One of the best cakes I've ever eaten
My mom made a
cake for Father's Day. It was So good and easy, too!
Here's the recipe:
1 box of... Read more
I've got to figure out a better way
The sun made me sick again today.
I went out for my walk/run about 6:50 this morning. The rest of the day has been spent in bed with chills, body aches, burning eyes, and extreme fatigue.
I think it is time to take the walk to the gym and... Read more
I'm home and beginning again
Hey, hey, hey!!!
I'm back and when I got on the scale this morning, I weighed 202.8. I guess the strange deal with the scale was that it said I had lost weight a couple of weeks ago when I actually hadn't. I don't know...but, I'm back from the... Read more
something weird's going on
I've had the weirdest week with my weight.
OK...you remember the experiment I was doing?
Well, it hasn't gone so well.
Just as a reminder, here is the Hypothesis:
"Hypothesis: If I eat 1200- 1250 calories, drink, 8 glasses of wa... Read more
With reference to my previous blog, I love to look at people.
When I look at people, I take in all of them...their faces, skin color, eyes, texture and color or their hair, the composition of their face with all the shadows and lines, their cl... Read more
100 strangers and the beauty of growing old
A few years ago, when I struggling with the first signs of aging in my face, I was really distressed about it....especially in this culture where it seems that beauty is a god, wrinkles and fat are forbidden, and perfection is a must...even at t... Read more
new baby coming...please pray
My grandson is about to make his entrance into the world. My daughter is having all the symptoms of early labor.
Please pray that she doesn't go into labor at night because it is difficult for her to get to the hospital at night.
Also,... Read more
i never thought i'd see the day
I'm still following my experiment as closely as possible, and today, I was running around all day and didn't get to eat the way that I should.
I ate high fiber cereal and almond milk for breakfast, grabbed 1/3 of a black forest subway sand... Read more
i'm happy to report...
Thank you for all your prayers.
I'm happy to report that my husband has gone back to work.
... Read more
something changed today
I went for my walk/run toward the "monks' today and I noticed during one of my "running" intervals I noticed that something changed.
I call it "running" because it makes me feel stronger, but I'm pretty sure it's anything BUT running. ... Read more
Does anger or other stress motivate you to do something productive?
I have known many people whose anger motivated them to exercise, clean house, and other things that were productive, and I noticed last week when my stress levels were extremely high, that I walked further than I normally would have.
It's s... Read more
my virtual treasure chest
I sometimes get discouraged, as I'm sure you have seen, so I'm creating a virtual treasure chest where I collect blogs, tips, articles, uplifting quotes, and things that people have said to me to encourage me along the way.
This is my treas... Read more
goal for this week: an experiment
I want to lose 1.4 pounds this week and I'm not exactly sure how to do that.
So I'm going to set this up as an experiment and see what happens.
Hypothesis: If I eat 1200- 1250 calories, drink, 8 glasses of water, and walk for 2 miles, ... Read more
I am a "famous girlfriend"
I called my daughter yesterday to check on her because of the flooding in her area.
In the background, I could hear my 5-yearold grandson jumping up and down and begging to talk to me. The he said, "She's..." (something I couldn't understand o... Read more
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what i like about tracking my nutrition
I was introduced to tracking my nutrition several years ago by a nutritionist.
I hated it.
Reintroduced to food tracking again about a year and a half ago when I entered the free wellness program through my family physician, I was resistant ... Read more