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    HDHAWK   200,365
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Changing habits

Friday, July 29, 2011      6 comments

Here is an article that I found helpful and thought I'd share. It has some interesting points. zenhabits.net/will/ ... Read more

Revamp of July goals

Friday, July 15, 2011      5 comments

I've been battling a pinched nerve in my back for 3 weeks. It was somewhat better a week ago and then we painted all weekend. Bad idea. That really aggravated the situation. I went to the dr. today and she prescribed muscle relaxers, pain meds, ... Read more

July Goals

Saturday, July 02, 2011      8 comments

I haven't done well the past 4 weeks. I was super busy in June teaching summer school, taking a math workshop, and another online class. I struggled to get into a good workout routine. July will be busy, but not quite so much so here are my mini... Read more

Just Tuesday

Tuesday, May 24, 2011      6 comments

Day 3 of eating according to plan and nothing else. Workouts are going well too. I should find out tomorrow whether I have to pack my whole classroom and move again or if I'm staying where I'm at. If I have to move it's one more thing to add t... Read more

A good day all around

Monday, May 02, 2011      7 comments

My day started off with a 20 pt. spin on the wheel. I got a walk in at lunch and did ST after school. I needed it because I was so wound up after my meeting. Long story short is that when "stress inducing co worker" tried to throw me under th... Read more

5k and other random stuff

Saturday, April 30, 2011      8 comments

I was going to skip the 5k our school wellness committee scheduled for today because my coworker from he** was signed up to go. I decided, what the heck, I'm going. I'll just avoid her. She ended up not showing up, but I did get stuck walking wi... Read more

Quick Update

Thursday, April 28, 2011      6 comments

Got 40 min. on the TM done and nutrition was pretty good. I did have a small indulgence tonight, but nothing big. Work stress is still in high gear. I'm thankful to have so many supportive co workers and administrators who support me. It make... Read more

Small success!

Wednesday, April 27, 2011      5 comments

I helped set the breakfast up today and boy did everything look yummy! I then went up and offered to take over door duty so that person could go to breakfast. I helped clean up and allowed myself 4 bites of a cinnamon roll. I'm calling it a succ... Read more

Day 29 & tomorrow's challenge

Tuesday, April 26, 2011      4 comments

Another good day of sticking to my nutrition plan and getting 65 min. of cardio and ST in. The soccer fields are so saturated that they moved the varsity game to the town where we live (my son attends about 10 mi. away because we moved here just... Read more

Week 4 off to a good start

Monday, April 25, 2011      4 comments

I skipped my morning workout today so I made up my mind to walk at lunch (20-25 min. on a good day). It hadn't started raining yet so I was able to walk 25 min. with a friend. My son's soccer game ended up getting canceled due to rain so I got a... Read more

Day 23

Tuesday, April 19, 2011      3 comments

Things are going pretty well so far this week. I was exhausted last night and it was only Monday! I went to bed early and chose to sleep instead of work out. I must have needed it because today was much better. The weather was so crappy today I ... Read more

Day 20

Saturday, April 16, 2011      8 comments

Almost 3 weeks into my new plan and exercise & nutrition are finally starting to become habit again. It feels good to see the scale go down and to want exercise again. It's been a while since that was the case. I'm down 1.4 lbs. this week, since... Read more

I think I'm on day 18

Thursday, April 14, 2011      6 comments

It's been a few days since I've blogged. I've upped my calories this week and the scale is moving in the right direction. I think my calories were too low before. I'm getting more consistent with my exercise and nutrition has been really on targ... Read more

Day 10, catching up

Wednesday, April 06, 2011      7 comments

It's been a busy week. I got caught up on my missed workout with both ST and cardio yesterday. I got a nice 50 min. walk in tonight with hills thrown in to get the heart rate up. I'd say nutrition is at about 90% so I need to tighten that up. I ... Read more

Start of week 2, didn't go as planned

Monday, April 04, 2011      6 comments

Geez, what a day! I woke up with another migraine! This makes about 7 days out of 8. I have to get to the chiropractor or get a massage. I have trouble with my shoulder/neck every now and again. The muscle in there gets very tight or I get a pin... Read more


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