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    HALFFAST   81,225
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20 minute Treadmill workout

Wednesday, April 03, 2013      5 comments

Hi everyone! I'm still here. I've just been blogging over at laurarunsalatte.com . I wanted to share this here though, because it was a GREAT workout! I think I snagged this off Pinterest (and it might have been Natalie I snagge... Read more

Marathon Training

Sunday, December 30, 2012      10 comments

One of my goals for 2013 is to run a full marathon. I'll post more on that later, but in the meantime I saw this (at CafePress) and just had to share :) Happy New Year... Read more

ABCs About Me :)

Friday, December 28, 2012      3 comments

A - Available or married: Married B - Book: Where the Red Fern Grows C - Cake or pie: Cake D - Drink of choice: Coffee E - Essential item: Running shoes (and coffee!) F - Favorite color: Black/Pink G - Game to play or watch: Karaoke ... Read more

I'm back! (and here's why I was gone)

Saturday, May 12, 2012      12 comments

Right after New Years our dog, Chase suddenly passed away. He was only 3 years old. We had him back and forth to several vets and nobody could figure out what was wrong with him. The last vet we took him to thinks it was meningitis, but we will ... Read more

Added a few more races to my calendar :)

Sunday, October 02, 2011      11 comments

On November 6, 2011 (which happens to be World Run Day) I'll be doing a 10-mile run to benefit Farm Sanctuary. I just registered for the St. Luke's Half Marathon on April 29, 2012. It's about 5 miles from my house! I've decided that ... Read more

When Pigs Fly?!

Tuesday, September 27, 2011      14 comments

Yep I'm gonna do it! A marathon! I really need to go to bed but I wanted to post this real quick :) It's just over a week since I ran the half. I'm sitting here with one missing toenail and another about to fall off, a sore knee and ... Read more

3 years ago I was fat and lazy; Today I ran a Half Marathon!

Sunday, September 18, 2011      30 comments

Today was a huge milestone for me. It was 3 years ago today that I joined Weight Watchers because my weight was creeping back towards the 200-pound mark (I had previously gotten all the way up to 240 and then lost 100 pounds on my own). Sho... Read more

Overnight Oats - my new fav breakfast (besides cookies of course!)

Monday, July 04, 2011      19 comments

1/3 cup old fashioned rolled oats 2/3 cup milk (I used unsweetened almond milk) 2 tsp flax or chia seeds (ground) 1 small banana (mushed) 1/2 tsp cinnamon (optional) Combine all ingredients, cover, and put in fridge overnight. ... Read more

HM training, Day 1 - I joined the PeTAPack!

Friday, July 01, 2011      5 comments

So it begins! My first half marathon is 12 weeks away, and I figured I would join one of those "team in training" groups for a little added motivation, hehe. After perusing several worthy causes, my heart kept leading me back to something invo... Read more

Has anyone seen my mojo?

Sunday, June 05, 2011      11 comments

My vegetarianism (hmm, is that a word?) has been going great. Today was Day 10 and I've had absolutely no meat cravings at all. It also seems to have significantly helped my tummy issues! Yay! On the other hand, my running mojo has all bu... Read more

Save the Earth: it's the only planet with coffee and chocolate :)

Saturday, May 28, 2011      17 comments

I saw that on a sign at our local Ice cream/Coffee shop last night :) Unfortunately, my post is not warm and fuzzy like the title. It's about why I've decided to become vegetarian. While I'm not going to give any gory details, ... Read more

Just say NO to Ex(er)cuses!

Monday, May 23, 2011      7 comments

I love Mondays because I work at 2 different WW meetings and love both of them! Our topic this week focuses on exercising and different "exercuses" people come up with to not workout. While I can come up with several exercuses for myself ... Read more

Did you make good choices today?

Sunday, May 22, 2011      5 comments

Did you eat some fruit? and veggies? How about protein? Read more

If tomorrow never comes...

Friday, May 20, 2011      13 comments

I don't know where this rumor came from, but I keep hearing that the world is supposed to end tomorrow! emoticon ... Read more

Do you have a skinny kitchen?

Sunday, April 10, 2011      7 comments

I was reading an article about how to stock a "Skinny Kitchen" and it stated that you should always have at least 6 "go-to" foods/meals on hand (healthy of course!). This really makes a lot of sense because I know that for me personally, when I ... Read more


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