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    HANNAH_CALM   24,388
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HANNAH_CALM's Blog Entry Summary View



New Team: Mindful Mental Health

Wednesday, March 25, 2015      2 comments

I started a new team called Mindful Mental Health. If you are interested, please join me there! teams.sparkpeople.com/mi
ndfulmentalhealth It's really for everyone, regardless of their mental health diagnosis or la... Read more

Hate Surprises!

Sunday, March 15, 2015      9 comments

I really do hate surprises, so when I realized that I could make before and after pictures of myself now, before I am really done, I did it. emoticonRead more

A Sugar Battle

Saturday, March 14, 2015      11 comments

Hey, everyone! emoticon I am having a difficult time with how I changed my diet. I really miss how it was. ... Read more

Resolutions 3-5 for 2015

Wednesday, March 11, 2015      8 comments

I have been thinking a little bit about how I gained about fifteen pounds over the holidays and after my birthday in January, and what may have caused all of that. A lot of it was chocolate, and I am not good about rationing out the chocolate wh... Read more

Second Resolution for 2015

Monday, March 09, 2015      11 comments

I am going slow this year in figuring out my resolutions. That is because I have been sick this winter, and was not sure what to plan for, exactly. So I was not going to make any. But then time was dragging along, and I am still here. So I guess... Read more

Five Things I Love About Myself

Monday, March 02, 2015      12 comments

I've been seeing this title around SparkPeople, on people's blogs. It's an assignment for SparkLive, and I'm going to do it too! emoticonRead more

Celebration!

Friday, February 27, 2015      6 comments

In Gretchen Rubin's video The Years Are Short, she writes about her bus ride with her daughter on school days. How it annoyed her, and then she realized that for her daughter it was a big part of her life. So then she was thankful for it. Please... Read more

Slogans

Thursday, February 19, 2015      6 comments

Last week, I was downtown with my mom to listen to a free noon concert. While we were walking around I noticed that there are a lot of slogans written everywhere. It seems nearly every company or organization has one. Either they always use it, ... Read more

Diet Fads Article

Saturday, February 07, 2015      1 comments

This article on diet fads was from a couple of years ago, but is still very relevant, and always will be! Most shocking diet? Just breathing! No, you've got to eat. news.health.com/2013/01/
29/ashton-kutchers-diet-sc
are-5-fad-... Read more

Life Is Better Than Perfect

Saturday, January 31, 2015      2 comments

The title sounds better than how it all is. What I meant is that life is not perfect, but it's life, and it's what we have. So it's better than perfect! Waiting for perfection will usually result in nothing, and that's no good. That's true with ... Read more

New Simpler Resolution

Friday, January 30, 2015      4 comments

My last blog was about making big problems or new plans smaller and easier to deal with. The point was lost on me, if you read that entry. But I thought about it more, and I got it! I don't have to do everything at once to be improving stu... Read more

Clarity of Values

Thursday, January 29, 2015      1 comments

In her video, The Strategy of Clarity, author Gretchen Rubin talks about how we often can have difficulty forming better habits when we aren't being clear with ourselves exactly what we want. Eating more healthfully might seem like too big of a ... Read more

It's Who You Know

Thursday, January 29, 2015      1 comments

In her video, Strategy of Other People, Gretchen Rubin talks about how other people can inspire us on the one hand or possibly lead to our downfall on the other hand when we try to practice good habits. We are all interconnected. So we need to u... Read more

The Question of Identity

Wednesday, January 28, 2015      1 comments

In her video, The Strategy of Identity, Gretchen Rubin talks about how what we think about ourselves can effect whether or not we will pick up a good habit. I think it's a really interesting topic, and wish people talked about this more often. B... Read more

Calcium Is The Enemy Of Iron

Saturday, November 10, 2012      2 comments

Did you know it matters when you take your calcium? If you are taking calcium supplements that contain calcium carbonate, you need to take them with a meal. And if you are also hoping to get iron from that meal or from other supplements or a mul... Read more


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