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HARRYSMOM
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HARRYSMOM's Blogs

Good or bad this is how my new year is beginning
Friday, January 01, 2016      3 comments

Up until yesterday I hadn't experienced emotional eating for quite sometime. Then yesterday it was as if I made up for lost time. I was totally out of control!!. I have been following Seattle Sutton's and have been losing weight. The plan ma... Read more
Maintained my weight for a week!
Wednesday, November 11, 2015      3 comments

For the longest time my weight has been at 300 or greater. Occasionally my weight would go to 298 but then the next week it would be back up again. I would be so frustrated and discouraged. But 2 weeks in a row 295! My plan has been eating mos... Read more
Taking the next step...
Sunday, September 27, 2015      0 comments

This past week the reality hit and I can't ignore it any longer, I definitely need someone else to help me with some of the basic tasks I need to do on regular basis, in particular the tasks that require going up and down the stairs. I have b... Read more
Staying Grounded
Saturday, September 26, 2015      1 comments

For the past several weeks I have felt as if I am floundering and discouraged, not sure what I can do to feel better and like I am making progress. After my second acupuncture treatment this week it has helped me regain some focus and move beyo... Read more
Today's meltdown
Thursday, May 07, 2015      2 comments

So the hardest part of my day is to go up the flight of stairs that goes to my second floor where among other necessities is my bed. Most days I will end up crying on the way up. Sometimes the tears are due to my knees or right arm hurting but... Read more
I know I had a good workout when....
Sunday, March 01, 2015      3 comments

My workout in the pool recently was a great example of a good workout. Even though the deep water part of the pool wasn't available I still was able to work all my body except my core. (I think I will ask a spark coach for those ideas) Did work ... Read more
Visualizing the Big Real Goals
Monday, February 16, 2015      1 comments

They say everything happens for a reason and today I totally believe it now more than ever! A few weeks I decided I need to make time to focus on what is truly important. Specifically I want to put the necessary time to create collages that put ... Read more
Visualizing the Big Real Goals
Monday, February 16, 2015      0 comments

They say everything happens for a reason and today I totally believe it now more than ever! A few weeks I decided I need to make time to focus on what is truly important. Specifically I want to put the necessary time to create collages that put ... Read more
What i love about my bodu
Tuesday, December 30, 2014      1 comments

I hate this question. I can say I like the color of my eyes.... Read more
Dealing with Humiliation
Wednesday, December 24, 2014      1 comments

Yesterday I realized that many of the overt parts of this plan I am good at tracking my food and knowing what are good choices. Where my problems lie are overt the humiliation of being overweight. My doctor's describe in their first descriptio... Read more
Dealing with Humiliation
Wednesday, December 24, 2014      0 comments

Yesterday I realized that many of the overt parts of this plan I am good at tracking my food and knowing what are good choices. Where my problems lie are overt... Read more
Karen's bod movements pro and con.
Saturday, December 20, 2014      0 comments

I still remember when I would walk 3 miles easily 6 days a week. quite briskly I might add. Now I am great at planning and realizing oh this moment it's quiet at work I could grab my poles and walk for a few munutes. Actually following thru ... Read more
Karen's bod movements pro and con.
Saturday, December 20, 2014      0 comments

I still remember when I would walk 3 miles easily 6 days a week. quite briskly I might add. Now I am great at planning and realizing oh this moment it's quiet at work I could grab my poles and walk for a few munutes. Actually following thru ... Read more
Is anyone else benefiting from my changes
Wednesday, December 17, 2014      5 comments

My partner wants to help me get healthier but doesn't know how.I try to tell him what can help me but he just doesn't get it. However if I give him a menu I created he gets that. He is the cook and if he knows exactly what I want and need he c... Read more
12.16.2014
Tuesday, December 16, 2014      0 comments

Determined Tired Sad Unsure Confused How do I feel in 5 words.... Read more

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