HDHAWK
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HDHAWK's Blogs

Quick Update
Thursday, April 28, 2011      6 comments

Got 40 min. on the TM done and nutrition was pretty good. I did have a small indulgence tonight, but nothing big. Work stress is still in high gear. I'm thankful to have so many supportive co workers and administrators who support me. It make... Read more
Small success!
Wednesday, April 27, 2011      5 comments

I helped set the breakfast up today and boy did everything look yummy! I then went up and offered to take over door duty so that person could go to breakfast. I helped clean up and allowed myself 4 bites of a cinnamon roll. I'm calling it a succ... Read more
Day 29 & tomorrow's challenge
Tuesday, April 26, 2011      4 comments

Another good day of sticking to my nutrition plan and getting 65 min. of cardio and ST in. The soccer fields are so saturated that they moved the varsity game to the town where we live (my son attends about 10 mi. away because we moved here just... Read more
Week 4 off to a good start
Monday, April 25, 2011      4 comments

I skipped my morning workout today so I made up my mind to walk at lunch (20-25 min. on a good day). It hadn't started raining yet so I was able to walk 25 min. with a friend. My son's soccer game ended up getting canceled due to rain so I got a... Read more
Day 23
Tuesday, April 19, 2011      3 comments

Things are going pretty well so far this week. I was exhausted last night and it was only Monday! I went to bed early and chose to sleep instead of work out. I must have needed it because today was much better. The weather was so crappy today I ... Read more
Day 20
Saturday, April 16, 2011      8 comments

Almost 3 weeks into my new plan and exercise & nutrition are finally starting to become habit again. It feels good to see the scale go down and to want exercise again. It's been a while since that was the case. I'm down 1.4 lbs. this week, since... Read more
I think I'm on day 18
Thursday, April 14, 2011      6 comments

It's been a few days since I've blogged. I've upped my calories this week and the scale is moving in the right direction. I think my calories were too low before. I'm getting more consistent with my exercise and nutrition has been really on targ... Read more
Day 10, catching up
Wednesday, April 06, 2011      7 comments

It's been a busy week. I got caught up on my missed workout with both ST and cardio yesterday. I got a nice 50 min. walk in tonight with hills thrown in to get the heart rate up. I'd say nutrition is at about 90% so I need to tighten that up. I ... Read more
Start of week 2, didn't go as planned
Monday, April 04, 2011      6 comments

Geez, what a day! I woke up with another migraine! This makes about 7 days out of 8. I have to get to the chiropractor or get a massage. I have trouble with my shoulder/neck every now and again. The muscle in there gets very tight or I get a pin... Read more
End of week 1
Sunday, April 03, 2011      9 comments

I got some cardio in today and have my week planned out. Food is ready and workouts are on the calendar. All in all I had a pretty good "first week back on plan". There are areas where I can improve (aren't there always), but I'm feeling pretty ... Read more
Day 6
Saturday, April 02, 2011      4 comments

I ended up meeting some of my goals for today and some for tomorrow. After being told by more than one SP friend to take a break at some point I ended up getting a nap in. Seems some people think I try to do too much at times! ... Read more
Day 5 recap
Saturday, April 02, 2011      4 comments

I slipped a little on the nutrition yesterday. Not bad, but not quite on plan. I was exhausted when I got home from work. Those are the times I tend to slip. Back on plan today with both ST and cardio. The weather is going to cooperate for walki... Read more
Day 4 of 90
Thursday, March 31, 2011      7 comments

The meeting I've been dreading for 3 weeks went well and turned out to be not such a big deal. emoticon Still glad ... Read more
on to day 3
Wednesday, March 30, 2011      3 comments

I got 30 min. on the TM before work with some sprints and inclines thrown in. Tomorrow morning's plan is to get ST done. I have a meeting before school that I'm not looking forward to, tutoring after school, and then I go straight to my son's fi... Read more
Day 2
Tuesday, March 29, 2011      8 comments

Today's plan was for ST before work and HIIT cardio after work. I knew I had a long day ahead and I don't do well with evening workouts. After a lousy night's sleep I made the decision to forgo the morning workout knowing full well that put a ch... Read more

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