I've not done proper zumba in a class before.. it was.. you know.. quite intense.. I'm not sure our hearts are supposed to be going like 150 BPM lol... for an hour, doesn't seem healthy..
OF COURSE, I'm the biggest girl there.. AGA... Read more
my gosh I didn't think i'd be nervous but then I really was 10 mins before hand suddenly,
I went to stretch and release, which was straight up YOGA!
I got there and somehow I was late.. probably cos i was worried and changing my outfit befo... Read more
I was very lucky, when Ewen (Guy I went on a couple dates with YEARS ago, now engaged to be married) asked me to go cycling with him... He even let me pick what type and what track. I know he has a road bike, but I asked to do mountain biking in... Read more
I recently signed up for The Complaint Free World challenge, in which I'm to say positive or neutral things, for 21 days straight. Supposedly it takes an average of 4 - 8 months to be able to master such a task hehe. Apparently negative thoughts... Read more
I decided to set my goal for the SIZE 18 JEAN! I actually chucked them on yesterday and measured how far away from buttoning up I am hehehe.. it's a good 16cms.
I found that to be a rewarding kind of goal cos, 1) I can wear those ... Read more
Yay it's almost the new year! a wonderful opportunity to set new goals...I even bought a cute new goal setter book which I will be filling out tonight once I get all my scribbles into legible action steps hehe.
Well I joined Spark in June of 2... Read more
Well.. my desire to exercise is building and building..
My desire to eat right is holding level at "not" lol.
I am now switched to a paleolithic diet and I STRUGGLE with it.. I HATE eating meat... But I have to give it a decent go before... Read more
I'm actually.. reasonably nervous about committing to this.. I signed up for a year.. .of...
Martial Art Classes... at "The Academy of Combat" specialising in Weaponry.. Erm, Yeah.
I start 3rd Jan, and I have 1 month to pull out, otherwise I... Read more
First off, I want to say my thoughts go out to the 6 million without power right now, from Hurricane Sandy, you are in my prayers, thoughts, posts, and I do ever so hope people are coping well :)
Back in safe little new zealand..
I am hap... Read more
I have been reading up on Metabolic Syndrome /Syndrome X/ Insulin Resistance..
and the consequential action plans. I also researched The Warrior Diet, The Paleolithic Diet, and my future is looking grim when it comes to food, Basically, cut al... Read more
Yeah yeah.. I have PCOS, yeah it's hard to burn 7000 calories a week with just exercise then be 7000 calories in deficiency with my food instake ... But everyone has things in life that are hard... EVERYONE. (at some point)
From what I hav... Read more