extremely sick. I have to make this my... Read more


Monday, January 12, 2015      1 comments

I fallen into a pit called football season. I have gained back everything I have lost, and feel so sick. I can't keep putting this crap into my body. I think my body may have gone on strike. It's had enough and it's not going to take it anymore!... Read more

Waiting, waiting, waiting . . .

Monday, December 15, 2014      1 comments

I'm still sick, but am now in that place where I'm feeling a little better. Just not enough where I can exercise without health consequences. I am getting impatient with the waiting.... Read more

Last day of finals!

Thursday, December 11, 2014      0 comments

Today is the last day of finals for fall term. I have been so sick, I have felt like the walking death this past week. However, I still made time to study and am powering through. I can't wait until I am feeling better, I miss my yoga and cardio... Read more

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