Week of 2/16/09
1 lower body ST, 1 upper body ST, 1 full body ST, 4 cardio sessions a minimum of 30 min. each.
Day 1, 2/16/09: upper body ST done, followed food plan too!
Day 2, 2/17/09: 45 min. HIIT cardio, food plan good
Day 3, 2/18/09: 50 min. HIIT... Read more
12 weeks to 18%
So, I've been up and down for several weeks. Trying to get a few extra pounds off after the holidays, then my birthday, and now Valentine's Day. Bottom line is that I did pretty well my bday week. I didn't make the best choices this week or duri... Read more
Week of 2/9/09
Mon.-cardio-done 30 min.
Tue.-lower body ST, not done. Don't know what my problem is but I have been exhausted the past couple of days. I'll make up as many as I can this week.
Thurs.-lower body ST, done
Fri.-cardio, no... Read more
Week of 2/2/09
Mon.-30 min. cardio, 45 min. cardio done What a stressful day. I actually couldn't wait to get on the treadmill & it sure did help!
Tues.-lower body ST, done & food is going well
Wed.-30 min. cardio, done
Thurs.-upper body ST, done
Fri.-... Read more
Reality sets in
OK, I had a blah day yesterday so I decide I'll do some major working out today. I did my ST workout this morning and was getting ready to go for a walk on the trail. I have been feeling OK about turning 50 on Friday, not freaked out or anything... Read more
Celebrating 1 year!
Tomorrow marks one year of being active on this site. More about that later. This week's plan:
Mon. cardio, done
Tues. ST, NO, meeting after work, groceries, made dinner, then prepared for meetings with 2 different sets of parents on Thursda... Read more
Here we go again
Last week went pretty well, but I still could have done better. I want to be a lot more strict with my plan this week and get in more cardio. In addition to the 2 cardio days I have planned I want to get some extra in when I can. I need to stic... Read more
Mon.-rest did very well with food, feel like my head is glued on straight again...hope so!
Fri.-cardio, not done
Sun.-ST, cardio done
Moderate intensity cardio optional in ... Read more
Not so bad
I've weighed in a couple times this week and the scale continues to move in the wrong direction. Whose fault is that? No one else but mine. Workouts have been in place which has kept the situation from getting any worse. I wasn't going to weigh ... Read more
New week, back to the routine
We start back to school tomorrow and already have a 2 hr. delay because of ice. That's fine. I can get my ST done before work. Read more
I'm really disgusted at the way I've been eating the past 2 weeks. I've put on a lot of weight in a short amount of time. Now it's back to business. My goal now is to get back to 135 by my 50th birthday on Feb. 6. I knew what I was doing when I ... Read more
Dec. 29, 2009
Mon.-ST, done & on track with food
Tues.-begin phase 4, ST, skip the rest day on Fri. & move ST there, not feeling the best today
Wed.-ST-45 min. cardio done, not so moderate on the food at the party
Thurs.-ST, my team played in the Outbac... Read more
Paying the price
One good thing about eating poorly for several days is that you reach a point where you won't be tempted by any of that food! My stomach says I've paid the price for too much holiday food and drink and it's time to get back to the plan. My inten... Read more
Dec. 20. 2008
Sat. ST, done & back on plan after a slip-up yesterday
Sun. HIIT, 40 min. done (Tried Biggest Loser Cardio Max-tough!)
Mon. ST, done, still struggling w/food! Not going to make my goal if I keep this up! Walked to my daughter's & back in the... Read more
I am currently at 135.8 lbs. My goal was to get to 135 but I still have a small roll of stubborn fat around my tummy. I am going to shoot for 130 and see how I feel about it then. My trainer says I'll know what it should be when I get there. I n... Read more
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