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    HALF_THE_GIRL   19,366
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HALF_THE_GIRL's Blog Entry Summary View

I took a day off of my diet

Wednesday, September 30, 2015      6 comments

Yesterday I was really feeling the stress of the merger that I'm going through at work . I was fretting most of the day because leaving at 7:00 AM and not getting home until 7:00 PM is really taking it's toll on me . Up until yesterday ... Read more

Worried about stress eating

Monday, September 21, 2015      11 comments

This week the bank that I work with is going through a merger . I had to work yesterday ( normally a day off ) for 6 hours and have to work potentially 10 hr days all week plus 4 and a half hours on Saturday . That means I could possibl... Read more

Little changes that I am noticing in a big way

Tuesday, September 15, 2015      6 comments

So I have been a little disheartened over the last couple weeks because it seems that I have stalled at the 30 pounds lost mark . Well , let me tell you life has a way of showing you how well you are doing sometimes without the scale . ... Read more

Made my life a little easier

Thursday, September 10, 2015      5 comments

So the last couple weeks my job has been going through a merger , and we are working 10 hour days . Last week it made it difficult to come home and walk , let alone make dinner for my husband and I . So Labor Day I made our dinners for the week ... Read more

In response to Nicole Arbours fat shaming rant

Monday, September 07, 2015      6 comments While I believe Nicole Arbours video was just to get her some publicity as a comedian , I do have some things I want to say about it . I do not know Nicole Arbour , nor do I care what she thinks about m... Read more

A few tips that are working for me

Sunday, August 30, 2015      6 comments

I recently went and saw a doctor at Geisingers Nutrition Clinic , and she gave me a few tips that some of you may find helpful . 1. Drink a warm beverage a half an hour before you eat , it helps constrict the stomach so that you will eat l... Read more

Finding Fitness

Wednesday, July 08, 2015      1 comments

Over the last few days I have been taking three walks a day so I can get my 10,000 steps in . This morning I reluctantly pulled myself out of bed at 4:30 A.M. , made my breakfast , and coffee , ate and then put on my workout clothes to go for... Read more

Week one done on the 17 day diet , GREAT RESULTS

Tuesday, May 14, 2013      3 comments

SOOOOOOO I am down 9.6 pounds on my first week of the 17 day diet , absolutely loving this diet , I am not feeling hungry at all , it is very easy to follow , continuing on :)... Read more

week 5 of the shred weight loss

Tuesday, April 23, 2013      4 comments

Lost 6 pounds this week woohoo!!! Loved this week felt incredible all week long !!!... Read more

Upset this weekend

Sunday, April 14, 2013      5 comments

So , Friday morning , my ex boyfriend passed away , so I haven't really been here the past couple days . Even though he was my ex we have been in touch for the last year , and w... Read more

week three of The Shred STARVING

Wednesday, April 10, 2013      4 comments

This liquid diet does not agree with me , I feel like I am progressing , but I am SO FREAKIN HUNGRY . I am not the kind of person who likes to drink her calories , cant wait until next week when I can eat more regular food . 5 more days , 5 more... Read more

New A1c results !!!

Wednesday, September 07, 2011      5 comments

So I got my latest bloodwork results back yesterday My A1C was 5.5 , and my 3 month blood sugar average was 111 . My doctor says he is considering me prediabetic or borderline diabetic , guess you can reverse it with diet and exercise :)... Read more

New Progression Photo's

Thursday, August 11, 2011      5 comments

New progression photo's Yayy!!!!... Read more

adding 20 minute strength training to my mornings

Wednesday, August 10, 2011      2 comments

So I changed my diet recently , but my body is still SLOOOOOOOWWWWLY losing weight , so I decided in addition to the zumba I already do I will be adding 20 minute strength training sessions to my mornings .... Read more

Zumba ( to latin and contemporary worship music )

Monday, August 01, 2011      6 comments

Class went great tonight , and the ladies enjoyed the different music that I found ( Christian Reggaeton who knew ?) We all got to praise Jesus AND get a good workout !!... Read more

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