There are many amazing members of Spark People. I read a couple of blogs that touched my heart -- WE CAN DO IT! No matter how much weight we have to lose, or what it takes to get in shape -- we CAN do it!... Read more
Some of my favorite secrets to success:
- Treat your workout as if it were your job and make sure you go every day (this is called having "a good work-out ethic" :D )
- Treat your calories as if they are your income and have a calorie bu... Read more
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