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Quinoa Walnut Smoothie
Wednesday, April 22, 2015      5 comments

Quinoa Walnut Smoothie (Wine Optional, tee hee) This here smoothie creation is great when you need a go-to pick-me-up and something to keep you full, longer. True st... Read more
Mother’s Day – What NOT to Get ?
Tuesday, April 21, 2015      6 comments

So, right about this time of year … you will start seeing all kinds of ads to pull at your heart strings, on what to get MOM for Mother’s Day. You will probably also see blogs and articles with some great, unique, different ideas so you can str... Read more
Who Can Goose You?
Sunday, March 15, 2015      5 comments

Fascinated by the conduct of flying geese, Dr. Robert McNeish, wrote “Lessons From Geese” for a sermon in his church in 1972. Demonstrating the power of a good idea, his essay spread and has become a classic statement of the importance of teamwo... Read more
The Thing About Lying
Monday, March 02, 2015      8 comments

The thing about lying, really ... “The trouble with lying and deceiving is that their efficiency depends entirely upon a clear notion of the truth that the liar and deceiver wishes to hide.” -Hannah Arendt “Through pride we are ever de... Read more
The Enemy of Our Best
Sunday, March 01, 2015      4 comments

You have to decide what your highest priorities are. Think about your core values. What is truly important to you? When all is said and done, what is your life about? It can be more than one thing, but it probably isn’t 500 things. Define your... Read more
That Silly Stinkin' Mental Road Block
Tuesday, February 24, 2015      5 comments

So, someone asked me a while ago, how do you get over the mental hurdles we face? How do you break the mental strongholds that hold you back? How do you stop that on-going video tape playing over and over telling you lies, playing a movie that ... Read more
The Joy of the Jump
Monday, February 23, 2015      3 comments

So, my kid took this picture of me jumping on the trampoline this morning while everyone was finishing getting ready for school. It's not exactly a flattering photo, but it is kind of significant ... at least to me. You see, for years, the... Read more
Are You Keen on KEEN-Wah?
Saturday, February 21, 2015      5 comments

Are You Keen on KEEN-Wah? For the longest time, I was incorrectly pronouncing Quinoa. I am probably not alone in this. The correct way to say it, is ‘KEEN-Wah’. Well, ... Read more
I Should Have Been Brazilian
Friday, February 20, 2015      5 comments

SO...did ya hear the news? The very brilliant USDA came out with new nutritional guidelines. Are you eager to run right out and read them? Will you alter your lifestyle based on what they say? Yeah, I didn't think so. I have absolutely z... Read more
25 Reps
Friday, February 20, 2015      3 comments

If your workout today has a 25 reps planned, don't do 25. Do one rep 25 times. Value execution more than completion. ... Read more
The Gift That Keeps on Giving
Saturday, February 14, 2015      5 comments

Another day, another story. Yesterday we talked about Friday the 13th and the story of my engagement. Today I am going to tell you about the comical event that was the birth... Read more
Friday the 13th and History
Friday, February 13, 2015      9 comments

Let me tell you a story. A true story at that. Today is Friday the 13th. It is my ‘lucky’ day. I’m not entirely sure I actually believe in luck, and I’m definitely not superstitious at all, but I do have a fond affinity for Friday the 13... Read more
Which Song Would You Pick?
Thursday, February 12, 2015      8 comments

Which Song Would You Pick? By: Debra Higginbotham, 2/11/15 I'm sneakers and t-shirts, and boots now and then. No use for high heels ... probably invented by men. I'm proactive, not reactive - I'm loud when I laugh. I can't manage... Read more
Arm Chair Inertia
Wednesday, February 11, 2015      5 comments

What is Inertia? Well according to the fabulous internet, it is this: Inertia is the resistance of any physical object to any change in its state of motion, including changes to its speed and direction. It is the tendency of objects to kee... Read more
Transformation Tuesday
Tuesday, February 10, 2015      8 comments

Somewhere along the way, somebody invented the idea of ‘Transformation Tuesday‘. Basically, on social media, this is an excuse to post before/after pictures of people who... Read more

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