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    HEALTHY156   16,774
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HEALTHY156's Blog Entry Summary View



One more week:One more pound-Wednesday

Wednesday, September 07, 2011      3 comments

I journaled and I blogged I got 100 fitness minutes and they were HARD ones, not "phoning it in" as Jillian says I had one serving of sugar I had a super productive day again I am still retaining water and praying to wake up bleeding in ... Read more

One more week:One more pound-Tuesday

Tuesday, September 06, 2011      5 comments

I journaled and I blogged I was not active except for working a lot. I ate way too much sugar I had a super productive day and lots of good Mom time I remained functional in the face of stress and did not have a minute of self pity. ... Read more

One more week:One more pound-Monday

Monday, September 05, 2011      6 comments

The car is fixed I am still single I have no cash for food or gasoline I got at least 30 minutes of fitness and the day isn't over. The weather is perfect I journaled and I blogged I drank lots of water I had a great time with my ... Read more

One more week:One more pound-Sunday

Sunday, September 04, 2011      3 comments

Uh-Oh This day is focused on things other than food and fitness. A) I broke up with my girlfriend B) My car isn't running and I have not idea why C) My daughter is at my ex's house and she won't bring her to me even though I'm only 10 mi... Read more

One more week:One more pound-Saturday

Saturday, September 03, 2011      5 comments

The good: jogged 2 miles, swam 30 mins, 20 mins of strength training. The bad: ate too much for dinner, blacked out while driving Journaled, yes Blogged, yes Sweets:2 Ready for a good night's sleep and a good two days with my lit... Read more

Step it Up Friday

Friday, September 02, 2011      1 comments

Today I took a resting day. I ate well though I am low on calories. I took care of myself in many non fitness ways and I feel wonderful. I'm going to journal before bed and I had 1 serving of sweets. Tomorrow I'll do at least sixty fitness m... Read more

Step it Up Thursday

Friday, September 02, 2011      2 comments

The Good: 32 mins to run 2 miles! 30 mins of ab and tricep work 60 mins of hard dancing Journaling Blogging Sleeping The bad: Calories and sweets. I had a fabulous and fun day and I feel amazing. Tomorrows plan, running,... Read more

Step it Up Wednesday

Wednesday, August 31, 2011      1 comments

I did 35 minutes on the treadmill with only 10 minutes of walking. I did two miles without walking. Yes!!! I did 30 minutes strength training and it felt so good. I did have 1/2 cup of ice cream and it was tasty. I probably went over my c... Read more

Step it UP Tuesday

Tuesday, August 30, 2011      2 comments

Swimming 60 mins-Check Journaling-Check Blogging-Check No Concentrated Sweets-Check Sleeping most likely will be fine, I've got some work to do but should sleep 10-6. I'm six hundred calories short, mostly carbs and fat which is w... Read more

Step it Up Monday

Monday, August 29, 2011      1 comments

I went to the gym before work and did my Couch 25k and kicked it's butt. Then it was time to get to work, so only 30 mins. Hmmm...but the goal is sixty minutes. I thought I'd do a walking video (5 12' miles) but work got in the way. Hmmm...b... Read more

Time to Step It Up

Sunday, August 28, 2011      3 comments

I have two more weeks to meet my goal of 5% weight lost in 8 weeks. I've lost 3% so far and those last 3.5 pounds need to come off! I have been loving the C25k plan and am starting week five today. But I've been ONLY doing that and then a bit... Read more

binge/purge---warning, this is not a happy/feel good blog.

Wednesday, August 17, 2011      11 comments

Wow, I really thought my days of purging were behind me. Yesterday, though I haven't tracked it, I'd say I binged on close to 5,000 empty calories. It was not the secret, ten minutes of shoveling food into my face kind of binge that you see on... Read more

My Spark Name

Tuesday, August 16, 2011      6 comments

Healthy 156---Healthy is my over all goal. The catch phrase that nothing tastes as good as thin feels, does nothing for me. I have no interest in being thin. I have a beautifully curvaceous body and I am thankful for it and proud of it. 156 ... Read more

The numbers game, take two

Monday, August 15, 2011      3 comments

The column on the left is my measurements one month ago. The column on the right is my measurements two minutes ago. The tape measure is much nicer than the scale. That said, I've lost 5 pounds in one month so I'm pretty good with that. ... Read more

My New Mantra

Sunday, August 07, 2011      4 comments

No Matter How Slowly I Move, I'm lapping EVERYONE on the Couch! Wooohooo! I am running, jogging, walking, swimming, moving any way my little body will move. My food is so/so. I am making conscious choices and that is important. The... Read more


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