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    HEALTHYGAL8J   27,758
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St. Patrick's Day

Monday, March 16, 2015      3 comments

As we crawl out of bed tomorrow and stand in front of our closet debating about what to wear… remember to pull out something green. Yes! Tomorrow is St. Patrick’s Day. But wait, don’t stop there, carry the green theme throughout the day. S... Read more

Inspired Sweetness

Wednesday, March 11, 2015      3 comments

What better way to start day-light savings time but to have my 12 year old daughter ask if she could make us a farm to table breakfast. She had been watching several cooking shows and was inspired to create something healthy and tasty. S... Read more

Be Still and Listen

Wednesday, January 09, 2013      2 comments

As the new year starts I have been thinking about what I need to do to make this a productive and successful year. It's amazing that when I get still and just listen, the answer will usually be given to me. Consistency is the word that continu... Read more

Welcome 2013

Tuesday, January 01, 2013      1 comments

New beginnings and fresh starts are what I think of when a new year starts. It's a wonderful time with new challenges and goals.... Read more

Fun Weekend

Monday, August 20, 2012      2 comments

I had a wonderful weekend with my youngest daughter and our Boxer. We went to a local military park and my daughter rode her bike. Mia (our boxer) and I walked the 7 miles around the park. We started out with her pulling me and ended up with m... Read more

A New Day

Monday, June 11, 2012      3 comments

Today is a new day and I have planned out my long term and short term health goals. I have defined weight goals, nutrition goals and overall health goals. I have a small one that I want to meet by June 15th. I will be posting my journey.... Read more

Keeping Busy

Sunday, October 23, 2011      1 comments

I am going to do laundry, clean out some kitchen cabinets and prepare my meals and snacks for the week ahead. Instead of sitting around and eating.... Read more


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