Here we go again
Last week went pretty well, but I still could have done better. I want to be a lot more strict with my plan this week and get in more cardio. In addition to the 2 cardio days I have planned I want to get some extra in when I can. I need to stic... Read more
Mon.-rest did very well with food, feel like my head is glued on straight again...hope so!
Fri.-cardio, not done
Sun.-ST, cardio done
Moderate intensity cardio optional in ... Read more
Not so bad
I've weighed in a couple times this week and the scale continues to move in the wrong direction. Whose fault is that? No one else but mine. Workouts have been in place which has kept the situation from getting any worse. I wasn't going to weigh ... Read more
New week, back to the routine
We start back to school tomorrow and already have a 2 hr. delay because of ice. That's fine. I can get my ST done before work. ... Read more
I'm really disgusted at the way I've been eating the past 2 weeks. I've put on a lot of weight in a short amount of time. Now it's back to business. My goal now is to get back to 135 by my 50th birthday on Feb. 6. I knew what I was doing when I ... Read more
Dec. 29, 2009
Mon.-ST, done & on track with food
Tues.-begin phase 4, ST, skip the rest day on Fri. & move ST there, not feeling the best today
Wed.-ST-45 min. cardio done, not so moderate on the food at the party
Thurs.-ST, my team played in the Outbac... Read more
Paying the price
One good thing about eating poorly for several days is that you reach a point where you won't be tempted by any of that food! My stomach says I've paid the price for too much holiday food and drink and it's time to get back to the plan. My inten... Read more
Dec. 20. 2008
Sat. ST, done & back on plan after a slip-up yesterday
Sun. HIIT, 40 min. done (Tried Biggest Loser Cardio Max-tough!)
Mon. ST, done, still struggling w/food! Not going to make my goal if I keep this up! Walked to my daughter's & back in the... Read more
I am currently at 135.8 lbs. My goal was to get to 135 but I still have a small roll of stubborn fat around my tummy. I am going to shoot for 130 and see how I feel about it then. My trainer says I'll know what it should be when I get there. I n... Read more
Dec. 13, 2008
I am really starting to feel like I can achieve 18% bodyfat. I know many others have done it, but I never believed "I" could do it too. It's within reach now if I continue to work the plan my trainer has set up for me.
Sun.-HII... Read more
December 6, 2008
Starting phase 3 of my program today. The good news is I lost a pound last week and a half inch off my waist and a quarter inch off my hips and thighs. Maybe this goal of 18% body fat is truly within reach! The bad news is the treadmill company ... Read more
Nov. 29, 2008
Sat.-rest, weighed in today, down .8 pounds
Tues.-45 min. walk. Supposed to snow again tonight so I walked outside. There will be plenty of treadmill days!
Wed.-rest. stressful day at work! Stayed on program wi... Read more
Nov. 22, 2008
Sat. ST-done, followed food plan while everyone else had pizza!
Mon. rest, followed food plan
Tues. ST-ST done, followed food plan, feeling tired but motivated. Hoping for a better night's sleep tonight.
Wed. ST-too much to... Read more
November 15, 2008
Sat. ST-done, followed food plan. Helped my daughter move. Someone brought lasagne, garlic bread, cookies, chips, etc. I ate the food I packed. It was tough, but I stuck to it!
Sun. ST-done, stayed on plan even though I went to my nephew's bda... Read more
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November 8, 2008
After surviving conference week and all the food brought in by the PTO plus no sleep all week, it's time to get back with the program. My trainer is changing my workouts for the next 3 weeks. The plan is to lift 5 days per week and follow the ea... Read more