500-999 SparkPoints 619


For the ladies: a warning about melatonin pills.
Tuesday, July 17, 2012      4 comments

I've been taking melatonin pills irregularly for the past month to help me stay on a regular sleeping schedule when i needed them. I'd say once every three days. They have really helped, I really like it, I kind of felt normal and I could rest e... Read more
A great Stretch Regimen for anyone!
Monday, June 25, 2012      0 comments

Hi guys, so my exercise routine was interrupted unfortunately,, but I did notice that cutting out soda, and the extra workouts made me lose 8 POUNDS in less than two weeks. That made me pretty happy. Today I thought I'd share my stretching... Read more
Day Three - Updated with Pictures
Wednesday, June 06, 2012      5 comments

Lunch! Dinner! I made like three recipes tonight, and it took me forever to cook- but it was aweso... Read more
So I am sore. REALLY sore.
Tuesday, June 05, 2012      3 comments

I woke up at almost 3PM because of how sore I became last night. I was expecting to be sore, but I wasn't expecting this. There's two other factors that made me sleep probably more than 12 hours as well. I was almost afraid to get up this morn... Read more
Day Two - Update with Pictures!
Monday, June 04, 2012      3 comments

Today was a good day to get ahead and beat Red. My lunch: Filet of Salmon with onions, apple, a pita with some soy butter, and some milk. This still feels like a big mea... Read more
Day Two Facing the Odds!
Monday, June 04, 2012      2 comments

I woke up really early this morning, which is good because I'd destroyed my sleep schedule this week. The first thing I realized was that I'd forgotten about one of my plans and I didn't know how I should go about integrating it into my day. ... Read more
Sunday, June 03, 2012      1 comments

Today I prepared to take down my sworn enemy in the race to lose 20 pounds. This week I have promised to take my dog on a daily walk, give up soda, and read an inspiring quote every day. My inspiring quote of the day is: "If you weig... Read more