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HDHAWK's Blogs

Oct. 13, 2008
Saturday, October 18, 2008      1 comments

OK, so food has not been going too well. It got better midweek, but needs to be perfect if I'm going to reach my goals. Had a couple days of not feeling too well so that didn't help. It's Saturday and I feel "in control" today. Cardio is done fo... Read more
Sept. 29, 2008
Friday, October 03, 2008      0 comments

So, it's a new week after a 3 day weekend. I had fun and decided to eat a few treat things since I definitely planned to start with a new trainer this week. I was up 4 pounds when I got home, but had lost 2 by Tues. and all 4 are off as of today... Read more
Changing Trainers
Thursday, September 25, 2008      1 comments

I'm rethinking things this week. My trainer has me doing a LOT of cardio, little ST, and eating less calories than I think I should in order to tone. I have lost pounds over the last 3 weeks, but very little body fat. I'm concerned that this pla... Read more
Week 3 with trainer
Monday, September 15, 2008      1 comments

Plan: Mon. 45 min. fasted cardio, ST legs--cardio done Tues. 45 min. fasted cardio, chest DONE (Mon. ST done) Wed. 45 min. fasted cardio, back & HIIT DONE Thurs. 45 min. fasted cardio, shoulders & HIIT shoulders DONE Fri. 45 min. fas... Read more
Results Week 4 (week 2 w/trainer)
Monday, September 08, 2008      2 comments

Pretty good week last week. Doing 45 min. on the treadmill is boring!! My trainer wants me to do fasted cardio first thing in the morning so i am. Thank goodness for TV and hopefully my new mp3 will be here soon! Mine decided to die last week! ... Read more
Results Week 3
Wednesday, September 03, 2008      1 comments

I decided to hire an online trainer this weekend to help me achieve my goals. She set up a plan so this is what I will be doing for the next 12 weeks. Lost .39 body fat and 1 pound (140) Sunday cardio DONE Monday ST upper body DONE Tu... Read more
Results Week 2:
Monday, August 25, 2008      1 comments

Got all my workouts in, although I did extra cardio last week which helped me drop 2.4 pounds. This week I only lost .2 pounds. I know it will slow down because I don't have that much to lose. Bodyfat % doesn't seem to be budging and even went u... Read more
Results Week 1
Monday, August 18, 2008      0 comments

Results from week 1 BFL: Weight: 141.2 Lost 2.4 lbs. bodyfat %: 26.3% (using a formula, going to try & get to a gym to have it measured with calipers this week) Plan for the week: Week of 8/18: School starts! I WILL stick to my ... Read more
New Plan/Changing Goals
Saturday, August 16, 2008      2 comments

Tomorrow will be the end of week 1 of the new challenge I set for myself. After losing 27 pounds and holding steady for most of the summer I felt myself becoming a little less motivated. I want to push myself to the next level and drop the last ... Read more

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