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    HEALTHYKHELLE   10,023
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HEALTHYKHELLE's Blog Entry Summary View



WO- Week 1

Monday, January 28, 2013      1 comments

Work out plan week 1 Monday- Zumba DVD or Trainer Bob DVD Tuesday- Gym Wed- Walking on T-mill 2.0-3.5 Thursday- Gym time Friday- Rest Saturday- Walking T-mill Sunday- Rest or DVD Writing this out to keep ... Read more

Weekly goals

Monday, September 24, 2012      4 comments

Ok I am in 2 weddings one is Dec 15th and the other one is April 6th. For the first wedding I got a size 20 dress in July I was about 13 lbs bigger but it still fits, I was thinking well I don't wanna pay for alterations so I'll just maintain. ... Read more

This weeks goals

Tuesday, May 08, 2012      8 comments

Ok did the 5k Saturday it was ok, took a while to finish because we got to go to different landmark and museums for free and I told advantage of it. I was nice to walk to the different places tho! Weekly goals- Drink 8 cups of water a... Read more

5k Tomorrow

Friday, May 04, 2012      8 comments

Well I forgot I signed up for this 5k tomorrow, so I will be doing that as my exercise. I have been doing great the pass couple days and I am really going to try this time. I hate to keep saying I am going to do something and never do it. ... Read more

Starting over

Thursday, May 03, 2012      5 comments

I am starting over with spark. I have been away for a while and gained a few pounds back. I am ready to start over. May goals- Get to my goal weight by 6/2 ( My monthly goal weight) Go to the gym 3 times a week. Do my Zumba... Read more

Health screening at work

Wednesday, October 05, 2011      5 comments

Total cholesterol-163 HDL-38 need to go up, she said with lots of exercise I can bring this up. Glucose- 137 she said I need to keep eye on that bc its a little high, Might go see my Dr and see what they say. Blood Pressure- 110/68,... Read more

Fitbit Research

Thursday, May 12, 2011      7 comments

Hi to all I have been picked to do a study at my job that tracks for exercise, sleep patterns and calories burned, I think. I get mine in the mail soon so once I get it and set up everything I will give you more detail. It is valued at $1... Read more

I need a good multivitamin

Wednesday, March 23, 2011      4 comments

Can anyone please let me know of a good multivitamin please? With me doing WW I need to be taking one and have no idea what to get because there are so many. Thanks so much! Also Starting today I will make sure I count all my points on WW... Read more

Weight watchers and other things

Friday, March 11, 2011      8 comments

Well been on weight watchers for a week and I am really liking it. I did it a few years ago and its a little different then back then but still loving it. Makes me think twice when I want something bad, I am like ok that's going to be a lot po... Read more

30DPB-DAY4

Tuesday, February 15, 2011      0 comments

PIC OF YOUR FAVORTIE SHOW CAST: LAW AND ORDER SVU, I CAN'T GET ENOUGH!!! LOVE IT!!! ... Read more

30DPB-DAY 3

Monday, February 14, 2011      1 comments

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30DPB-2

Friday, February 11, 2011      1 comments

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30DB-DAY 1

Thursday, February 10, 2011      2 comments

Me today at work, looking a mess. But its a recent picture.....LOL xoxoxo... Read more

30 day blog

Thursday, February 10, 2011      0 comments

Day 01- A recent picture of yourself Day 02 - A picture of you and the person you have been closest with the longest Day 03 - A picture of your inspiration for weight loss Day 04 - A picture of the cast of your favorite TV show Day 0... Read more

I made my January goal-FIL-Feb goals

Monday, January 31, 2011      3 comments

yay for me I did make my January goal of 235. I have a lot of stressful things going on right now. My father in law been in hospital for about a week in a half and is on life support , so that has really taking a toll on me. He had heart fail... Read more


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