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    HDHAWK   196,643
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HDHAWK's Blog Entry Summary View



Dec. 13, 2008

Saturday, December 13, 2008      0 comments

I am really starting to feel like I can achieve 18% bodyfat. I know many others have done it, but I never believed "I" could do it too. It's within reach now if I continue to work the plan my trainer has set up for me. Sat.-ST, done Sun.-HII... Read more

December 6, 2008

Saturday, December 06, 2008      0 comments

Starting phase 3 of my program today. The good news is I lost a pound last week and a half inch off my waist and a quarter inch off my hips and thighs. Maybe this goal of 18% body fat is truly within reach! The bad news is the treadmill company ... Read more

Nov. 29, 2008

Sunday, November 30, 2008      0 comments

Sat.-rest, weighed in today, down .8 pounds Sun. ST-done Mon. ST-done Tues.-45 min. walk. Supposed to snow again tonight so I walked outside. There will be plenty of treadmill days! Wed.-rest. stressful day at work! Stayed on program wi... Read more

Nov. 22, 2008

Saturday, November 22, 2008      0 comments

Sat. ST-done, followed food plan while everyone else had pizza! Sun. ST-done Mon. rest, followed food plan Tues. ST-ST done, followed food plan, feeling tired but motivated. Hoping for a better night's sleep tonight. Wed. ST-too much to... Read more

November 15, 2008

Saturday, November 15, 2008      0 comments

Sat. ST-done, followed food plan. Helped my daughter move. Someone brought lasagne, garlic bread, cookies, chips, etc. I ate the food I packed. It was tough, but I stuck to it! Sun. ST-done, stayed on plan even though I went to my nephew's bda... Read more

November 8, 2008

Saturday, November 08, 2008      0 comments

After surviving conference week and all the food brought in by the PTO plus no sleep all week, it's time to get back with the program. My trainer is changing my workouts for the next 3 weeks. The plan is to lift 5 days per week and follow the ea... Read more

Oct. 13, 2008

Saturday, October 18, 2008      1 comments

OK, so food has not been going too well. It got better midweek, but needs to be perfect if I'm going to reach my goals. Had a couple days of not feeling too well so that didn't help. It's Saturday and I feel "in control" today. Cardio is done fo... Read more

Sept. 29, 2008

Friday, October 03, 2008      0 comments

So, it's a new week after a 3 day weekend. I had fun and decided to eat a few treat things since I definitely planned to start with a new trainer this week. I was up 4 pounds when I got home, but had lost 2 by Tues. and all 4 are off as of today... Read more

Changing Trainers

Thursday, September 25, 2008      1 comments

I'm rethinking things this week. My trainer has me doing a LOT of cardio, little ST, and eating less calories than I think I should in order to tone. I have lost pounds over the last 3 weeks, but very little body fat. I'm concerned that this pla... Read more

Week 3 with trainer

Monday, September 15, 2008      1 comments

Plan: Mon. 45 min. fasted cardio, ST legs--cardio done Tues. 45 min. fasted cardio, chest DONE (Mon. ST done) Wed. 45 min. fasted cardio, back & HIIT DONE Thurs. 45 min. fasted cardio, shoulders & HIIT shoulders DONE Fri. 45 min. fas... Read more

Results Week 4 (week 2 w/trainer)

Monday, September 08, 2008      2 comments

Pretty good week last week. Doing 45 min. on the treadmill is boring!! My trainer wants me to do fasted cardio first thing in the morning so i am. Thank goodness for TV and hopefully my new mp3 will be here soon! Mine decided to die last week! <... Read more

Results Week 3

Wednesday, September 03, 2008      1 comments

I decided to hire an online trainer this weekend to help me achieve my goals. She set up a plan so this is what I will be doing for the next 12 weeks. Lost .39 body fat and 1 pound (140) Sunday cardio DONE Monday ST upper body DONE Tu... Read more

Results Week 2:

Monday, August 25, 2008      1 comments

Got all my workouts in, although I did extra cardio last week which helped me drop 2.4 pounds. This week I only lost .2 pounds. I know it will slow down because I don't have that much to lose. Bodyfat % doesn't seem to be budging and even went u... Read more

Results Week 1

Monday, August 18, 2008      0 comments

Results from week 1 BFL: Weight: 141.2 Lost 2.4 lbs. bodyfat %: 26.3% (using a formula, going to try & get to a gym to have it measured with calipers this week) Plan for the week: Week of 8/18: School starts! I WILL stick to my ... Read more

New Plan/Changing Goals

Saturday, August 16, 2008      2 comments

Tomorrow will be the end of week 1 of the new challenge I set for myself. After losing 27 pounds and holding steady for most of the summer I felt myself becoming a little less motivated. I want to push myself to the next level and drop the last ... Read more


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