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HEAL4LIFE's Blog Entry Summary View

Leg Pain 2/9/2012

Thursday, February 09, 2012      2 comments

on 1/31 i woke up with foot/ankle pain. i was given a med for Gout. the pain went away but i still had the swelling. My legs are still swelling but now i have a tingling from my ankle up through my quad in the back. I have diabetes and i am not ... Read more


Tuesday, February 07, 2012      1 comments

2 hour nap here I come. it is 230AM now. up at 415 AM to go back to work. emoticon... Read more

weigh IN

Sunday, January 29, 2012      0 comments

Weigh in today 260 two days ago I was at 258. so freaking irritated with this struggle. I am going to try to drink 80-90 ounces per day of water this week. Any help would be appreciated. Thanks... Read more

Down in the basement

Saturday, January 28, 2012      0 comments

I am having a hard time dealing with my issues of my past and how to move to the future. My Food addiction is tearing my life appart. I am having Chest pains from the stress of trying to move forward. Read more

Hypothyroidism. Gaining or losing?

Friday, January 27, 2012      1 comments

Someone you care about has thyroid disease. You may not know much about thyroid problems, but I imagine, like many of us, you've heard things here and there. If anything, you probably associate the thyroid with weight problems, or think it's an ... Read more

Jan. 22

Sunday, January 22, 2012      2 comments

I am up after a very disturbing night of strange dreams. I usually dont remember my dreams but last night i had one to remember every 2 hours. i was diagnosed with a severe sinus infection yesterday.... Read more


Friday, January 20, 2012      2 comments

Yesterday i have had some chest pain, head is in a fog like the beginning of dizziness and i am drooling for no reason. any thoughts on what this could be? I have been waiting since 1/4/12 to get a call to set up a CT angiogram. I have called a ... Read more

lack of energy

Sunday, January 15, 2012      1 comments

I am very sluggish. i am reading posts and articles. i am exercising when i have the energy. I am depressed and i have recurring thoughts if this is worth it. i need support.... Read more

Back at work

Friday, January 06, 2012      1 comments

Having a hard time having energy to exercise now that i am back at work. I have a pedometer that i am using to at least track my steps.... Read more


Sunday, December 25, 2011      3 comments

except for 4 stressfull hours today it was a very pleasant day. plyed WII and burned 1500 calories.... Read more

12/21 check in

Thursday, December 22, 2011      0 comments

today i was very tired. i just had the case of the lazy's. i need to find a way to exercise more.... Read more

12/20 reflection

Wednesday, December 21, 2011      1 comments

slept many hours. cleaned the kitchen, picked up david from school came home, got ready for work. had fun at work. drove home behind 3 trucks of birds. it was feathering out. a thought came to my mind. what would you call it if one of the semi... Read more

Home From Work

Monday, December 19, 2011      1 comments

For the first time i was able to fight not buying any food on my way home from work. I am proud of myself. emoticon... Read more

12/18 ENTRY

Sunday, December 18, 2011      0 comments

Very dissapointing. i had my weigh in and i am back up to 263. maybe this is water weight since i drank about 12 glasses of water. i did eat more yesterday. I WILL CHANGE THIS. Read more

12/17/2011 check in

Saturday, December 17, 2011      0 comments

at 10:45 am I exercised for 45 minutes. I had energy and now 2 hours later i feel like i am walking through a pond that is full of sludge.... Read more