Dec. 13, 2008
I am really starting to feel like I can achieve 18% bodyfat. I know many others have done it, but I never believed "I" could do it too. It's within reach now if I continue to work the plan my trainer has set up for me.
Sun.-HII... Read more
December 6, 2008
Starting phase 3 of my program today. The good news is I lost a pound last week and a half inch off my waist and a quarter inch off my hips and thighs. Maybe this goal of 18% body fat is truly within reach! The bad news is the treadmill company ... Read more
Nov. 29, 2008
Sat.-rest, weighed in today, down .8 pounds
Tues.-45 min. walk. Supposed to snow again tonight so I walked outside. There will be plenty of treadmill days!
Wed.-rest. stressful day at work! Stayed on program wi... Read more
Nov. 22, 2008
Sat. ST-done, followed food plan while everyone else had pizza!
Mon. rest, followed food plan
Tues. ST-ST done, followed food plan, feeling tired but motivated. Hoping for a better night's sleep tonight.
Wed. ST-too much to... Read more
November 15, 2008
Sat. ST-done, followed food plan. Helped my daughter move. Someone brought lasagne, garlic bread, cookies, chips, etc. I ate the food I packed. It was tough, but I stuck to it!
Sun. ST-done, stayed on plan even though I went to my nephew's bda... Read more
November 8, 2008
After surviving conference week and all the food brought in by the PTO plus no sleep all week, it's time to get back with the program. My trainer is changing my workouts for the next 3 weeks. The plan is to lift 5 days per week and follow the ea... Read more
Oct. 13, 2008
OK, so food has not been going too well. It got better midweek, but needs to be perfect if I'm going to reach my goals. Had a couple days of not feeling too well so that didn't help. It's Saturday and I feel "in control" today. Cardio is done fo... Read more
Sept. 29, 2008
So, it's a new week after a 3 day weekend. I had fun and decided to eat a few treat things since I definitely planned to start with a new trainer this week. I was up 4 pounds when I got home, but had lost 2 by Tues. and all 4 are off as of today... Read more
I'm rethinking things this week. My trainer has me doing a LOT of cardio, little ST, and eating less calories than I think I should in order to tone. I have lost pounds over the last 3 weeks, but very little body fat. I'm concerned that this pla... Read more
Week 3 with trainer
Mon. 45 min. fasted cardio, ST legs--cardio done
Tues. 45 min. fasted cardio, chest DONE (Mon. ST done)
Wed. 45 min. fasted cardio, back & HIIT DONE
Thurs. 45 min. fasted cardio, shoulders & HIIT shoulders DONE
Fri. 45 min. fas... Read more
Results Week 4 (week 2 w/trainer)
Pretty good week last week. Doing 45 min. on the treadmill is boring!! My trainer wants me to do fasted cardio first thing in the morning so i am. Thank goodness for TV and hopefully my new mp3 will be here soon! Mine decided to die last week! <... Read more
Results Week 3
I decided to hire an online trainer this weekend to help me achieve my goals. She set up a plan so this is what I will be doing for the next 12 weeks.
Lost .39 body fat and 1 pound (140)
Sunday cardio DONE
Monday ST upper body DONE
Tu... Read more
Results Week 2:
Got all my workouts in, although I did extra cardio last week which helped me drop 2.4 pounds. This week I only lost .2 pounds. I know it will slow down because I don't have that much to lose. Bodyfat % doesn't seem to be budging and even went u... Read more
Results Week 1
Results from week 1 BFL:
Lost 2.4 lbs.
bodyfat %: 26.3% (using a formula, going to try & get to a gym to have it measured with calipers this week)
Plan for the week:
Week of 8/18: School starts! I WILL stick to my ... Read more
New Plan/Changing Goals
Tomorrow will be the end of week 1 of the new challenge I set for myself. After losing 27 pounds and holding steady for most of the summer I felt myself becoming a little less motivated. I want to push myself to the next level and drop the last ... Read more
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