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    HARROWJET   287,453
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The Beck Diet Solution - Day 6 - Find a Diet Coach

Thursday, September 03, 2015      2 comments

Very few people who have struggled with dieting can lose weight and sustain that weight loss without help and encouragement from another person. Getting someone to help you increases your chance of success. A diet coach can: Keep you ... Read more

The Beck Diet Solution - Day 5 - Eat Slowly and Mindfully

Wednesday, September 02, 2015      5 comments

There are two very beneficial reasons that's important to always eat slowly and to pay attention to what you're eating: - When you eat slowly, your brain has time to register that you're full. - When you notice and enjoy every mouthful, y... Read more

The Beck Diet Solution - Day 4 - Give Yourself Credit

Tuesday, September 01, 2015      5 comments

People who struggle with their weight tend to be hard on themselves. The moment they stray, they become self-critical. Instead of viewing slips as mistakes and thinking how they can solve the problem the next time it arises, they tell themselv... Read more

The Beck Diet Solution - Day 3 - Eat Sitting Down

Monday, August 31, 2015      5 comments

Do you do any of the following? - Take free samples of food at the grocery store. [Costco] - Take food as you prepare meals. [Occasionally] - Sneak bits of food from someone's plate as you clear the table. [used to finish kids plates] ... Read more

The Beck Diet Solution, Day 2, Pick Two Reasonable Diets

Sunday, August 30, 2015      7 comments

I need to choose two diets - the one I plan to start with and a second one in case the first one doesn't work out. They need to be healthy and well-balanced. All diets enable weight loss in the same way - by getting you to eat fewer calori... Read more

The Beck Diet Solution - Chapter 5 - Week 1 - Get Ready: Lay the Groundwork

Saturday, August 29, 2015      3 comments

During the next 2 weeks, I will learn crucial strategies that I will need to diet successfully and to maintain my weight loss. I will use Cognitive Therapy techniques to prepare my mind and environment for dieting. The time I put into ... Read more

The Beck Diet Solution - Chapter 4 - How to Use the Beck Diet Solution

Friday, August 28, 2015      6 comments

Over the next 6 weeks, I will begin to make over my mindset and, as a result, gain the skills I need to make over my body. I will learn how to motivate myself and how to feel good about eating differently. I will develop a consistent sense of ... Read more

The Beck Diet Solution - Chapter Three

Thursday, August 27, 2015      8 comments

How Thin People Think I HAVE wondered why I can't lose weight or keep off the weight I've lost (although I am doing better in more recent years). Consider: Do I sometimes eat even when I'm not really hungry? [yes] Am I som... Read more

The Beck Diet Solution - Chapter Two

Tuesday, August 25, 2015      8 comments

What Really Makes You Eat Do you ever feel as if you eat automatically, that eating is somehow out of your conscious control? Many have felt t... Read more

The Beck Diet Solution - First Day

Monday, August 24, 2015      8 comments

The cover promises that "The Beck Diet Solution" will train your brain to THINK like a thin person. So far, so good. emoticonRead more

Today Is...

Tuesday, August 18, 2015      8 comments

Today is a perfect day to just be happy.... Read more

One Person

Monday, August 17, 2015      5 comments

"If you're searching for that one person who will change your life, take a look in the mirror."... Read more


Sunday, August 16, 2015      4 comments

This morning I was out early to get my walk in before the heat hits. The days are shrinking; it was 7 when I left the house. In the middle of summer 6 was often my start time. The half marathon I signed up for is September 20. I have pre... Read more

Tecumseh Triathlon

Tuesday, August 11, 2015      3 comments

The Tecumseh Triathlon was August 9. My son was one of the participants. I like it when there are photographers there because they usually get some nice pictures. Read more


Monday, August 10, 2015      2 comments

"You have to believe in yourself when no one else does - that makes you a winner right there." - Venus Williams Read more

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