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My Challenge Goals (And Some Good News, Too!!)
So, I started an 8 week weight loss challenge here on SparkPeople two weeks ago and one of the challenges this weeks is to post a blog with our goals for the challenge (I am a little slow on this challenge, today is the last day to do it). So he... Read more
My Food Addiction
I have finally come to terms with the fact that I have an addiction to food. I am sure some of you know how that feels. I have struggled with this for a long time. This weekend was really hard for me. I was under a lot of stress and all I did wa... Read more
A New Year
2012 was a very rough year for me. But even though we are now into March, I am re-dedicating myself to a healthier me. I have lost a significant amount of weight this year and plan to keep at it. I have been working out 3-4 times a week to get b... Read more
Since my last blog entry I have started drinking Shakeology by Beachbody (if you don't know what that is, ask and I am happy to tell you) and have lost 3.5 pounds!! I feel great, I have energy, my immune system seems to have been boosted enormou... Read more
Pulling Myself Onto the Wagon!!
I am slowly but surely getting back on the wagon!! I am working out more, eating better, drinking more water and exercising more. I was very, very depressed for awhile and I kept saying, when I feel better I will start working out again.
WR... Read more
Completely Off The Wagon
So since the holidays have come and gone, my motivation has gone with it. I was doing so great, working out, eating right, getting enough water. And then all of a sudden BAM!! I look at myself and wonder what I am doing.
The last few da... Read more
Christmas time is here!!
I love theChristmas season, but it does interfere with my workout and eating goals. I cannot do Insanity because our ... Read more
Ok, I am starting fresh today and here are my new goals:
1. Track my calories
2. Track my water intake
3. Re-start Week 2 of Insanity and finish my program
4. Track calories burned during workouts
5. Work out 6x a wee... Read more
SP Trouble Spot
My biggest trouble spot is nutrition!!! I dont have so much trouble with portion control, its tracking what I eat, what is a better choice, knowing what is good for me and why and eating my fruits and veggies.
I do (pretty) good with my wat... Read more
I started Insanity on November 11 and it is so much fun!! I feel like I take a lot of breaks, but my heart rate stays up, so that is good. I am learning how to do the exercises properly still.
It is not hard on my knees and I thought it wou... Read more
So, with dread in my heart, I stepped on the
this morning. And then I got a very pleasant surprise...down ... Read more
Motivation...It comes and goes...
I was doing great for awhile...I was tracking my calories, working out 5-6x a week, getting my daily water requirement. Then my furnace stops working. And my bf and I start fighting. And yesterday we lost power for awhile, but the way it happene... Read more
A few days ago, I did a workout video I had never done before. His warmups are usually pretty good so I didn't think much of it. Until I pulled a calf muscle in my left leg. I am not one to just sit around the house and read, watch tv, etc (whic... Read more
Finally a Decision Made lol
A blog or two back I compared and contrasted some different programs that I was interested in and why I thought they were or were not for me, etc. I overlooked one very important thing...I have a program that can be altered to kick my ass, if I ... Read more