Staying Focused on your goal can be really hard, especially when life gets in the way.
Don't let anything or anyone deter you
tmhwriter.com/2016/01/24 /weight-loss-staying-focus ed-on-your-goal/ ... Read more
Sometimes you need a nice and filling breakfast. I know I do to get me through the long day. I do have snacks but since I workout in the mornings my appetite is bigger. This dish is very filling and under 500 cals
... Read more
Over the past week I have been able to talk to some people about their struggles with weight-loss. When they ask me my story I am very open. I have had some bad things happen and I was able to turn it around.. they not me said they need to get o... Read more
Losing Weight is great until you gain all the weight back. My goal for this year is to maintain my weight-loss.
You can read about it on my blog tmhwriter.com/2016/01/02 /weight-loss-setting-up-go als-for-the-new-year/ ... Read more
After losing weight (119 pound) and being successful with nutrition and fitness a spark of lit and I plan to go full speed ahead in 2016. I am not going to let anyone else limit me or my goals. I accept full responsibility for living a mediocre ... Read more
So you lost the weight. What now? I have lost 118 pounds so now is the time for maintenance. You can read about my plan here tmhwriter.com/2015/12/13 /1-year-progress-of-my-wei ght-loss-journey-part-3/ ... Read more
The Transition phase involved me transitioning back to real food on my program.
Here is the link to read more about it tmhwriter.com/2015/12/05 /1-year-progress-of-my-wei ght-loss-journey-part-2/ ... Read more
I am challenging myself to a 12 weeks clean and tight fitness challenge.
No process foods or artificial sweeteners other then Truvia.
I chew gun a lot so I am limiting myself to 3 pieces
I am only going to drink pure wa... Read more
It has been a year since I started on my Weight-loss journey. I have made incredible progress and accomplished all of my short-terms goals.
1. getting healthy, no health issues
2. Being Physically fit
3. Losing weight and g... Read more
I am back from my cruise and it was wonderful. Not only did I stay on track but I exceeded my expectations. It was just wonderful. If you are interested in what I did, check out my blog tmhwriter.com/2015/11/16 /weightloss-staying-on... Read more