HDHAWK
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HDHAWK's Blogs

November 8, 2008
Saturday, November 08, 2008      0 comments

After surviving conference week and all the food brought in by the PTO plus no sleep all week, it's time to get back with the program. My trainer is changing my workouts for the next 3 weeks. The plan is to lift 5 days per week and follow the ea... Read more
Oct. 13, 2008
Saturday, October 18, 2008      1 comments

OK, so food has not been going too well. It got better midweek, but needs to be perfect if I'm going to reach my goals. Had a couple days of not feeling too well so that didn't help. It's Saturday and I feel "in control" today. Cardio is done fo... Read more
Sept. 29, 2008
Friday, October 03, 2008      0 comments

So, it's a new week after a 3 day weekend. I had fun and decided to eat a few treat things since I definitely planned to start with a new trainer this week. I was up 4 pounds when I got home, but had lost 2 by Tues. and all 4 are off as of today... Read more
Changing Trainers
Thursday, September 25, 2008      1 comments

I'm rethinking things this week. My trainer has me doing a LOT of cardio, little ST, and eating less calories than I think I should in order to tone. I have lost pounds over the last 3 weeks, but very little body fat. I'm concerned that this pla... Read more
Week 3 with trainer
Monday, September 15, 2008      1 comments

Plan: Mon. 45 min. fasted cardio, ST legs--cardio done Tues. 45 min. fasted cardio, chest DONE (Mon. ST done) Wed. 45 min. fasted cardio, back & HIIT DONE Thurs. 45 min. fasted cardio, shoulders & HIIT shoulders DONE Fri. 45 min. fas... Read more
Results Week 4 (week 2 w/trainer)
Monday, September 08, 2008      2 comments

Pretty good week last week. Doing 45 min. on the treadmill is boring!! My trainer wants me to do fasted cardio first thing in the morning so i am. Thank goodness for TV and hopefully my new mp3 will be here soon! Mine decided to die last week! ... Read more
Results Week 3
Wednesday, September 03, 2008      1 comments

I decided to hire an online trainer this weekend to help me achieve my goals. She set up a plan so this is what I will be doing for the next 12 weeks. Lost .39 body fat and 1 pound (140) Sunday cardio DONE Monday ST upper body DONE Tu... Read more
Results Week 2:
Monday, August 25, 2008      1 comments

Got all my workouts in, although I did extra cardio last week which helped me drop 2.4 pounds. This week I only lost .2 pounds. I know it will slow down because I don't have that much to lose. Bodyfat % doesn't seem to be budging and even went u... Read more
Results Week 1
Monday, August 18, 2008      0 comments

Results from week 1 BFL: Weight: 141.2 Lost 2.4 lbs. bodyfat %: 26.3% (using a formula, going to try & get to a gym to have it measured with calipers this week) Plan for the week: Week of 8/18: School starts! I WILL stick to my ... Read more
New Plan/Changing Goals
Saturday, August 16, 2008      2 comments

Tomorrow will be the end of week 1 of the new challenge I set for myself. After losing 27 pounds and holding steady for most of the summer I felt myself becoming a little less motivated. I want to push myself to the next level and drop the last ... Read more

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