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    HAPPYDOES   21,535
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P.A.W.S.E. - 07/01/15

Wednesday, July 01, 2015      3 comments

Well, everything seems to be working with my plan so I'm not going to tweak it except for one thing. P (Plan) *Follow Atkins Diet faithfully again this week. * Increase my cardio to 30 minutes per day *Strength Train full body worko... Read more

Atkins diet: Day 12

Monday, June 29, 2015      1 comments

FINALLY! I think I have turned the corner! I feel really good today with a good amount of energy. Keeping to the diet isn't that hard (except for finding a variety of things to eat) because I am really not hungry between meals. I li... Read more

BLC28 Week 6 Back to Basics WEC - No Excuses!...Day 4

Monday, June 29, 2015      0 comments

Iwill make today healthy by : *Allowing no excuses emoticon *Doing my fitness 1st thing Read more

BLC28 Week 6 Back to Basics WEC - No Excuses!...Day 3

Sunday, June 28, 2015      3 comments

Three ways I plan to make today healthy are: 1) Stick to Atkins diet faithfully emoticon 2) Walk 15 minutes... Read more

BLC28 Week 6 Back to Basics WEC - No Excuses!...Day 2

Saturday, June 27, 2015      1 comments

I will make it a healthy day by: *sticking to the Atkins diet emoticon *drinking plenty of water Read more

Atkins Diet: Day 8

Friday, June 26, 2015      2 comments

Ugh! I think I hit a wall today. EXTREMELY tired and weak, but I'm going to keep at it. I'll add a little bit more salt tonight.... Read more

BLC28 Week 6 Back to Basics WEC - No Excuses!

Friday, June 26, 2015      4 comments

Part of our Biggest Loser Challenge 28 (BLC28) Weekend Challenge (WEC) this weekend is to write a blog all four days about how we plan to make each day healthy. (That's a good habit to get into for the rest of my life. Hmmm) Ok, so here I go: ... Read more

P.A.W.S.E.: 06/25/15

Thursday, June 25, 2015      2 comments

I meant to get this done yesterday, but the truth is, I didn't make it a priority. I must not let another week go by without doing my PAWSE on Wednesday! P (Plan) *Follow Atkins Diet faithfully again this week. *Do 10-15 minutes of c... Read more

Tossing and Turning

Thursday, June 25, 2015      2 comments

This is a blog to just get stuff out of my head, so please bear with me, or better yet, feel free to just skip this one. I'm not even sure why I am blogging this. I guess it is just convenient to have this here since this is all part of my journ... Read more

Atkins Diet: Day 5 Review

Tuesday, June 23, 2015      6 comments

Things are going better since I cut back on the salt, especially by not drinking the 2 cups of bullion they recommend. I am getting plenty to eat, around 1500 calories per day, and I have almost lost 5 pounds already. No symptoms od salt sh... Read more

The NEW Atkins Diet: Day 3

Saturday, June 20, 2015      2 comments

My cardiologist put me on the NEW Atkins Diet three days ago, so here is my first blog concerning beginning to learn to eat a whole new way. First off, here is a link to the NEW Atkins Diet if you are interested in knowing more: Read more

P.A.W.S.E.- 06/17/15

Thursday, June 18, 2015      2 comments

Well, I am now on contigency plan C or D, I think. I went to my cardiologist yesterday and she said for me to go on the Atkin's diet. I have no heart disease or blockages, but I do have a crooked blood vessel in my heart that causes pain mo... Read more


Thursday, June 11, 2015      0 comments

*... Read more

Learning to Find My Sweet Spot

Thursday, June 11, 2015      5 comments

I have been a person of extremes in my weight loss journey: Eating disorders in my past. Restricting whole food groups to the point of making myself sick. Fitness routines that I cannot keep up with. And on and on, ad nauseum. No... Read more

P.A.W.S.E. 06/10/15

Wednesday, June 10, 2015      3 comments

P (plan) Back to basics with daily goals of: 8c. water W (8) Th (8) F ( ) Sat ( ) Sun ( ) M ( ) T ( ) 8-9 hours sleep W (8) Th ( ) F ( ) Sat ( ) Sun ( ) M ( ) T ( ) 1 Protein shake and 1 green smoothie daily W (0) Th (P) F ( ... Read more

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