Sunday, Day 14
Another good day. Followed the food plan to the letter. Got a bunch of stuff done for work, although there's more to do. Went shopping and just need to finish up getting some food ready for the week and packing tomorrow's lunch & snacks. I had a... Read more
Saturday, Day 13
Woke up early with lots of energy, finally! Felt really good to work out. Did my lower body ST after a short warm up on the treadmill. I was going to spend some time on the treadmill as well, but ended up being gone most of the day. I had to eat... Read more
Friday, Day 12
Another non-workout day which included some non-workout foods! I'm finally feeling like I'm getting my energy back and can get back to working out tomorrow. Finally! When the exercise goes, the food seems to go with it.... Read more
Thursday, Day 11
Went back to work today and made it through although it was long and tiring. I actually feel somewhat better tonight and am hoping to finally get a workout in tomorrow. I am not expecting any progress this week as far as weight and measurements.... Read more
Wednesday, Day 10
Still feeling lousy and want to pretty much sleep. I'm planning to get to work tomorrow because I have so many things going right now. We've had 2 gorgeous days in the fifties and I wasn't able to get outside and walk. Very disappointing! ... Read more
Tuesday, Day 9
We celebrated my boyfriend's bday on Sunday. I did have a piece of cake, but it was planned so that was fine. I got some cardio in that day too.
Got up at 4:30 yesterday and did my ST. I started fighting off a headache mid-morning and by last... Read more
Saturday, Day 6
Wow, I got really busy and didn't post the past couple days. Thursday I ended up going out with friends and had every intention of NOT drinking. Well, that went by the wayside. Friday I also went out for 2 beers and split an appetizer with a fri... Read more
Wednesday, Day 3
Well, no big disasters occurred while I was gone from school yesterday. They did have a few minor problems with my tough kid, but they survived. Today went well with him, thank goodness. We used food in math and I dipped into the cheese nips....... Read more
Tuesday, Day 2
Dropped 3 lbs. on the scale from yesterday because some of it was water from all the junk I ate on the weekend. I'm sure a couple of those pounds are real pounds that I now have to work off!
I was in meetings all day which is much harder than... Read more
I'm feeling motivated by this new 12 week challenge I set for myself. I've found some others that are using the same trainer as I am and that is helpful too! I had major stress at work today, but managed to stick with my food plan. Not bad consi... Read more
Week of 2/16/09
1 lower body ST, 1 upper body ST, 1 full body ST, 4 cardio sessions a minimum of 30 min. each.
Day 1, 2/16/09: upper body ST done, followed food plan too!
Day 2, 2/17/09: 45 min. HIIT cardio, food plan good
Day 3, 2/18/09: 50 min. HIIT... Read more
12 weeks to 18%
So, I've been up and down for several weeks. Trying to get a few extra pounds off after the holidays, then my birthday, and now Valentine's Day. Bottom line is that I did pretty well my bday week. I didn't make the best choices this week or duri... Read more
Week of 2/9/09
Mon.-cardio-done 30 min.
Tue.-lower body ST, not done. Don't know what my problem is but I have been exhausted the past couple of days. I'll make up as many as I can this week.
Thurs.-lower body ST, done
Fri.-cardio, no... Read more
Week of 2/2/09
Mon.-30 min. cardio, 45 min. cardio done What a stressful day. I actually couldn't wait to get on the treadmill & it sure did help!
Tues.-lower body ST, done & food is going well
Wed.-30 min. cardio, done
Thurs.-upper body ST, done
Fri.-... Read more
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Reality sets in
OK, I had a blah day yesterday so I decide I'll do some major working out today. I did my ST workout this morning and was getting ready to go for a walk on the trail. I have been feeling OK about turning 50 on Friday, not freaked out or anything... Read more