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    HEALTHYHEIDI12   22,857
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Day 30 of The Whole 30

Tuesday, May 27, 2014      10 comments

Today I completed The Whole 30 and, to be honest, I'm really proud of myself!! emoticon I have long been int... Read more

BLC week 1 fitness test

Tuesday, May 06, 2014      2 comments

As I already knew, the fitness test confirmed I'm in terrible shape. Crunches: 32 Push Ups (modified, standing): 15 And I didn't even do the 1 mile walk and the step test. I forgot until it was too late tonight (nice excuse, right? ... Read more

SMART goals for BLC 24

Saturday, January 18, 2014      2 comments

SMART goals for BLC 24 1. My Goal: I want to reach 190 lbs. 2. Goals are Specific and Measureable My SMart Goal: I will lose 1-2 lbs per week. 3. Goals are Attainable and Realistic My SMARt Goal: I will achieve this ... Read more

More right steps...

Friday, January 17, 2014      3 comments

Today I... 1. had 10 glasses of water. 2. tracked my calories and stayed within range. 3. walked over 5,000 steps [I know this falls way short of 10,000 steps, but it's following my plan of slowly working my way up so that I stay con... Read more

Today's steps in the right direction....

Thursday, January 16, 2014      3 comments

Today I... 1. had 11 glasses of water. 2. tracked my calories and stayed within range. 3. walked over 11,500 steps. 4. resisted sweets at a luncheon. 5. checked in with my team. 6. did 30 minutes of aerobic walking. 7. worked on... Read more

SMART Goals for BLC 22

Sunday, June 09, 2013      5 comments

I found a worksheet on Spark for writing down my goals, and I thought it was a helpful way to think through my goals. I'm a visual thinker, so it helps me a lot to be able to picture the filled out form in my mind. Unfortunately, I can't post th... Read more

Captain's Challenge! with Update (7.7.13)

Friday, June 07, 2013      6 comments

I'm so thrilled/honored/excited to be a Sassy Shamrock Sheriff this round of BLC. I've just completed the captain's challenge for the week, so here goes... The first part was a fitness test. Not easy b/c, except for running around after my... Read more

Slow Food

Wednesday, March 06, 2013      3 comments

Once a week my mom takes care of my girls from morning until their naptime. She always buys them lunch, usually from Panda Express, KFC, or "old" McDonald's. Because of various appointments we had yesterday, we were all in the car together at lu... Read more

Fun Photo #4

Monday, March 04, 2013      4 comments

This one is in the same vain as yesterday's photo; however, different daughter and instead of using her hands to turn the wheels she was pedaling backwards). ... Read more

Fun Photo #3

Monday, March 04, 2013      8 comments

Here's a photo of one of my daughters experimenting with a different way of riding a tricycle. She actually did this for a while and had a lot of fun making herself go a... Read more

Fun photo #2

Saturday, March 02, 2013      5 comments

In honor of Dr. Seuss Day, I made my girls Green Eggs and Ham (and hash browns) for breakfast. ... Read more

Fun photo #1

Friday, March 01, 2013      6 comments

Here's a picture I took hanging out with my girls in the backyard on a "winter" day. I love that my dog "photo bombed" the shot. :)... Read more

Gratefuls or...

Wednesday, February 27, 2013      2 comments

Gratitudies, as my DH and I like to call them. We're silly like that. emoticon Anyway, DH and I have been con... Read more

Another positive thought (BLC 21)

Monday, February 18, 2013      2 comments

I'm sincere. I mean what I say and I do what I say I'm going to do. Some people find this annoying but I've accepted that that's their problem, not mine. Sincere does not mean I'm gullible, that I lack a sense of humor, or that I'm not fluent i... Read more

A positive thought (BLC 21 wk5)

Saturday, February 16, 2013      4 comments

Here's one thing I know about my self: if I set my mind to do something, then I do it. I may doubt, I may stumble, but I will persevere. And that's how I know that I will lose the weight and be healthy. I have set my mind to it. No mor... Read more


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