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    HARTLOVEJ   16,325
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Need a walking partner? Try a dog

Monday, August 24, 2009      3 comments

Forget about joining a gym. If you want to get into shape, all you need is a four-legged pal. Dr. Robert Kushner, a human obesity expert and professor of medici... Read more


Tuesday, March 31, 2009      1 comments

I finally made it to the point of achieving my small goal of weighing less than I did last Christmas. It has taken me a long time to get to this point, being on a roller coaster for the last 6 months with my weight fluctuating each week, b... Read more

1/21/09 A Good Day

Wednesday, January 21, 2009      1 comments

I am still hanging in with the Bootcamp every day, but have a problem with trying to get my 30 mins of cardio and Bootcamp done every day when I'm working. By the time I get home from work, I'm tired and have to push myself to exercise; but aft... Read more

New Bootcamp Team

Sunday, January 04, 2009      1 comments

1/4/2009--Today I have started a new journey to a healthier life with the help of New You Bootcamp. I have completed Day1 Video with little difficulty and now doing challenge. My goal is to lose 5 lbs by January 31 and continue losing 5 ... Read more

Burn Baby Burn

Sunday, December 21, 2008      0 comments

Letís face it. Now is the time of year that you want to kick that calorie burn into high gear. We are neck deep in the holiday festivities, so we are all looking to get our metabolisms roaring, right? So how do you know what exercises and activi... Read more

Got a fat gene? Get active for 3-4 hours a day

Monday, September 08, 2008      1 comments

HEALTH: Got a fat gene? Get active for 3-4 hours a day Associated Press CHICAGO ó Maybe you CAN blame being fat on your genes. But there's a way to overcome that family history - just get three to four hours of moderate activity ... Read more

A little Humor as seen on Weight Loss TV {2}

Monday, September 01, 2008      1 comments

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A little Humor as seen on Weight Loss TV

Monday, September 01, 2008      0 comments

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How to start a walking group

Tuesday, August 12, 2008      2 comments

How to start a walking group Starting a walking group doesn't require much. Simply spread the word and get organized. Soon you'll be walking toward better health. If you crave solitude, walking on your own might be the perfect workout. If... Read more

How do you keep motivated?

Monday, July 07, 2008      1 comments

Motivation and How to Get Motivated By Janice Hartlove Motivation has become a popular word nowadays. There are motivational coaches and speakers, and motivational books and articles. What is it actually, and why do you need it? ... Read more

For over 20 years I worked as a Phlebotomist.

Tuesday, June 24, 2008      0 comments

For over 20 years I worked as a Phlebotomist. Then with a turn in the economy the company downsized and my position was no longer needed. I was severed. Looking back I learned a lot about people and: On Being Afraid One of the more intere... Read more