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    HAPPYSOUL91   220,757
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Day 4 of the 5% challenge

Tuesday, March 05, 2013      20 comments

So my question: How are you doing day by day with your new habit?" I am doing very well on my vegan kickstart program. Had a great dinner last night with bok choy, onions, mushroom and red pepper. Packed veggie soup for lunch and will h... Read more

5% challenge questions part 2 & 3

Monday, March 04, 2013      10 comments

The 2 questions from yesterday and today: 2. How will you do that? - I started Dr. Neal Barnard's 21 day kickstart vegan challenge 3) What are you doing to encourage yourself and keep on track? Well now this is tough but I am now on ... Read more

Changing a habit

Sunday, March 03, 2013      17 comments

Our assignment today on one of my teams was to pick a habit that we want to start. For me it is to start my 21 days vegan challenge. It is a challenge from Dr Neal Bernard, the health benefits are numerous, and I want to do it. But and I hate... Read more

Now what?

Saturday, December 01, 2012      25 comments

It is Dec 1st and what do I want for myself this month? My goals for BLC fell by the side even though I did keep up but getting rid of these last pounds is taking a lot of energy that I just didn't have. I need develop a reasonable pla... Read more

BLC20 - my plan

Sunday, September 16, 2012      20 comments

Objective is to eat healthier: 1. Follow the Omni plan 2. Consume dense nutritional foods 3. Exercise a. walking daily for 30 minutes b. strength training 2 times/week 4. Meditate or read inspirat... Read more

My plan for the break between BLC session

Saturday, July 14, 2012      16 comments

We only have 1 more week to go and then a 2 month break. During this time I plan on the following to do items 1. Keep weighing myself every week and recording it on SAC team which starts later this month. 2. Log my food at least 5 d... Read more

I'm in love, I'm in love

Saturday, January 14, 2012      32 comments

Well it happened out of the blue at 8:00am and who/what you are asking....I'm in love with my jazzercise class! This is the 1st time I have attended and it is the start of a long love affair. In my next life, I am going to come back and ha... Read more

Thank you soooo much

Saturday, September 24, 2011      3 comments

I am deeply touched by the goodies, comments and well wishes from my wonderful Spark friends. You have really made my day special and the feelings are still with me. Read more

Oh my sugar!

Saturday, September 10, 2011      10 comments

A major component of my daily thought process is my weight and all the things I do and donít do to achieve my goal. I have lost over 100 lbs and have run out of steam. Currently I am about 12 lbs higher than my ideal/dream weight and I f... Read more

New hopes and dreams

Friday, July 01, 2011      9 comments

June didn't go as I expected in the weight loss department. I sure ate better and ate brain healthy foods, eliminated all Aspartame but gained weight. It could be water, it could be an angel of mine putting their wings on the scale behind me (... Read more

New plan and how I am doing

Sunday, June 12, 2011      14 comments

The new plan is working on the snacks! Don't think I have ever drank so much water or eaten so many veggies every time I wanted to mindless eat. It has only been since Thursday but the happy smiles are on my calendar to remind me on a ... Read more

The habit that will be named!

Thursday, June 09, 2011      15 comments

Snacks.... I have been having trouble with snacking, what I should term it is grazing and it starts about 1:00 and goes until 7:00. Those bites and bits are keeping my weight the same, so after refection today, this is what I plan on doing... Read more

1 week review

Saturday, May 07, 2011      8 comments

Seems like I set these goals a long time ago since this has been the longest week on record at work. In review: I need to eliminate the pedometer and 5000 steps/day. Don't like wearing one every day to work and I really don't know how to ... Read more

May goals

Sunday, May 01, 2011      9 comments

With a new month, many of us set goals. What I have found is that I must print them out and put them up on my bathroom mirror, in my desk drawer at work and on the refrigerator otherwise they are forgotten and don't exist. For me it is so true... Read more

New Month = New Possibilities

Saturday, April 02, 2011      4 comments

I love the start of "anything new", everything is possible, and the slate is clean. Now I realize that this is just psychological but still enjoy it very much. Looking at my weight chart from January I lost 3 pounds and at 1st I groaned an... Read more


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