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    HALFTOCHANGE   2,990
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Crushed

Monday, May 05, 2014      5 comments

I was out with some friends tonight. And one of the guys made a comment saying how big I was. And I am just crushed. I've been working so hard. I didn't want to cry in front of friends. But I just need to tell someone that I wish I could just cr... Read more

The Cravings..... Oh the Cravings.....

Thursday, April 24, 2014      2 comments

Yesterday was pretty rough. A new doughnut shop opened right across the parking lot from where I work. Everyone went to get them and was talking about it all day. To add to how bad that sucked my boss bought everyone pizza for lunch as a Thank ... Read more

A down day.

Friday, April 18, 2014      6 comments

Yesterday was really hard. I had a super negative mindset and I just kept telling myself that I would never lose the weight. It was a downward spiral for most of the day. I felt discouraged even though my clothes were a bit looser than a few wee... Read more

Day 15

Tuesday, April 15, 2014      0 comments

I am currently using the whole 30 as my diet method. Today is my half way mark into 30 days. At this point the cravings have passed the weight is slowly coming off as my body adjusts and I keep thinking about how do I eat this way forever?... Read more

224.5

Monday, April 14, 2014      2 comments

I'm still on my way down. 224.5! I'm gonna be in the teens so I can just feel it! And once I am there I am just going to keep going!!! Sunday dinner was a bit rough. My friend invited me over for dinner, and I'm here to tell you he is quit... Read more

Allergy Season

Thursday, April 10, 2014      5 comments

So my allergies are in full swing and I feel terrible. But I did not turn to comfort food. I've stayed strong all day. Now I'm going to go home do some homework and go straight to bed! Not being able to breath really takes it out of you. :)... Read more

Down, Down, Down

Wednesday, April 09, 2014      3 comments

I got on the scale this morning and I am down a little bit more! 226.5! I can't wait to be out of the 220's. The diet is going really well. I am having no trouble sticking to the restrictive menu that the whole 30 requires. Yesterday I ev... Read more

Something that works!

Monday, April 07, 2014      2 comments

So on April 1st I started another whole 30 diet with my friend Courtney. I have done this three other times and for me it works like a charm every time. Honestly its a bit of a tough diet and in the past I've never tried for more than the 30 ... Read more

NON SCALE VICTORY

Thursday, March 20, 2014      6 comments

So yesterday did not go totally as expected. I had my cafe rio and I was within my calories and then I came home. My good friend who I haven't seen in forever had brought me donuts. So there I was with him handing me a chocolate frosted cake dou... Read more

Find your four "teammates"

Wednesday, March 19, 2014      0 comments

Continue with my eight preparatory items to get ready to lose weight today I am supposed to pick my four teammates. These are the people that will help and support me on my journey. Each has a specific purpose so lets get started. Teammate... Read more

Do a "body scan"

Tuesday, March 18, 2014      0 comments

I am on day 2 of my list of things to do before losing weight (http://shine.yahoo.com/health
y-living/worst-way-start-d
iet-one-141300685.html). Today you are supposed to do a self body scan so that you can measure non scale victories... Read more

The "why" List

Monday, March 17, 2014      2 comments

I was reading a "best ways to lose weight" article today. It had 8 suggestions of the best ways to go about losing weight so I thought I would give them a try. Today I will start with the first item on the list: Create a "why" list. (the ... Read more

Friday Potluck

Friday, March 14, 2014      1 comments

Yesterday I ate way to much. No sweet, no fast food, but way too many calories. On the bright side I got a ton of homework done and its making me feel like I am using my spring break wisely. I would of course rather be on a island but that isn't... Read more

A blaze of glory

Thursday, March 13, 2014      2 comments

So yesterday I made a split second decision as I arrived at work that I was going to go sugar and fast food free. Last night I bombed out a bit and ate some circus animal cookies, but I'm giving myself a break because I hadn't really given mysel... Read more

Trying something new

Wednesday, March 12, 2014      2 comments

So I've decided to try something new. My sister has previously had a lot of success by just cutting sugar and fast food from her diet, so I thought I should give it a try at least until the end of March. No candy, cookies, cake, donuts, ic... Read more


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