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    HEALTHYGAL8J   27,522
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HEALTHYGAL8J's Blog Entry Summary View



Be Still and Listen

Wednesday, January 09, 2013      2 comments

As the new year starts I have been thinking about what I need to do to make this a productive and successful year. It's amazing that when I get still and just listen, the answer will usually be given to me. Consistency is the word that continu... Read more

Welcome 2013

Tuesday, January 01, 2013      1 comments

New beginnings and fresh starts are what I think of when a new year starts. It's a wonderful time with new challenges and goals.... Read more

Fun Weekend

Monday, August 20, 2012      2 comments

I had a wonderful weekend with my youngest daughter and our Boxer. We went to a local military park and my daughter rode her bike. Mia (our boxer) and I walked the 7 miles around the park. We started out with her pulling me and ended up with m... Read more

A New Day

Monday, June 11, 2012      3 comments

Today is a new day and I have planned out my long term and short term health goals. I have defined weight goals, nutrition goals and overall health goals. I have a small one that I want to meet by June 15th. I will be posting my journey.... Read more

Keeping Busy

Sunday, October 23, 2011      1 comments

I am going to do laundry, clean out some kitchen cabinets and prepare my meals and snacks for the week ahead. Instead of sitting around and eating.... Read more


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