Well it's a few days off a month since my last update.
I did indeed, do several keto recipes for all kinds of yummy treats, eg keto chocolate mug cake and I found all dissapointing, I was hopeful for "quick strawberry icecream" from ketodietap... Read more
So I have been integrating David into the Ketogenic diet, he's clearly never counted macro's before in his life, he finds it quite... disdainful; It has shown me; what three years straight on spark has taught me, I know the calories of nearly ev... Read more
Today David and I went to our new house, (first time to try living together), and,, we had had such a negative horrid experiencethe firsttime we went there, (shot video i think) um that i said if we had another negative experience today i'd walk... Read more
Well hopefully commit for life. I have experienced weightloss, no cravings, energy and happiness in amounts I have not felt in 15 years.. Clean skin, higher libido, more able to handle life's upsets.
I did however experience two bad headach... Read more
I actually have not eaten yet... I will break my fast when my body tells me to i think.. or .. maybe in another hour..
Anyway.. I had a feeling something had changed... and I measured my body
These are my starting measurem... Read more
Like, seriously. OMFG.
I can't believe how much energy I have!
It all started, couple weeks back, reading my New Zealand Natural Medicine magazine. the BEST magazine i've read in my life because it only speaks the god's honest truth. It h... Read more
Hi Everyone! been a while, I mostly had an issue with the computer not letting me use the spark page that kept me away actually, (I think they updated the whole website's flash and I could never find how to update it till today)
I have had... Read more
I am so excited, because this is the first month in which I have tracked nearly every day. (The addition of the Spark People App has helped hugely). And because I did that, I was able to retrieve some useful data today when I typed up an excel s... Read more
Good morning! First of all I'd like to say, Do you have any idea how awesome I am?? I am SO resourceful. Before I joined the Gym, I had found 15 or so classes I could attend, most of them FREE - here in Christchurch and I know if I can't afford ... Read more
I have been watching Biggest Loser (season 14) (over and over! lol)
Yesterday morning I watched (ep4) Jillian go to Sunny's home and have a chat to her, she encouraged her to try new things and to chat to her mum about the pressure to be a doc... Read more
Well this week my efforts were slightly dampened by having Kelvin home. Having anyone around affects me actually, which is why I so deeply value alone time.
That being said, he was nice and came to the gym once.. AND he did this work out all ... Read more
if you spent the 10 minutes it took me to read the first few pages of "Unlimited" by Jillian Michaels:
www.amazon.com/Unlimited -Three-Step-Plan-Achieving -Dreams/dp/0307588319/ref= sr_1_1?ie=UTF8&qid=1358484 045&sr=8-1&ke... Read more
I have to say, it's easier to write a blog about something I've done than something I'm hoping I'll do.. lol.
Mon and Tue I took off, Wed: AquaZumba Thu: Aquafit, and today I believe I'll do Yoga.
AquaZumba was, probably the best word to de... Read more