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    HDHAWK   257,947
250,000-299,999 SparkPoints
HDHAWK's Blog Entry Summary View

Appointment tomorrow

Sunday, January 22, 2012      9 comments

It's been a good week nutrition wise and a pretty good week exercise wise. Once I got my calcium scoring test back, eating junk lost it's appeal. I'm building up the exercise because I've let myself get so out of shape. It will take some time, b... Read more

Rude Awakening

Wednesday, January 18, 2012      9 comments

Some of you may know that my family has a history of heart disease. I've known for many years that I have high cholesterol and have been on many medications for it. I had it down to 180 a couple years ago when I was exercising regularly and drop... Read more

Repeat of long term goals

Sunday, January 01, 2012      9 comments

I wrote this list in August and did very little to achieve the things on the list. I've tweaked it a little, but most of it still holds true. Long Term Goals I am happy and grateful that I am 135 pounds I am happy and grateful that I... Read more

No resolutions

Saturday, December 31, 2011      6 comments

I've been listening to a podcast called "Inside Out Weight Loss". It talks a lot about how to change from the inside so you can keep the weight off for good. She suggest making New Year's Evolutions. Not a bad idea. I don't have them all ready t... Read more

Thanksgiving weight loss plan

Saturday, November 26, 2011      7 comments

Unfortunately it includes getting the flu 36 hrs. before the big day. I was feeling well enough Thurs. to try and eat a little which wasn't a great choice. We were at the in laws yesterday so it was another 1 small meal day. I'm slowly gaining b... Read more

Conquered my fear

Wednesday, November 02, 2011      14 comments

I've been meaning to write this blog all week and am just getting around to it. I bought coupons to an indoor rock climbing place several months ago. We had to use them last weekend because they were going to expire. Rock climbing is something I... Read more

Going ok so far

Tuesday, October 25, 2011      5 comments

Here I am, 4 days into my latest "do over'. I've done pretty well. I was tired last night and it was getting kind of late, but I drug myself onto the treadmill. It's a lot harder than it used to be since I've been working out less than sporadica... Read more


Sunday, October 23, 2011      6 comments

The weekend went pretty well. I didn't get as much exercise in as I'd like, but I did keep my eating under control. Not bad considering there are chips and other goodies in the house plus brownies and cheesecake from 2 of my kid's birthdays. I'm... Read more

Let's try this again

Sunday, October 09, 2011      10 comments

How many times have I started over? Too many to count. Most of my do overs lately have lasted less than a week. I spent the day shopping and prepping my food for the week. I've already got it in my tracker for tomorrow. If I can stick to it for ... Read more

Who me?

Tuesday, September 06, 2011      10 comments

I have to say I'm feeling a little guilty today. I had an email this morning that said I've earned enough votes to have the spark motivator icon added to my page. I guess when you've been around for 4 years it's bound to happen! I've been feelin... Read more

My reasons why

Sunday, August 07, 2011      8 comments

I've been on Spark for 4 years today. I'd love to say I'm a success story. I was for the first 2 years I was here. I was within 4 lbs. of goal and now I'm nearly back to my highest weight. Although I don't consider myself a success (yet) in the ... Read more

My reward system

Saturday, August 06, 2011      4 comments

I did ok this week, but ate out a little too much and exercised too little. I have areas I can improve on in the next week, but I'm not going to beat myself up if I don't lose 20 lbs. in a month. I've tried that before and it doesn't stick. One ... Read more

Short Term Goals

Tuesday, August 02, 2011      4 comments

Short Term Goals I am eating 5-6 small meals a day with no more than 4 free meals per week (reevaluate after 4 weeks and revise to next short term goal below IF I feel ready) I am eating no more than 3 free meals per week I am ea... Read more

Long Term Goals

Monday, August 01, 2011      2 comments

These goals are to be met by next June. Long Term Goals I am happy and grateful that I am 130-134 pounds I am happy and grateful that I am a size 2-4 I am happy and grateful that I eat clean 90% of the time I am happy and grateful t... Read more

Daily Goals

Sunday, July 31, 2011      4 comments

These are my current goals, which I plan to reevaluate after 4 weeks. I'll want to add more strength training, but my focus right now is to get nutrition under control and make exercise a habit again. I have to be realistic about the amount of t... Read more

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