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    HEALTHYLIFE4GOD   916
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Gorgeous morning.

Tuesday, August 07, 2012      1 comments

I woke up at 5:30 this morning and couldn't wait to get outside for my jog and walk. I was greeted by the sounds of crickets chirping and birds singing along with a bat flying around the front yard. The morning was cloudy, the sun was trying t... Read more

Down 3 pounds - wooohooooo!!!

Friday, July 10, 2009      1 comments

Well, my food journaling and exercise has paid off. I have dropped 3 pounds in a week and half. I am so excited. It hasn't been that hard either. I have been keeping my cals around 1500 and walking for an hour most days. I feel so good abou... Read more

Today is Great

Monday, June 29, 2009      0 comments

I got today started off well with a walk that was ALL uphill for fifteen minutes and then 10 minutes to get back down. By the time I was done my legs were like jello. When I got back home I swept off the walk and porch to cool down. Then I di... Read more

Here we go again

Sunday, June 28, 2009      0 comments

Well, it seems I am restarting AGAIN!!! It is so hard to keep on track in the middle of classes. I'm finally through my summer terms and don't need to be back in school until mid-August. I plan to get back on track and make some progress duri... Read more

New DVD

Sunday, February 22, 2009      0 comments

I treated myself to a new DVD since I am coming up on mid-terms this week. I chose 10 min. solutions slim and sculpt pilates using stretchie band. I plan on doing a segment of it every day after my cardio exercise. Lately, I've been letting... Read more

Getting back on track

Thursday, February 19, 2009      0 comments

I need to get back on track. I got off track between moving and then coming back to college full-time. I never completely gave up my exercise, but I wasn't as disciplined as I should have been. College is hard - I think harder than working, ... Read more


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