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    HAKAPES   44,666
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1 year sparkanniversary in pictures (Cape Town)

Friday, January 20, 2012      12 comments

Dear Friends, Today is my first day of my second year on Sparkpeople. Lot of things happened during the last year, let me share some pictures. December 2011, Gleisdorf, Austria - After a cold run in the morning. The moisture froz... Read more

Strawberries again. And swordfish. (Morocco)

Wednesday, January 18, 2012      7 comments

During this 3 day quick come-and-go trip to Morocco, I finally managed to make a run every day. I only had 30 mins, so I did interval training. I had the chance to taste the first strawberries of the new season, mainly shipping for the fre... Read more

Africa, North and South (Morocco)

Monday, January 16, 2012      9 comments

This week is funny. The frist three days I spend in Larache, Morocco (North Africa). Then on Thursday I am off to Cape Town, South-Africa. For this week my new habit was to brush my teeth after breakfast every day. Yesterday and today was... Read more

Fix bad habits (my favourite article on habits) (+FNF goals)

Sunday, January 15, 2012      12 comments

Beside the 5% challenge that is becoming 2nd nature in my sparklife, I joined Sassymoho again for a quest, which moves different energies in me. This blog is a bit longer than usual. Read more

What I loved in my 2011

Friday, January 06, 2012      17 comments

Looking at it from the outside, 2011 was a silent year for me, I stayed in the same context for family, friends and profession. However, as for myself, I lived trough one of the biggest transformations of my life. Funnily, it was happe... Read more

Daily breakfast rules

Friday, December 30, 2011      9 comments

BREAKFAST This week we had to gain points by eating the morning breakfast every day. I thought this is easy for me, as I regularly start with breakfast every day. I usually eat 30 or 50g of müsli (Granola), with low fat milk (0.5% fat)... Read more

Oh YES oh YES OH YESSSS --- 25KG off

Monday, December 19, 2011      19 comments

Let's shake it, and make it, and rock, and roll, and baby! = 55 LBS Oh I feeeeeeel GOOOOD! Leeeets rock! Baby, baby, BABYYYY! OH YES OH YES OH YESSSS!!!... Read more

Missed a turn, turned into a Half Marathon

Sunday, December 18, 2011      8 comments

I like exploring the surroundings at my daily runs. Today, we had beautiful sunshine, it was like drinking light. So, I turned to new hills in my daily 12K. However, when Endomondo announced "You have reached your goal. 12 kilometers a... Read more

Apparently I'm not crazy

Saturday, December 17, 2011      9 comments

I'm just back from running. All the saturday morning was difficult, I had a very busy work weak, good, but busy. My boss got a new boss, and things somehow speeding up, but in a good way. So, all morning I felt the stress and such all over my bo... Read more


Wednesday, December 14, 2011      9 comments

I got so motivated reading your comments. Thank you. It has such "keep-me-going" effect on me. Monday night we had a visitor at work, and had a business dinner at a nice place nearby. I "saved up calories" during the day for dinner, so I ca... Read more

Shrinking jeans 38>32

Sunday, December 11, 2011      10 comments

JEANS Last Jan, I used to wear size 38 jeans, and they were kind of tight. Now, I wear 32, and they are loose-comfortable. Before, I used to wear shirts size 42-43... Read more

Jazz at Montmartre

Saturday, December 03, 2011      7 comments

Thank you a lot for the encouragements! So, here I am in Paris. I love here, so free, no boundaries, everybody equal. There is a past behind everyone, a future ahead for everyone, but what counts is just the here and now, tonight, here, in ... Read more

Weekend in Paris ahead

Friday, December 02, 2011      8 comments

So, this weekend I will be in Paris. I love France and Paris, and I always find so many good healthy food in France, I really look forward to it. I decided to skim down my exercise gear for travelling, and I'll bring my swimming stuff ... Read more

Cold fat dissolver attacks

Saturday, November 26, 2011      9 comments

I slept 10h yesterday night. It was long due, coming back from the jetlag, and somehow this week I could only sleep 5-6h every day. I booked the time for sleeping, but I woke up always earlier. I decided to give an uplift for my kitchen, an... Read more

A quick Fall 5% challenge lookback

Wednesday, November 23, 2011      6 comments

This was my third 5% challenge. I started in Spring 2011, then Summer 2011, and now Fall 2011. Goal weight: 77.0 kg 5% goal: -2kg (4.4 lbs) My goal was 2.5% only, as I was closer to my ideal body weight then 5%. My weight history: ... Read more

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