Starting Phentermine today
I am a tad bit anxious today , my doctor prescribed a low dose of Phentermine , and I am starting it today .
I know what I need to do , and what I shouldn't do with this medication .
Anyone out there on this medication , any words of... Read more
Need a support group in my town
I have really been eating my feelings this week , I seriously need to sit down with a group soon and talk stuff out .
Sparkpeople is great , but I feel like I need an intervention before things get worse .
Any ideas ?... Read more
Feeling a little defeated
As some of you know I am having a Sciatica issue that I am seeing a Physical therapist for .
For the last couple of months I have been forcing myself to go on my daily walks, in pain I muddled through them every day .
My PT states that h... Read more
Physical therapy , WHEW .....
Went to Physical therapy yesterday , all I can say is WHAT A DIFFERENCE !!
While the pain from Sciatica is not completely gone , I almost feel back to normal !!
I go back today after work for another hour session .
If any of you are havin... Read more
Important appointments coming up
So Tuesday I am going into the nutrition clinic , they are going to decide whether or not to put me on a weight loss medication .
Not quite sure how I feel about being on meds, but if it helps it can be a good thing.
I also start phys... Read more
I took a day off of my diet
Yesterday I was really feeling the stress of the merger that I'm going through at work .
I was fretting most of the day because leaving at 7:00 AM and not getting home until 7:00 PM is really taking it's toll on me .
Up until yesterday ... Read more
Worried about stress eating
This week the bank that I work with is going through a merger .
I had to work yesterday ( normally a day off ) for 6 hours and have to work potentially 10 hr days all week plus 4 and a half hours on Saturday .
That means I could possibl... Read more
Little changes that I am noticing in a big way
So I have been a little disheartened over the last couple weeks because it seems that I have stalled at the 30 pounds lost mark .
Well , let me tell you life has a way of showing you how well you are doing sometimes without the scale .
... Read more
Made my life a little easier
So the last couple weeks my job has been going through a merger , and we are working 10 hour days . Last week it made it difficult to come home and walk , let alone make dinner for my husband and I . So Labor Day I made our dinners for the week ... Read more
In response to Nicole Arbours fat shaming rant
While I believe Nicole Arbours video was just to get her some publicity as a comedian , I do have some things I want to say about it .
I do not know Nicole Arbour , nor do I care what she thinks about m... Read more
A few tips that are working for me
I recently went and saw a doctor at Geisingers Nutrition Clinic , and she gave me a few tips that some of you may find helpful .
1. Drink a warm beverage a half an hour before you eat , it helps constrict the stomach so that you will eat l... Read more
Over the last few days I have been taking three walks a day so I can get my 10,000 steps in .
This morning I reluctantly pulled myself out of bed at 4:30 A.M. , made my breakfast , and coffee , ate and then put on my workout clothes to go for... Read more
Week one done on the 17 day diet , GREAT RESULTS
SOOOOOOO I am down 9.6 pounds on my first week of the 17 day diet , absolutely loving this diet , I am not feeling hungry at all , it is very easy to follow , continuing on :)... Read more
week 5 of the shred weight loss
Lost 6 pounds this week woohoo!!! Loved this week felt incredible all week long !!!... Read more
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Upset this weekend
So , Friday morning , my ex boyfriend passed away , so I haven't really been here the past couple days . Even though he was my ex we have been in touch for the last year , and w... Read more