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    HEALTHY156   16,774
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15,000-19,999 SparkPoints
 
 
HEALTHY156's Blog Entry Summary View



Still Working!

Tuesday, July 26, 2011      2 comments

I find lots of different signs of improved health are motivating to me. Today I was motivated by my heart rate. I always finish my interval training with the fastest I think i can maintain for the time of the interval. Last week when I did 4.5... Read more

Week 2

Sunday, July 24, 2011      2 comments

Wow, all those small changes are adding up. Not only did the scale go down, but my energy went up. Yesterday was my resting day and I was pretty active with my little one. I still felt like I needed more activity before I went to bed, which m... Read more

WOW

Friday, July 22, 2011      5 comments

7 days of exercise in a row! 7 days of food tracking in a row! 5 days of staying in my food range! I'm ready for a nice relaxing day with my daughter, probably walking, playing, farmers market shopping and swimming. Then back to the gy... Read more

small victories

Thursday, July 21, 2011      3 comments

Yesterday's small victory was eating the low end of my calorie range and being satisfied. I truly wasn't sure that was possible and now that I know it is, it will be easier to repeat at least once or twice a week! I am meeting with Amber t... Read more

5 Days of consistency

Wednesday, July 20, 2011      2 comments

I'm tracking, I'm moving, I'm smiling, I'm exhausted. I'm so proud of myself for four days in a row of the gym! I'm so proud of myself for tracking my food. I'm proud of myself for staying in range 4 days out of 5. I'm proud of myself... Read more

5% Inches

Tuesday, July 19, 2011      2 comments

I know that 9.5 lbs is 5% of my body weight which I plan to drop in 8 very sensible weeks. I'd also like to lose 5% of my inches in those 8 weeks, here is the math so I don't forget it. Waist 41"-5%=39 Hips 45.5"-5%=42.75 Thigh 2... Read more

measurements and before pics

Monday, July 18, 2011      2 comments

I measured all of my bits and documented them in my tracker. I tried to take a before pic but my boobs are so big that I couldn't get my face, chest and belly in one shot. lol I'll have my roomie take a before picture of me the next time i s... Read more

Day 3

Monday, July 18, 2011      1 comments

Today is my 3rd day of the Summer 5% weight loss challenge. Wow do I feel amazing. It's crazy what just three days on track can do for a person. I've had an average calorie differential of 800! That feels good in and of itself. Swimming, wa... Read more

Trigger Foods

Tuesday, July 12, 2011      2 comments

Trigger Foods: Cheese puffs Mac n cheese Bacon brie Chocolate in any variety Trigger Situations: Not sticking to my eating schedule Eating out Impulsively Extreme Depression A dirty kitchen Lack of Planning... Read more

Motivation/Intention

Tuesday, July 12, 2011      1 comments

I am so focused on getting healthy because it's important that I forget WHY it is important. I want to keep up with my daughter. I want to be a good example. I want to keep my blood sugar healthy. I want to be as healthy as... Read more

5% Summer Challenge Assignment 1

Tuesday, July 12, 2011      1 comments

What is your exercise plan? at least 30 minutes of cardio exercise 5 days a week. Including: Walking, Jogging, Videos, Swimming and Playing with my child. Do you know what diet you will follow? spark plan with minimal sugars Do you ... Read more


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