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About three weeks in - committing for life to paleo!
Friday, April 25, 2014      1 comments

Well hopefully commit for life. I have experienced weightloss, no cravings, energy and happiness in amounts I have not felt in 15 years.. Clean skin, higher libido, more able to handle life's upsets. I did however experience two bad headach... Read more
Results. Morning of Day Three.
Friday, April 11, 2014      4 comments

I actually have not eaten yet... I will break my fast when my body tells me to i think.. or .. maybe in another hour.. (its 9am) Anyway.. I had a feeling something had changed... and I measured my body These are my starting measurem... Read more
Freaking Finally!! (Day Two of Twenty One)
Friday, April 11, 2014      2 comments

Like, seriously. OMFG. I can't believe how much energy I have! It all started, couple weeks back, reading my New Zealand Natural Medicine magazine. the BEST magazine i've read in my life because it only speaks the god's honest truth. It h... Read more
July Update. a new edition to the family, pics :)
Saturday, July 13, 2013      2 comments

Hi Everyone! been a while, I mostly had an issue with the computer not letting me use the spark page that kept me away actually, (I think they updated the whole website's flash and I could never find how to update it till today) I have had... Read more
What I've learnt from January.
Monday, February 04, 2013      3 comments

I am so excited, because this is the first month in which I have tracked nearly every day. (The addition of the Spark People App has helped hugely). And because I did that, I was able to retrieve some useful data today when I typed up an excel s... Read more
How to make lasting change.
Tuesday, January 29, 2013      5 comments

Good morning! First of all I'd like to say, Do you have any idea how awesome I am?? I am SO resourceful. Before I joined the Gym, I had found 15 or so classes I could attend, most of them FREE - here in Christchurch and I know if I can't afford ... Read more
Ah-ha! So THAT's why...
Tuesday, January 29, 2013      2 comments

I have been watching Biggest Loser (season 14) (over and over! lol) Yesterday morning I watched (ep4) Jillian go to Sunny's home and have a chat to her, she encouraged her to try new things and to chat to her mum about the pressure to be a doc... Read more
Weekly Review: Jan Week 3.
Sunday, January 20, 2013      1 comments

Well this week my efforts were slightly dampened by having Kelvin home. Having anyone around affects me actually, which is why I so deeply value alone time. That being said, he was nice and came to the gym once.. AND he did this work out all ... Read more
Chasing your Dreams..
Sunday, January 20, 2013      0 comments

if you spent the 10 minutes it took me to read the first few pages of "Unlimited" by Jillian Michaels: www.amazon.com/Unlimited
045&sr=8-1&ke... Read more
Working out... bit by bit
Thursday, January 10, 2013      1 comments

I have to say, it's easier to write a blog about something I've done than something I'm hoping I'll do.. lol. Mon and Tue I took off, Wed: AquaZumba Thu: Aquafit, and today I believe I'll do Yoga. AquaZumba was, probably the best word to de... Read more
All zumba'd out!
Monday, January 07, 2013      3 comments

Calories: emoticon Spark kept asking me to eat 2200 calories a day... which I thought was mental, so I rec... Read more
my second class at the gym... was..
Sunday, January 06, 2013      4 comments

Zumba... I've not done proper zumba in a class before.. it was.. you know.. quite intense.. I'm not sure our hearts are supposed to be going like 150 BPM lol... for an hour, doesn't seem healthy.. OF COURSE, I'm the biggest girl there.. AGA... Read more
my first class at the gym... was.......
Sunday, January 06, 2013      0 comments

my gosh I didn't think i'd be nervous but then I really was 10 mins before hand suddenly, I went to stretch and release, which was straight up YOGA! I got there and somehow I was late.. probably cos i was worried and changing my outfit befo... Read more
Biking at Bottle Lake
Saturday, January 05, 2013      1 comments

I was very lucky, when Ewen (Guy I went on a couple dates with YEARS ago, now engaged to be married) asked me to go cycling with him... He even let me pick what type and what track. I know he has a road bike, but I asked to do mountain biking in... Read more
Graph: weight loss over last 6 months
Friday, January 04, 2013      1 comments

(hard to read sorry, on the left the starting weight is 106kgs, (233 lb)) I started spark in June but didn't track until July, which this graph starts on 7th month: J... Read more

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