HDHAWK
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HDHAWK's Blogs

Thursday, Day 31
Thursday, March 19, 2009      4 comments

Nothing spectacular to report today. I just finished a tough upper body workout. I need to run some errands now. I spent the morning doing a spring clean of my upstairs. Still more to do, but it may not all be finished before spring break is ove... Read more
A little more about Tues.
Thursday, March 19, 2009      4 comments

Some of you may have read this on one of my teams so sorry for the repeat and I'm posting this late. My bf and I decided to go out for a short while last night to celebrate St. Patrick's Day. We ended up in the small bar where I live. If you d... Read more
Tuesday, Day 29
Tuesday, March 17, 2009      1 comments

Another beautiful day outside. Got my lower body ST in early. Lifted heavy and could certainly feel it after! Worked in the yard another couple of hours today and again, my son helped! He must be bored! We cleaned out my jeep and hooked up the s... Read more
Nice day!
Monday, March 16, 2009      4 comments

Monday, Day 28 I started the day with a 70 min. walk on the trail. Got home and had my morning snack and then worked in the yard for 90 min. There is still some raking to do, but it was a good start. I asked my son (14) to help me and thought ... Read more
Sunday, Day 27
Sunday, March 15, 2009      3 comments

I got in a full body workout this morning and am headed out now for a 30 min. walk. Tomorrow is cardio and it is supposed to be 70 degrees here! It will be a perfect day to get some yard work done (and burn extra calories). I'm going to bribe my... Read more
Crazy, busy week!
Saturday, March 14, 2009      5 comments

Saturday, Day 26 I set a goal for myself to lose a pound a week (keeping it more than reasonable) and figure if I lose more than that, all the better. I lost 1.2 lbs. this week and hit 139, exactly where I had set my goal. I lost a total of 1... Read more
Wednesday, Day 23
Wednesday, March 11, 2009      2 comments

I woke up at 4:15 this morning and tried to get back to sleep. By the time I was starting to doze off it was time to get up and work out which I didn't do. I was going to try and get at least 30 min. tonight when I got home, but my trainer said ... Read more
Tuesday, Day 23
Tuesday, March 10, 2009      4 comments

Got my lower body ST in before school today. I wanted to do some cardio tonight, but it was 8:00 by the time I got home. I still had to eat dinner and pack food for tomorrow. There was stuff to make tacos and desserts in the lounge at work. I wa... Read more
Monday, Day 22
Monday, March 09, 2009      4 comments

Didn't sleep that great last night so I decided to sleep in. I didn't have to be at school until a little later since I didn't have students. I got a lot of paperwork done and had 1 conference today. I meet with the parents and general ed. teach... Read more
Sunday, Day 21
Sunday, March 08, 2009      2 comments

Even though I just finished my 3rd week of my "personal challenge" it feels like the end of week 1. That's how long I've really stuck to the nutrition plan. I got in my full body strength training this morning and 65 min. of moderate intensity c... Read more
Saturday, Day 20
Saturday, March 07, 2009      3 comments

Good results this morning with a loss of 2.8 lbs. this week and 2 inches off my measurements. Was all ready to do my full body ST early this morning but my basement was full of 14 yr. old boys so I waited. By the time I cleaned my house, ran som... Read more
Friday, Day 19 Good week
Friday, March 06, 2009      3 comments

I got in 70 min. of walking both yesterday and today. What a nice change being able to be outside. It was 70 yesterday and 60 today which was wonderful! Tomorrow brings rain and cooler temps. Back to 32 degrees and the treadmill by Tues. I may h... Read more
Wednesday, Day 17
Wednesday, March 04, 2009      3 comments

Got up at 5:00 and got my lower body workout in. It was much warmer today so a friend and I got in a 30 min. walk at lunch. I just came back from another 30 min. walk. It's supposed to be almost 60 tomorrow so I'm hoping for another walk at noon... Read more
Tuesday, Day 16
Tuesday, March 03, 2009      3 comments

Got my ST in yesterday before work and planned to get up early for cardio today. I ended up being awake for about 3 hours last night so that didn't work out. I worked on paperwork for a meeting with parents tonight and simply ran out of time and... Read more
Sunday, Day 14
Sunday, March 01, 2009      2 comments

Another good day. Followed the food plan to the letter. Got a bunch of stuff done for work, although there's more to do. Went shopping and just need to finish up getting some food ready for the week and packing tomorrow's lunch & snacks. I had a... Read more

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