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    HAPPYDOES   22,430
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The Lord's Table Bible Study

Thursday, November 26, 2015      3 comments

I recently discovered The Lord's Table Bible Study by Mike Cleveland. I am on day 12 and have thus far lost 11 pounds, to the glory of God. I have learned that food is not the problem. The problem is that I have turned to food to satisfy m... Read more

finally: hard earned and a long time in coming

Wednesday, August 19, 2015      7 comments

It is good to know that I have learned some things from SP that I am carrying forward in my daily life. When I began here several years ago, I was wholly inconsistent in my habits and knew very little about how to achieve success in reachin... Read more

P.A.W.S.E. 08/05/15

Wednesday, August 05, 2015      1 comments

Plan: Eat. 4-5 freggies/day Fiber! (at least 25g/day) Water- 8 cups daily Sleep at least 8-9 hr./night (I'm exhausted) Fitness: Continue with MMs daily Action: Just DO it! Write: Last week I only got i... Read more

P.A.W.S.E. 07/30/2015 (A day late)

Thursday, July 30, 2015      3 comments

I just realized that I forgot to do this PAWSE blog yesterday. ( fact, I forgot to do it last week too! Wow.) Well, this past week and a half has been a disaster. I have been very sick and haven't exercised, tracked my food o... Read more

P.A.W.S.E. 07/15/15

Wednesday, July 15, 2015      3 comments

P (Plan) This week my plan is... Food: Go back to Induction Phase of Atkins diet after blowing it on Sunday (hospital) and Monday (power outage). For fitness: MMs first thing every morning - except Tuesday (I have worked ... Read more

Lesson Learned (A&W Restaurant food)

Wednesday, July 15, 2015      5 comments

You can't hear me, but I am screaming silently. I spent 2 days by my husband's side in two hospitals on Sunday and Monday. I went to the cafeteria of the hospital to eat and I was surprised at how little they offered that I could eat on the... Read more


Sunday, July 12, 2015      8 comments

Yesterday didn't at all turn out the way I intended. Some days you just have to rest! But today I started first thing with circuit training and I can definitely feel it! I am trying to become consistent in my strength training, so I ... Read more

Doing the drag...

Saturday, July 11, 2015      3 comments

I slept for a long time last night and I still feel like I'm dragging around here this morning. Therefore, I am jumping right into my daily chores and eating yet more meat (bleh) so that I can keep my metabolism going. Hopefully as I keep m... Read more

Another bleh day. What's going on?

Friday, July 10, 2015      4 comments

Today is another day of feeling just slightly under the weather and not my usual sparkling self. I'm beginning to wonder if I'm getting sick. Nevertheless, I am still doing everything I need to do today: *track all food *stay in c... Read more

It's been kind of a blah day for me.

Thursday, July 09, 2015      6 comments

Thank goodness there is tomorrow to look forward to! I was just kind of dragging today and I'm not really sure why. But the GOOD NEWS is that tomorrow is another day...another opportunity to be fabulous! Read more

P.A.W.S.E. - 07/08/15

Wednesday, July 08, 2015      6 comments

Wednesday, July 8, 2015 This plan seems to be working pretty well for me so I'm going to stick with it. P (Plan) *Follow Atkins Diet faithfully again this week, paying close attention to calories as well as carbs. * Increase my ... Read more

P.A.W.S.E. - 07/01/15

Wednesday, July 01, 2015      4 comments

Well, everything seems to be working with my plan so I'm not going to tweak it except for one thing. P (Plan) *Follow Atkins Diet faithfully again this week. * Increase my cardio to 30 minutes per day *Strength Train full body worko... Read more

Atkins diet: Day 12

Monday, June 29, 2015      1 comments

FINALLY! I think I have turned the corner! I feel really good today with a good amount of energy. Keeping to the diet isn't that hard (except for finding a variety of things to eat) because I am really not hungry between meals. I li... Read more

BLC28 Week 6 Back to Basics WEC - No Excuses!...Day 4

Monday, June 29, 2015      0 comments

Iwill make today healthy by : *Allowing no excuses emoticon *Doing my fitness 1st thing Read more

BLC28 Week 6 Back to Basics WEC - No Excuses!...Day 3

Sunday, June 28, 2015      3 comments

Three ways I plan to make today healthy are: 1) Stick to Atkins diet faithfully emoticon 2) Walk 15 minutes... Read more

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