HEALTHYME98
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HEALTHYME98's Blogs

Victory amidst the struggle
Sunday, February 18, 2018      6 comments

Ahh! What a week! My wonderful Sparkfriends! You all ROCK! When we have rough weeks, we support one another! That is one of the main reasons I LOVE Sparkpeople! So, great success this week with 2 more pounds gone! Hallelujah! That i... Read more
Where am I this week?
Sunday, February 11, 2018      9 comments

What an up and down week! Let's start with Super Bowl Sunday: THE EAGLES WON!!!! 30 YEARS I have cheered for them and now they are champs!!! Saw my neurosurgeon on Thursday and I am released from him. Hallelujah! I had told my neurosur... Read more
Chew on these goals:)
Friday, February 02, 2018      10 comments

It has been a while since I blogged. The last one was on slowing down to eat and chewing more. I would like to report that that goal is going well. ... Read more
Chew Chew Chew...Day 3
Saturday, December 23, 2017      8 comments

Today was a good day of chew chew chew! And, I sense fullness faster and am able to say no to seconds and dessert.... ... Read more
The Chew: Day Two
Friday, December 22, 2017      6 comments

Busy day. Busy people. However, I did slow down and chewed. I felt the most satisfied after my meals. And, energy levels were consistent. The real test is the weekend, especially this weekend! ... Read more
The chew
Thursday, December 21, 2017      9 comments

You probably all have heard how we should chew our food 20 times at least before we swallow. And, that it takes 20 minutes for the full signal to hit our brains. My problem: I eat way too quickly. The whole time I am eating, I am usually think... Read more
Oh what a Sunday!
Sunday, October 15, 2017      5 comments

Today was youth Sunday at church. Our daughter taught my adult class. Her subject was "Autopsy of a dead church " taken from a book (She gave credit to... Read more
Every Step I take: Recovery 2 week mark
Sunday, July 09, 2017      18 comments

Every Step I take is one of joy and hope being fulfilled! emoticon A few hours after the surgery I was able t... Read more
Surgery day 1
Friday, June 23, 2017      21 comments

Surgery went well. Going to count walking around bed as exercise because my heart rate went up. Food has been liquids till saltines in jello. Hoping fo... Read more
The countdown is on
Sunday, June 18, 2017      13 comments

Well, Friday is supposed to be the day of my ACDF surgery. I am looking forward to feeling better. Everyone I have spoken to that has had it are doing... Read more
Thursday happy thought
Thursday, June 15, 2017      10 comments

Soooo, we are back at the hospital early for a Nicotine test. My insurance requires it before I can have surgery. My thought is I am very thankful to ... Read more
Pre op Day
Wednesday, June 14, 2017      18 comments

The last time I had surgery, it was to give birth to our precious son. That was 12 1/2 years ago. Next week, I will have discs replaced in my c5 c6 spine. Trying not to worry or be anxious. I had a good chuckle when I read on the preop questio... Read more
It's Raining...so thank God for it and dance in it!
Wednesday, May 10, 2017      16 comments

We have ALL had the days where everything went wrong or went way out of what you planned. Maybe, you have had a week like that, a month, or even a year. Don't get me wrong. We are so blessed! We have so much for which to be thankful! ... Read more
Sunday Rest and Renewal
Sunday, May 07, 2017      13 comments

Going to rest today. (Probably do some yoga😊🌻) Remember to enjoy each moment today!... Read more
Help in times of struggle
Wednesday, May 03, 2017      11 comments

If you have never turned to Sparkpeople during times of struggle, you need to. Whether you read articles, blogs, friend feed, join a team, or a challen... Read more

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