HDHAWK
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HDHAWK's Blogs

Update
Tuesday, March 13, 2012      16 comments

Doing fairly well in the nutrition and exercise department. I've lost 10 lbs. since I "started over'. The scale has bumped up a little this week but that may be because I'm back into lifting weights. I'm not going to stress over it because my ea... Read more
Tough workout, but I did it
Saturday, February 04, 2012      6 comments

I had a great week on the nutrition front and a good week on the exercise front. The results, a 1 lb. gain. I'll be 53 in a couple days and the weight goes up and down instead of just down. I've never had this problem before. Frustrating, but I ... Read more
Good start to the week
Monday, January 30, 2012      8 comments

I started my morning meeting with my principal for my evaluation. It went really well. One of my students who has come so far this year reached one of his behavior goals and we can now drop it. What a big accomplishment for him! It was a gorg... Read more
Test results :)
Friday, January 27, 2012      14 comments

I got a call from the Drs office today. They said I had a normal stress test which means there are no arteries where the flow is restricted. She also said the heart muscle is working well. For now I just need to continue to lose the weight and e... Read more
Test done, waiting on results
Thursday, January 26, 2012      6 comments

I had my stress test this afternoon. I haven't worked out consistently in a long while (up until 3 weeks ago) so I figured it would be tough. I had to get my heart rate to 150 which wasn't a big deal at all. They like you to go above that number... Read more
Stress Test Tomorrow
Wednesday, January 25, 2012      5 comments

I think I was so stressed out from Monday's appt. that I misspoke here. I'm not in the 90th percentile to have a heart attack, but I'm that likely to have plaque. It still holds that there could be blockages up to 90%. The stress test tomorrow w... Read more
A Big Thank You
Tuesday, January 24, 2012      6 comments

I was teary eyed this morning as I checked Spark and saw all the well wishes from my Spark friends. It reminds me how difficult it is to explain what this site is all about when people ask about it. Yes, it's a supportive community to help us lo... Read more
I feel like a ticking time bomb
Monday, January 23, 2012      19 comments

The Dr. said I've gone from a 10th percentile to the 90th percentile as far as the chance of having a heart attack. Not good. I'm already on a lot of medications so that's not really an option. He said to lose the weight again, exercise consiste... Read more
Appointment tomorrow
Sunday, January 22, 2012      9 comments

It's been a good week nutrition wise and a pretty good week exercise wise. Once I got my calcium scoring test back, eating junk lost it's appeal. I'm building up the exercise because I've let myself get so out of shape. It will take some time, b... Read more
Rude Awakening
Wednesday, January 18, 2012      9 comments

Some of you may know that my family has a history of heart disease. I've known for many years that I have high cholesterol and have been on many medications for it. I had it down to 180 a couple years ago when I was exercising regularly and drop... Read more
Repeat of long term goals
Sunday, January 01, 2012      9 comments

I wrote this list in August and did very little to achieve the things on the list. I've tweaked it a little, but most of it still holds true. Long Term Goals I am happy and grateful that I am 135 pounds I am happy and grateful that I... Read more
No resolutions
Saturday, December 31, 2011      6 comments

I've been listening to a podcast called "Inside Out Weight Loss". It talks a lot about how to change from the inside so you can keep the weight off for good. She suggest making New Year's Evolutions. Not a bad idea. I don't have them all ready t... Read more
Thanksgiving weight loss plan
Saturday, November 26, 2011      7 comments

Unfortunately it includes getting the flu 36 hrs. before the big day. I was feeling well enough Thurs. to try and eat a little which wasn't a great choice. We were at the in laws yesterday so it was another 1 small meal day. I'm slowly gaining b... Read more
Conquered my fear
Wednesday, November 02, 2011      14 comments

I've been meaning to write this blog all week and am just getting around to it. I bought coupons to an indoor rock climbing place several months ago. We had to use them last weekend because they were going to expire. Rock climbing is something I... Read more
Going ok so far
Tuesday, October 25, 2011      5 comments

Here I am, 4 days into my latest "do over'. I've done pretty well. I was tired last night and it was getting kind of late, but I drug myself onto the treadmill. It's a lot harder than it used to be since I've been working out less than sporadica... Read more

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