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    HEALTHY-SPARK   42,031
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I'm back. March 29,2015

Sunday, March 29, 2015      10 comments

Yes, I did seem to fall off the face of the planet the last year here -- it's been a pretty rough year. I'm back now, and just got done revamping my SparkPage a bit. I've come to the conclusion that the last two and a half years have probably be... Read more

Exercise and eating more.

Sunday, June 22, 2014      9 comments

So, when getting re-revved up last month and setting up my fitness plan and diet plan on the SparkPeople account settings, I took notice of a new feature of the daily calories that takes into your daily exercise. Woohoo! Since I've been wearing ... Read more

In celebration of Maya Angelou

Wednesday, May 28, 2014      10 comments

I've always love this poem... Phenomenal Woman Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reac... Read more

New treadmill

Tuesday, April 29, 2014      10 comments

In the spirit of a clean slate, I am so excited for this weekend because I bought a new (used) treadmill that is being delivered on Saturday morning. The last 6 months have been a pretty much abysmal failure as far as weight loss and health... Read more

Getting back into the swing of things...

Wednesday, January 08, 2014      17 comments

So I fell off the Spark wagon a few months back from what was, in retrospect, fairly haphazardly committed plan anyways. Now with the New Year here, I've of course renewed my interest in losing weight and getting in better fitness shape. No matt... Read more

The *secret* to fast, easy and effortless weight loss

Saturday, November 09, 2013      21 comments

So this morning while I was vacuuming, I realized that my vacuum wasn't sucking up stuff very well, compared to when I first bought it. (I have one of those uber fancy vacuums specific for pet hair that I swore was one of the best things on the ... Read more

OK what is with all the naked people at the gym??

Thursday, November 07, 2013      33 comments

I have been on vacation from work this week, doing a stay-cation, which has been really great. Furthermore, I have been able to go the gym in the middle of the day, when less people are there, and really get nice long workouts in which also has ... Read more

You could learn something from this mouse!

Friday, November 01, 2013      7 comments
13/10/31/mouse-vs-cracker/ I just want to hug this mouse for sticking with it! Just keep trying!... Read more

The wintry season is upon us!

Sunday, October 20, 2013      10 comments

So it's mid-October already. Hard for me to believe that the holidays are peeping around the calendar corner. Well, according to all of my calculations earlier in the year, I'm supposed to be totally skinny by now and in the best shape of my lif... Read more

Two of my latest discoveries

Monday, September 23, 2013      18 comments

So my new weight loss plan has been partly helped by two new discoveries, which I will now share with each of you! 1) Buying a new car really helps with getting increased walking in. Huh? Let me explain. So two and a half weeks ago, I fin... Read more

Oh just the usual type of morning for me... (long)

Tuesday, September 17, 2013      13 comments

Okay. so after my 5:30 am workout at the gym (body combat) -- YAY me for getting up and going twice a week in the mornings now. On the way to work, I accidently tried to break into the Air Force base here in town. See below for detailed story on... Read more

Starting over, yet again!!

Saturday, September 07, 2013      14 comments

I have no one to blame but me *shakes finger at self*. On the other hand, after falling down the mountain for the umpteenth time, I am determined to climb back up again. I started Spark almost a year ago, and then really got down to business abo... Read more

July Progress Report

Sunday, July 21, 2013      17 comments

Not a great month (and yes, I realize it's not yet over) -- but hoping to turn things around with the remainder of the month (both diet and fitness wise) This indeed has been kindof a crummy month. After my bug-in-the-eye-outdoor-running ex... Read more

My poor kitty is quite sick :-(

Monday, July 15, 2013      29 comments

Not fitness or weight-loss related blog: So I'm really upset and sad. I found out on Sunday morning, that my 6.5 year old kitty (J Marley) has diabetes. Something hadn't quite been right with him the last two to three weeks, and I'd noticed... Read more

First outdoor run.. Kindof an epic fail..

Friday, July 05, 2013      23 comments

Okay. So today after work, I decided to try a run outdoors since I just wasn't feeling the whole gym atmosphere, and it had rained earlier so it was kindof neat weather outside. I'd planned out a 3 mile trip and set out at a gentle pace. Fi... Read more

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