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    HEALTHYGAL01   41,913
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Gratitude with the frustration

Friday, October 23, 2009      2 comments

I decided to accompany my husband on his short business trip to the Atlanta area despite my dr not wanting me to fly. I reasoned that I would stay in bed once I got here and packed lots of things to keep me happy and busy while DH was at his mee... Read more

Frustration

Monday, October 19, 2009      6 comments

I am finally getting my spark back - I set new fast break goals and I am eager to go. I am almost ready to face the scale and not let it depress me. My right leg has been increasingly painful and is limiting my ability to move. I went to a Chi... Read more

Traveling and The Spark Convention

Sunday, May 10, 2009      2 comments

I have not been home much this May. I went to the Spark Convention and ended up taking a mini vacation to see family and to enjoy the beautiful San Diego weather and scenery. I spent 3 1/2 days back in Houston and I am on the road again - this ... Read more

I am re-committing myself

Thursday, April 02, 2009      5 comments

I have been floundering for some time. This year has been flying away rapidly and I have had a hard time getting myself to do the work I need to do to lose the rest of my extra weight and to make sure I keep it off. I have been doing some ... Read more

Progress

Wednesday, January 07, 2009      6 comments

My strategy of facing the scale after practicing my plan for part of the week paid off. I dragged it out today full of dread. I expected to see a gain and prepared myself to see 215. I was so surprised when the number was actually 205.4. I am ab... Read more

Staying the course/Back on track

Sunday, January 04, 2009      1 comments

Not sure why but I really avoid writing - even made journaling a fast break goal but I still avoid it. I have a habit of letting the squirrelly thoughts run in circles in my head. The past year I made great progress. I now avoid the gallo... Read more

I haven't vanished/Sparkversary

Monday, September 29, 2008      3 comments

I've been largely absent from this site in the past 2 weeks. We survived Ike and have power and our grocery stores no longer have lines to get in. I hosted my friend's family here last week until they got power on Friday. My partner's busines... Read more

Waiting for Ike

Thursday, September 11, 2008      3 comments

I am really enjoying our day off today and happy to be able to attempt to get caught up on SparkPeople. Life has been so hectic that I have not been able to check in several times a day and I realize now that I do need to have a daily spark brea... Read more

Descending from the Plateau

Tuesday, August 26, 2008      3 comments

I missed my regular weigh in yesterday because of the negative thoughts I was stuck in - feeling "fat" and out of control. Today was time for my annual physical with the GP and blood work. I decided to weigh before I left so I wouldn't be s... Read more

Stress / Exhaustion

Monday, August 25, 2008      1 comments

I am feeling really stressed and thinly spread. I have a busy life, I added getting a wedding together to my routine and then pow (Yes after 20 years my partner and I are going to be married in October)! I ended up having to help out in my SO's... Read more

Gratitude

Tuesday, August 05, 2008      4 comments

Today was a wonderful day - my neighborhood was NOT struck by a hurricane that we were sure would be passing right over us. The area was really quiet. My partner closed his office. My son's college was closed. My quilting play date was canceled.... Read more

Loving my body NOW

Sunday, July 27, 2008      4 comments

Yesterday was a difficult day. I paid my second visit to a Traditional Chinese Doctor. (In an attempt to see if he could fix a long standing IT Band injury that keeps me from walking/moving well without steroid shots). This time with my signif... Read more

Progress Again?

Tuesday, July 22, 2008      3 comments

Monday's weigh in showed me at 3.6 pounds below the mark that the scale kept bouncing up to over the past month. Yipeee! I hope this bodes a return to progress. I am going to write my insurance agent to see if he can do something with the new nu... Read more

Sparking My Life

Wednesday, July 16, 2008      5 comments

My plateau continues. I've listened to my team mates' feedback and decided on my course of action. I am going forward and continuing with the healthy habits I've been working on AND I am going to focus on the positive - all the wonderful changes... Read more

Frustration begins with an 'S'

Wednesday, July 02, 2008      4 comments

as in S-C-A-L-E-S. I was looking forward to my Monday weigh in. It seemed that my plateau was shattered last week. Lately I have been stronger and exercising more. I am regaining my bicycle endurance and my clothes have become very baggy. I was ... Read more


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