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    HAKAPES   47,050
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Weekend in Paris ahead

Friday, December 02, 2011      8 comments

So, this weekend I will be in Paris. I love France and Paris, and I always find so many good healthy food in France, I really look forward to it. I decided to skim down my exercise gear for travelling, and I'll bring my swimming stuff ... Read more

Cold fat dissolver attacks

Saturday, November 26, 2011      9 comments

I slept 10h yesterday night. It was long due, coming back from the jetlag, and somehow this week I could only sleep 5-6h every day. I booked the time for sleeping, but I woke up always earlier. I decided to give an uplift for my kitchen, an... Read more

A quick Fall 5% challenge lookback

Wednesday, November 23, 2011      6 comments

This was my third 5% challenge. I started in Spring 2011, then Summer 2011, and now Fall 2011. Goal weight: 77.0 kg 5% goal: -2kg (4.4 lbs) My goal was 2.5% only, as I was closer to my ideal body weight then 5%. My weight history: ... Read more

Mom loves me = FOOD

Tuesday, November 22, 2011      11 comments

I was reading GETSTRONGERR's blog, about how much food is on offer, when he is visiting home. It looks like mothers all over the World prefer to speak about love trough cooking. I wish they had alternative ways to express there love. ... Read more

Lufthansa's calorie reduced menu

Monday, November 21, 2011      4 comments

About two week ago, on the on-line check-in page of Lufthansa, I discovered there is an option to specify the meal type. I found "Kaloriearmes essen" (Calorie reduced meal) in the list, and I thought to give it a try. This payed off very ... Read more

My yellow Mexican breakfast

Sunday, November 20, 2011      4 comments

We had a great run in the morning in the sand. Slaloming around the waves of the Mexican beach. Then, I went for a longer 9K run, but in shoes on the asphalt. On the way back, I discovered the sun was stronger than me, I almost couldn't finish. ... Read more

Fruit on the go in Mexico

Saturday, November 19, 2011      7 comments

Finally, I have a little net here, and here I am first thing to do is to jump on SparkPeople. I was tracking food on paper, but still, I prefer the on-line version. Sorry for being scarce with replies and feedback - next week I'll be back ful... Read more

Chili, Coconuts, Mexico

Friday, November 18, 2011      7 comments

Hola, Sparkfriends! So here I am for a week in Mexico. We had a one week conference in Guadalajara, then now I have two days free. In short, food is excellent, the weather is superb, and the people are very friendly - I enjoy it so much! ... Read more

Clothes on the fast track AKA Oliver's charity warehouse

Saturday, November 12, 2011      13 comments

2 week ago I made a major inventory of my clothing department. Every single peace had gone trough Salamon's sword: the ones that still had fit me were the keepers, those fitting some other person 25% heavier than me - with heartbreaking tears - ... Read more

Hamburg ahead - let's plan (with update)

Tuesday, November 08, 2011      11 comments

I have a 1.5 day trip ahead to Hamburg, Germany. I was doing well lately on trips, but my experience is that it still works better if I plan ahead. So my goals: 1. Eat at office before leaving. This way I am not hungry at the airpor... Read more

It's not perfect, but it's IN.

Monday, November 07, 2011      5 comments

I discovered today, that if I go with the bike to work, although I shorten my daily step count, I can easily fit in some extra exercise. I love biking. Today was a super busy day at work. I'm on a trip for two days tomorrow, so had to ... Read more

Why do I wash fruits? (pictures)

Sunday, November 06, 2011      11 comments

We have freggies week in the 5% challenge. BEFORE: Some grapes, imported from Italy to Austria presented in a bowl made in China - we live in this global society -, not looking particularly dirty. Read more

Swim-bike-run-bike sandwich tastes yummy!

Saturday, November 05, 2011      7 comments

This morning AccuWeather forecasted unbelievable warm weather for this autumn Saturday, and I had the whole day free, so I planned to finally try how it feels to do all arts of a triathlon. Because I had to travel after swim on the train, I had ... Read more

What's going on here?

Wednesday, November 02, 2011      9 comments

Today, I headed directly to the swimming pool after work. It's quite a trip, 1:10h to go, 1:10h to come back. But, I was looking forward to it all day long. My technique is far from perfect, I swim mostly in breaststroke, trying to copy the move... Read more

Fastest ever on a perfect week

Sunday, October 23, 2011      7 comments

RUNNING Friday night I couldn't believe my ears when I was running. Endomondo reported for each lap a crazy fast speed for myself, between 04:44 and 05:15 min/K. I've never been so fast before for the entire hour. I managed to speed up for one... Read more


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