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    HDHAWK   213,371
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End of week 1

Sunday, April 03, 2011      9 comments

I got some cardio in today and have my week planned out. Food is ready and workouts are on the calendar. All in all I had a pretty good "first week back on plan". There are areas where I can improve (aren't there always), but I'm feeling pretty ... Read more

Day 6

Saturday, April 02, 2011      4 comments

I ended up meeting some of my goals for today and some for tomorrow. After being told by more than one SP friend to take a break at some point I ended up getting a nap in. Seems some people think I try to do too much at times! Read more

Day 5 recap

Saturday, April 02, 2011      4 comments

I slipped a little on the nutrition yesterday. Not bad, but not quite on plan. I was exhausted when I got home from work. Those are the times I tend to slip. Back on plan today with both ST and cardio. The weather is going to cooperate for walki... Read more

Day 4 of 90

Thursday, March 31, 2011      7 comments

The meeting I've been dreading for 3 weeks went well and turned out to be not such a big deal. emoticon Still glad ... Read more

on to day 3

Wednesday, March 30, 2011      3 comments

I got 30 min. on the TM before work with some sprints and inclines thrown in. Tomorrow morning's plan is to get ST done. I have a meeting before school that I'm not looking forward to, tutoring after school, and then I go straight to my son's fi... Read more

Day 2

Tuesday, March 29, 2011      8 comments

Today's plan was for ST before work and HIIT cardio after work. I knew I had a long day ahead and I don't do well with evening workouts. After a lousy night's sleep I made the decision to forgo the morning workout knowing full well that put a ch... Read more

Day 1 of 90

Monday, March 28, 2011      7 comments

This new plan will last longer than 90 days, but that's my short term goal for now. In 90 days I plan to: get back to consistent exercise stick to my nutrition plan work on not making excuses for going off plan lose 25 lbs. by June 25... Read more

Why wait?

Wednesday, March 16, 2011      9 comments

I'm on spring break and the weather today is fantastic! It's 66 degrees right now, which is a big deal in Iowa, in March. I've been putting off buying clothes for a long time now. I keep getting by on stuff I'm tired of and have only gotten a fe... Read more

If only it was that easy

Sunday, March 13, 2011      9 comments

After being SO close to my goal weight, yet still not looking as muscular as I wanted to, I let life get in the way and gained most of the weight back. I've been trying for almost 2 yrs. to get "that feeling" back that had me so motivated and fo... Read more

Tuesday

Tuesday, February 22, 2011      8 comments

Luckily I woke up in plenty of time to get ready for work today, but not early enough for a workout. My clock was set, but it seems I forgot to turn it on. That doesn't happen often. I did get a workout in before work yesterday and really want t... Read more

My new year

Sunday, February 06, 2011      6 comments

Today is my 52nd birthday. First of all, how the heck did that happen? My brain doesn't feel 52. In order to keep my body from feeling 52 I need to get back to being consistent. I'm in a place right now where I'm on for a day or two and off agai... Read more

Decision

Thursday, January 27, 2011      3 comments

I called and made an appointment with the new stylist. I'll see how I like the cut and then decide whether I'm going to show it to my current stylist or just switch permanently. I'll probably end up switching. It will be difficult when I have to... Read more

Goal related dilemma, not weight loss related

Wednesday, January 26, 2011      4 comments

First, thanks for all the well wishes yesterday. I was feeling good enough today to hit the treadmill after work. Just a twinge of a sore throat left over. This is probably more of a girl blog since it's related to hair and how to or whether t... Read more

Give me a break

Tuesday, January 25, 2011      11 comments

So, right after I get the ok from the dr. to start lifting weights again I catch a cold. It wasn't terrible, so I was able to work out some, but not as much as I wanted. I was up early yesterday and got a great ST workout in. I had a crazy, bus... Read more


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