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    HAKAPES   44,397
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What I loved in my 2011

Friday, January 06, 2012      17 comments

Looking at it from the outside, 2011 was a silent year for me, I stayed in the same context for family, friends and profession. However, as for myself, I lived trough one of the biggest transformations of my life. Funnily, it was happe... Read more

Daily breakfast rules

Friday, December 30, 2011      9 comments

BREAKFAST This week we had to gain points by eating the morning breakfast every day. I thought this is easy for me, as I regularly start with breakfast every day. I usually eat 30 or 50g of müsli (Granola), with low fat milk (0.5% fat)... Read more

Oh YES oh YES OH YESSSS --- 25KG off

Monday, December 19, 2011      19 comments

Let's shake it, and make it, and rock, and roll, and baby! = 55 LBS Oh I feeeeeeel GOOOOD! Leeeets rock! Baby, baby, BABYYYY! OH YES OH YES OH YESSSS!!!... Read more

Missed a turn, turned into a Half Marathon

Sunday, December 18, 2011      8 comments

I like exploring the surroundings at my daily runs. Today, we had beautiful sunshine, it was like drinking light. So, I turned to new hills in my daily 12K. However, when Endomondo announced "You have reached your goal. 12 kilometers a... Read more

Apparently I'm not crazy

Saturday, December 17, 2011      9 comments

I'm just back from running. All the saturday morning was difficult, I had a very busy work weak, good, but busy. My boss got a new boss, and things somehow speeding up, but in a good way. So, all morning I felt the stress and such all over my bo... Read more

Steakzofrenia

Wednesday, December 14, 2011      9 comments

I got so motivated reading your comments. Thank you. It has such "keep-me-going" effect on me. Monday night we had a visitor at work, and had a business dinner at a nice place nearby. I "saved up calories" during the day for dinner, so I ca... Read more

Shrinking jeans 38>32

Sunday, December 11, 2011      10 comments

JEANS Last Jan, I used to wear size 38 jeans, and they were kind of tight. Now, I wear 32, and they are loose-comfortable. Before, I used to wear shirts size 42-43... Read more

Jazz at Montmartre

Saturday, December 03, 2011      7 comments

Thank you a lot for the encouragements! So, here I am in Paris. I love here, so free, no boundaries, everybody equal. There is a past behind everyone, a future ahead for everyone, but what counts is just the here and now, tonight, here, in ... Read more

Weekend in Paris ahead

Friday, December 02, 2011      8 comments

So, this weekend I will be in Paris. I love France and Paris, and I always find so many good healthy food in France, I really look forward to it. I decided to skim down my exercise gear for travelling, and I'll bring my swimming stuff ... Read more

Cold fat dissolver attacks

Saturday, November 26, 2011      9 comments

I slept 10h yesterday night. It was long due, coming back from the jetlag, and somehow this week I could only sleep 5-6h every day. I booked the time for sleeping, but I woke up always earlier. I decided to give an uplift for my kitchen, an... Read more

A quick Fall 5% challenge lookback

Wednesday, November 23, 2011      6 comments

This was my third 5% challenge. I started in Spring 2011, then Summer 2011, and now Fall 2011. Goal weight: 77.0 kg 5% goal: -2kg (4.4 lbs) My goal was 2.5% only, as I was closer to my ideal body weight then 5%. My weight history: ... Read more

Mom loves me = FOOD

Tuesday, November 22, 2011      11 comments

I was reading GETSTRONGERR's blog, about how much food is on offer, when he is visiting home. It looks like mothers all over the World prefer to speak about love trough cooking. I wish they had alternative ways to express there love. ... Read more

Lufthansa's calorie reduced menu

Monday, November 21, 2011      4 comments

About two week ago, on the on-line check-in page of Lufthansa, I discovered there is an option to specify the meal type. I found "Kaloriearmes essen" (Calorie reduced meal) in the list, and I thought to give it a try. This payed off very ... Read more

My yellow Mexican breakfast

Sunday, November 20, 2011      4 comments

We had a great run in the morning in the sand. Slaloming around the waves of the Mexican beach. Then, I went for a longer 9K run, but in shoes on the asphalt. On the way back, I discovered the sun was stronger than me, I almost couldn't finish. ... Read more

Fruit on the go in Mexico

Saturday, November 19, 2011      7 comments

Finally, I have a little net here, and here I am first thing to do is to jump on SparkPeople. I was tracking food on paper, but still, I prefer the on-line version. Sorry for being scarce with replies and feedback - next week I'll be back ful... Read more


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