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    HAPPYNHEALTHY12   4,413
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Jan 9

Wednesday, January 09, 2013      2 comments

Last two days have gone good...I have not had an official workout, because work has given me a couple of very effective physical days, and I am bushed at the end of the day. I will need to get up early again and get the walks in...Food has been ... Read more

Jan 7

Monday, January 07, 2013      2 comments

OH BOY Been a while since I was here... Update Good news, I have not gained any weight since I ve been gone. Bad news, I have not LOST any weight sice I've been gone... I had a yucky flu mid OCT, and just could not get motiva... Read more

Thursday Oct 18

Thursday, October 18, 2012      1 comments

Just wanted to touch base as I have not been on the site much this week...I have not logged my food intake as lots of it left just as quick as it was recieved. I am on the mend but still not moving very well or eating too much, I am giving mysel... Read more

Monday Oct 15

Monday, October 15, 2012      4 comments

Well I had a not so great food weekend, ate several things that really have no place in a healthy diet. I am not overly bummed, truth be told I think I wanted a break from counting and tracking and being so vigillant. Sunday was better and I did... Read more

Thursday Oct 11

Thursday, October 11, 2012      2 comments

All is well in my world today, work is busy and I am feeling good and in control....I am noticing that I have less desire to eat unhealthy foods as the days go by and I really cannot overeat anymore. I am trying to really savor the food I do eat... Read more

Tuesday Oct 9

Tuesday, October 09, 2012      1 comments

I am feeling very healthy and on top of this whole lifestyle change. I spent a Thanksgiving weekend eating very well, leaving the unhealthy treats on the plate, indulging in a tiny piece of pumpkin pie, having a lovely turkey dinner, but skippin... Read more

Thursday Oct 4

Thursday, October 04, 2012      1 comments

This weekend is Thanksgiving up in Canada, so here is my gratitude list: I am thankful for: my beautiful-and healthy-children to live in a country where all my basic needs are attended to my body---this is new, I have been embarass... Read more

Wed Oct 3

Wednesday, October 03, 2012      3 comments

Was lazy this am and did not run so will have to tonight...Its Ok, sometimes the evening run allows for more stamina. This morning I tried on a skirt I had bought on impulse back in May, when I got it home then it was WAY too tight...couldn... Read more

Tuesday Oct 2

Tuesday, October 02, 2012      1 comments

I am getting pretty slack about this blogging thing---was supposed to do it every day...I am tracking all food and exercise and trying to participate in some teams on here and that seems to consume all my available online time. I finishe... Read more

Thursday Sept 26

Thursday, September 27, 2012      1 comments

Life and lifestyle changes are sailing right along. I have done 2 days of the c25k program and need to only do the race to finish the program on Friday. I have also done the bootcamp faithfully everyday. My food choices have been good, a few que... Read more

Monday Sept 24

Monday, September 24, 2012      2 comments

All is well here...Had a wonderful weekend with my family and even did a 5 K walk on the treadmill on Sunday...It was unscheduled but I wanted to know what my time would be if I walked it....Friday is the "race" for the workout program so I will... Read more

Friday Sept 21

Friday, September 21, 2012      1 comments

I am very happy today...I completed the 4th(second to last week) of the c25k challenge and have only one week left to go. I feel confident I will complete! I had mistakenly tried to keep my jogging pace up throughout and for short 1 min bursts i... Read more

Wed Sept 19

Wednesday, September 19, 2012      1 comments

Well I did day 2 of week 4 and it was still a challenge...I made it through but it was HARD!!! and it leaves me nervous for the next week! I think I am going to have to decrease my jogging speed...I didn't want to but to complete it with out qui... Read more

Monday Sept 17

Monday, September 17, 2012      1 comments

I struggled with the next step up in the C25K this morning...I had a very lazy weekend with very little activity and I think that was the reason...food intake was also a bit higher...I am still Ok though and in a good mental place. I have s... Read more

Friday sept 14

Friday, September 14, 2012      1 comments

All is well, finished week 3 of c25k. Food is on track and good choices. My Internet is down so relying on my phone for tracking.... Read more


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