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    HANAHSCLOUDY   9,136
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8,500-9,999 SparkPoints
 
 
HANAHSCLOUDY's Blog Entry Summary View



Dear Hanah

Thursday, August 30, 2012      7 comments

Well Sweetheart I'm glad you came back emoticon! Okay so it's been 7 days, The State Fair is over, your Hubb... Read more

Dear Hanah, meals

Wednesday, August 22, 2012      5 comments

Dear Hanah emoticon, I know some days my being perky makes you groan. It's okay, I still love you! Today o... Read more

Dear Hanah

Monday, August 20, 2012      8 comments

Dear Hanah, Going to a counselor is not the end of the world. I'm impressed that you walked out and then returned. You know if your having that caged feeling it's better to get to the bottom of it. So what if you need so... Read more

Dear Hanah, Lol I wish I could of recorded your weigh in today!!

Sunday, August 19, 2012      8 comments

Dear Hanah, You are so funny emoticon!! I was watching you this morning sitting in your c... Read more

Dear Hanah - check

Friday, August 17, 2012      9 comments

Dear Hanah, good day to you emoticon!! Wow, did you see those responses from your fellow Sparkers yesterday??... Read more

Dear Hanah

Thursday, August 16, 2012      6 comments

Dear Hanah, Good Morning Angel Face! I'm so glad you opened up with your Hubby about all these weird emotions you have been fighting. I noticed the edge was off when you went to bed last night. Menopause and depression c... Read more

Day 6 Spark Coach - Medium goals and reward - In print!

Wednesday, August 15, 2012      8 comments

Today on Spark Coach - I revisited the Goals portion of Spark People. I do have a final goal of getting to 170 lbs. but I did NOT have much for the smaller attainable goals to get there or really a rewards system. I took the time to go through t... Read more

1st week Spark Coach 5 cardio choices and Target Heart Rate......Hmmm

Tuesday, August 14, 2012      6 comments

I just watched the video (1st week) from Coach Nicole. She asked us to make a list of 5 cardio choices and to know our target heart rate. Did you? Do you? Cardio - I have 3 so far 1. walking 2. Dancing 3.Cardio Blast Dvd I now kn... Read more

Good Morning Hanah, a whole pizza?

Monday, August 13, 2012      4 comments

Good Morning Hanah!! Wow, you ate that whole pizza last night? Well Sweetheart, you were hungry! You had a great breakfast and then......skipped meals and snacks until mid evening. You are the priority Read more

Eww I cheat on tracking food, I will buy a scale! I can only do 11 modified pushups!

Sunday, August 12, 2012      4 comments

First week of Spark Coach............some things I over looked or missed before. I will buy a scale - I cheat on food tracking.... emoticonRead more

Spark Coach Redundant? Nay Nay, Day 2 I got my MOJO back!! Always room to learn!

Saturday, August 11, 2012      9 comments

Whew! I just completed my first 10 minutes of the DVD I won here at Spark People. It has I think 5 various Cardio Blast it out Series. (When I won this off the Spark Bonus wheel, the timing was impeccable!) I had been going through a limitation ... Read more

Sunny's Gym today (Spark Friend)

Thursday, August 09, 2012      4 comments

Spent the afternoon at Sunny's Gym. (Spark Friend) She has everything lol. Did the Gazelle for 30 minutes, I was shooting for 20, when she turned a fan on me and said aw, Go for 30. So, when a 74 year old woman says go for 30..........you d... Read more

Dear Hanah, Good Morning Sunshine!

Wednesday, August 08, 2012      4 comments

Dear Hanah, Good Morning Sunshine! emoticon I see your Keepin' on! Read more

I know the morning thoughts can make or break my day, WHAT DO YOU DO?

Sunday, August 05, 2012      5 comments

I open my eyes, while still in bed. "I'm hot, why the heck am I so hot?" The darn air conditioner is off. ( water was leaking, Hubby turned it off.) Turn air on. Go to the office (bathroom) do the paperwork (toilet paper) aw Hubby actually... Read more

Cardio Today with a Grandaughter and a pony?

Thursday, August 02, 2012      7 comments

Promised my lil one a pony ride this summer. Today it was......I led the pony around a small trail for about a half hour in sand. Heart rate met cardio workout guidelines!!... Read more


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