1 year sparkanniversary in pictures (Cape Town)
Today is my first day of my second year on Sparkpeople.
Lot of things happened during the last year, let me share some pictures.
December 2011, Gleisdorf, Austria - After a cold run in the morning. The moisture froz... Read more
Strawberries again. And swordfish. (Morocco)
During this 3 day quick come-and-go trip to Morocco, I finally managed to make a run every day. I only had 30 mins, so I did interval training.
I had the chance to taste the first strawberries of the new season, mainly shipping for the fre... Read more
Africa, North and South (Morocco)
This week is funny. The frist three days I spend in Larache, Morocco (North Africa). Then on Thursday I am off to Cape Town, South-Africa.
For this week my new habit was to brush my teeth after breakfast every day.
Yesterday and today was... Read more
Fix bad habits (my favourite article on habits) (+FNF goals)
Beside the 5% challenge that is becoming 2nd nature in my sparklife, I joined Sassymoho again for a quest, which moves different energies in me. This blog is a bit longer than usual.
... Read more
What I loved in my 2011
Looking at it from the outside, 2011 was a silent year for me, I stayed in the same context for family, friends and profession.
However, as for myself, I lived trough one of the biggest transformations of my life.
Funnily, it was happe... Read more
Daily breakfast rules
This week we had to gain points by eating the morning breakfast every day. I thought this is easy for me, as I regularly start with breakfast every day.
I usually eat 30 or 50g of müsli (Granola), with low fat milk (0.5% fat)... Read more
Oh YES oh YES OH YESSSS --- 25KG off
Let's shake it, and make it, and rock, and roll, and baby!
= 55 LBS
Oh I feeeeeeel GOOOOD!
Baby, baby, BABYYYY! OH YES OH YES OH YESSSS!!!... Read more
Missed a turn, turned into a Half Marathon
I like exploring the surroundings at my daily runs.
Today, we had beautiful sunshine, it was like drinking light.
So, I turned to new hills in my daily 12K.
However, when Endomondo announced "You have reached your goal. 12 kilometers a... Read more
Apparently I'm not crazy
I'm just back from running. All the saturday morning was difficult, I had a very busy work weak, good, but busy. My boss got a new boss, and things somehow speeding up, but in a good way. So, all morning I felt the stress and such all over my bo... Read more
I got so motivated reading your comments. Thank you. It has such "keep-me-going" effect on me.
Monday night we had a visitor at work, and had a business dinner at a nice place nearby. I "saved up calories" during the day for dinner, so I ca... Read more
Shrinking jeans 38>32
Last Jan, I used to wear size 38 jeans, and they were kind of tight.
Now, I wear 32, and they are loose-comfortable.
Before, I used to wear shirts size 42-43... Read more
Jazz at Montmartre
Thank you a lot for the encouragements!
So, here I am in Paris. I love here, so free, no boundaries, everybody equal. There is a past behind everyone, a future ahead for everyone, but what counts is just the here and now, tonight, here, in ... Read more
Weekend in Paris ahead
So, this weekend I will be in Paris.
I love France and Paris, and I always find so many good healthy food in France, I really look forward to it.
I decided to skim down my exercise gear for travelling, and I'll bring my swimming stuff ... Read more
Cold fat dissolver attacks
I slept 10h yesterday night. It was long due, coming back from the jetlag, and somehow this week I could only sleep 5-6h every day. I booked the time for sleeping, but I woke up always earlier.
I decided to give an uplift for my kitchen, an... Read more
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A quick Fall 5% challenge lookback
This was my third 5% challenge.
I started in Spring 2011, then Summer 2011, and now Fall 2011.
Goal weight: 77.0 kg
5% goal: -2kg (4.4 lbs) My goal was 2.5% only, as I was closer to my ideal body weight then 5%.
My weight history: ... Read more