HDHAWK
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HDHAWK's Blogs

Day 2
Tuesday, March 29, 2011      8 comments

Today's plan was for ST before work and HIIT cardio after work. I knew I had a long day ahead and I don't do well with evening workouts. After a lousy night's sleep I made the decision to forgo the morning workout knowing full well that put a ch... Read more
Day 1 of 90
Monday, March 28, 2011      7 comments

This new plan will last longer than 90 days, but that's my short term goal for now. In 90 days I plan to: get back to consistent exercise stick to my nutrition plan work on not making excuses for going off plan lose 25 lbs. by June 25... Read more
Why wait?
Wednesday, March 16, 2011      9 comments

I'm on spring break and the weather today is fantastic! It's 66 degrees right now, which is a big deal in Iowa, in March. I've been putting off buying clothes for a long time now. I keep getting by on stuff I'm tired of and have only gotten a fe... Read more
If only it was that easy
Sunday, March 13, 2011      9 comments

After being SO close to my goal weight, yet still not looking as muscular as I wanted to, I let life get in the way and gained most of the weight back. I've been trying for almost 2 yrs. to get "that feeling" back that had me so motivated and fo... Read more
Tuesday
Tuesday, February 22, 2011      8 comments

Luckily I woke up in plenty of time to get ready for work today, but not early enough for a workout. My clock was set, but it seems I forgot to turn it on. That doesn't happen often. I did get a workout in before work yesterday and really want t... Read more
My new year
Sunday, February 06, 2011      6 comments

Today is my 52nd birthday. First of all, how the heck did that happen? My brain doesn't feel 52. In order to keep my body from feeling 52 I need to get back to being consistent. I'm in a place right now where I'm on for a day or two and off agai... Read more
Decision
Thursday, January 27, 2011      3 comments

I called and made an appointment with the new stylist. I'll see how I like the cut and then decide whether I'm going to show it to my current stylist or just switch permanently. I'll probably end up switching. It will be difficult when I have to... Read more
Goal related dilemma, not weight loss related
Wednesday, January 26, 2011      4 comments

First, thanks for all the well wishes yesterday. I was feeling good enough today to hit the treadmill after work. Just a twinge of a sore throat left over. This is probably more of a girl blog since it's related to hair and how to or whether t... Read more
Give me a break
Tuesday, January 25, 2011      11 comments

So, right after I get the ok from the dr. to start lifting weights again I catch a cold. It wasn't terrible, so I was able to work out some, but not as much as I wanted. I was up early yesterday and got a great ST workout in. I had a crazy, bus... Read more
Dragging
Tuesday, January 18, 2011      4 comments

I've come down with a cold and was moving very slowly this morning so no morning workout. After a while at work I started to feel a little more energetic so we made it through the day. We had after school program so that means an extra hour tuto... Read more
Momentum
Monday, January 17, 2011      2 comments

I feel like I'm gaining a little momentum. I got another 35 min. on the TM tonight after sitting in meetings all day today. I felt a little slow, but that's probably because I'm coming down with a cold. It figures. I finally go back to the dr. t... Read more
Refocused
Sunday, January 16, 2011      6 comments

Today was a much better day. I started the day with 35 min. on the treadmill and the leg tolerated it pretty well. It isn't as fast or with as much incline as it was before the surgery, but it's better than last week so that's progress! It is... Read more
Enough
Saturday, January 15, 2011      8 comments

I had surgery on my leg almost 2 weeks ago and haven't been able to do any ST, intervals, etc. I am only allowed to walk and even that was painful. My goal was to keep my nutrition clean the past 2 weeks and do what cardio I could. I had some go... Read more
A funny for those over 50 (or so)
Sunday, January 09, 2011      2 comments

www.caregiverstress.com/
2010/07/a-reminder-that-la
ughter-is-the-best-medicine/ ... Read more

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