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HDHAWK's Blogs

Monday, Day 63
Monday, April 20, 2009      3 comments

I had my appt. with the chiropractor today. He was very happy about my workouts. I got my adjustment and he gave me some stretches to do. It was feeling a lot better before I went so I'm going back to my workouts as usual. We'll see how it goes.... Read more
Sunday, Day 62
Sunday, April 19, 2009      1 comments

Got up today and did some things for school so it was out of the way early. Then I did a modified ST workout. I focused on legs, abs, and did some upper body. I was just careful not to do any of the moves that hurt. I see the chiropractor tomorr... Read more
Saturday, Day 61
Saturday, April 18, 2009      3 comments

I got an easy 30 min. walk today and am going to try some ST tomorrow. I'll be careful about which exercises I do. My neck is starting to feel somewhat better and with the chiropractor I'm hoping I can get back to my usual routine soon! Resul... Read more
Friday, Day 60
Friday, April 17, 2009      2 comments

The weather here was beautiful today so I got a 30 min. walk in after work. I took the puppy so she could get some exercise and burn off some energy. I was supposed to do ST, but my neck really hurts. I can't get into the chiropractor until Mond... Read more
Thursday, Day 59
Thursday, April 16, 2009      5 comments

It's been a good week with no bites of any extras. I got 60 min. of cardio in yesterday and 25 min. of HIIT today and an additional 35 min. of steady state cardio. I was down a pound (finally) today, but my official weigh in day is Sat. My train... Read more
Tuesday, Day 57
Tuesday, April 14, 2009      5 comments

Got in two 30 min. walks today so that was good. I can go back to doing my ST tomorrow. I'm supposed to go out with friends after work so that means ST before work and a walk at lunch. I gave myself a little break after work and went for a pedic... Read more
Monday, Day 56
Monday, April 13, 2009      3 comments

Today is my high carb day so I got up at 5:30 to do my ST. I had a migraine so I didn't get it done. I had an appt. this morning to get sclerotherapy on my varicose veins. In other words, injections of saline to kill them off. I've had it done a... Read more
Sunday, Day 55
Sunday, April 12, 2009      7 comments

I started my day early and made out a to-do list. I got a bunch of laundry done, cleaned the house, and did an hour of cardio. I also got some more paperwork done for school, shopped and prepped some food for the week. I'm headed to my bf's plac... Read more
Saturday, Day 54
Saturday, April 11, 2009      6 comments

My kids are spending Easter with their dad and my bf went to his parents for the weekend. He even took the puppy so I can get a lot of things done around here. I did my strength training this morning and got a 60 min. walk in. I also did several... Read more
Is it over yet?
Thursday, April 09, 2009      6 comments

I managed to get a walk in over lunch on Wed. and Thurs. As I was walking in the door last night my daughter called and asked if we would come over for a while and keep her puppy occupied. She had a low grade fever and needed to rest. We took ou... Read more
Day 50
Tuesday, April 07, 2009      5 comments

My daughter was feeling better tonight so it looks like she's OK. I was really worn out today after yesterday's craziness. I got a second wind later in the afternoon, but I didn't get out for a walk until 8:00. I got a 45 min. walk in which was ... Read more
Day 49, oh my
Monday, April 06, 2009      5 comments

I got up at 4:30 when my bf left for work. I was determined to get my ST in and then do some HIIT cardio tonight. I stayed at work late, and ran an errand before my hair appt. I live about 12 mi. from work so it's easier to stay there. As I was ... Read more
Sunday, Day 48
Sunday, April 05, 2009      1 comments

My plans for getting my strength training in first thing this morning got sidetracked by a migraine. Grrr, this isn't the way I wanted to start my week with no workout Sat. or Sun. I'm going to try and get a double in tomorrow. I won't get home ... Read more
Saturday, Day 47
Saturday, April 04, 2009      1 comments

ER didn't make me cry and all loose ends were tied up so it was nice. I didn't sleep great again Thurs. night so I skipped my cardio in the morning and managed to get it in during my lunch break yesterday. Even though I got all my workouts in la... Read more
Thursday, Day 45
Thursday, April 02, 2009      1 comments

Busy day. I didn't sleep that great last night so I ended up running to the store and heading straight home after work. My bf came over and brought food for the kids and himself. They came to pick the puppy up. Luckily, the ran my son to soccer ... Read more

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