HDHAWK
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HDHAWK's Blogs

Sunday, Day 27
Sunday, March 15, 2009      3 comments

I got in a full body workout this morning and am headed out now for a 30 min. walk. Tomorrow is cardio and it is supposed to be 70 degrees here! It will be a perfect day to get some yard work done (and burn extra calories). I'm going to bribe my... Read more
Crazy, busy week!
Saturday, March 14, 2009      5 comments

Saturday, Day 26 I set a goal for myself to lose a pound a week (keeping it more than reasonable) and figure if I lose more than that, all the better. I lost 1.2 lbs. this week and hit 139, exactly where I had set my goal. I lost a total of 1... Read more
Wednesday, Day 23
Wednesday, March 11, 2009      2 comments

I woke up at 4:15 this morning and tried to get back to sleep. By the time I was starting to doze off it was time to get up and work out which I didn't do. I was going to try and get at least 30 min. tonight when I got home, but my trainer said ... Read more
Tuesday, Day 23
Tuesday, March 10, 2009      4 comments

Got my lower body ST in before school today. I wanted to do some cardio tonight, but it was 8:00 by the time I got home. I still had to eat dinner and pack food for tomorrow. There was stuff to make tacos and desserts in the lounge at work. I wa... Read more
Monday, Day 22
Monday, March 09, 2009      4 comments

Didn't sleep that great last night so I decided to sleep in. I didn't have to be at school until a little later since I didn't have students. I got a lot of paperwork done and had 1 conference today. I meet with the parents and general ed. teach... Read more
Sunday, Day 21
Sunday, March 08, 2009      2 comments

Even though I just finished my 3rd week of my "personal challenge" it feels like the end of week 1. That's how long I've really stuck to the nutrition plan. I got in my full body strength training this morning and 65 min. of moderate intensity c... Read more
Saturday, Day 20
Saturday, March 07, 2009      3 comments

Good results this morning with a loss of 2.8 lbs. this week and 2 inches off my measurements. Was all ready to do my full body ST early this morning but my basement was full of 14 yr. old boys so I waited. By the time I cleaned my house, ran som... Read more
Friday, Day 19 Good week
Friday, March 06, 2009      3 comments

I got in 70 min. of walking both yesterday and today. What a nice change being able to be outside. It was 70 yesterday and 60 today which was wonderful! Tomorrow brings rain and cooler temps. Back to 32 degrees and the treadmill by Tues. I may h... Read more
Wednesday, Day 17
Wednesday, March 04, 2009      3 comments

Got up at 5:00 and got my lower body workout in. It was much warmer today so a friend and I got in a 30 min. walk at lunch. I just came back from another 30 min. walk. It's supposed to be almost 60 tomorrow so I'm hoping for another walk at noon... Read more
Tuesday, Day 16
Tuesday, March 03, 2009      3 comments

Got my ST in yesterday before work and planned to get up early for cardio today. I ended up being awake for about 3 hours last night so that didn't work out. I worked on paperwork for a meeting with parents tonight and simply ran out of time and... Read more
Sunday, Day 14
Sunday, March 01, 2009      2 comments

Another good day. Followed the food plan to the letter. Got a bunch of stuff done for work, although there's more to do. Went shopping and just need to finish up getting some food ready for the week and packing tomorrow's lunch & snacks. I had a... Read more
Saturday, Day 13
Saturday, February 28, 2009      1 comments

Woke up early with lots of energy, finally! Felt really good to work out. Did my lower body ST after a short warm up on the treadmill. I was going to spend some time on the treadmill as well, but ended up being gone most of the day. I had to eat... Read more
Friday, Day 12
Friday, February 27, 2009      2 comments

Another non-workout day which included some non-workout foods! I'm finally feeling like I'm getting my energy back and can get back to working out tomorrow. Finally! When the exercise goes, the food seems to go with it.... Read more
Thursday, Day 11
Thursday, February 26, 2009      0 comments

Went back to work today and made it through although it was long and tiring. I actually feel somewhat better tonight and am hoping to finally get a workout in tomorrow. I am not expecting any progress this week as far as weight and measurements.... Read more
Wednesday, Day 10
Wednesday, February 25, 2009      3 comments

Still feeling lousy and want to pretty much sleep. I'm planning to get to work tomorrow because I have so many things going right now. We've had 2 gorgeous days in the fifties and I wasn't able to get outside and walk. Very disappointing! ... Read more

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