Hamburg ahead - let's plan (with update)
I have a 1.5 day trip ahead to Hamburg, Germany.
I was doing well lately on trips, but my experience is that it still works better if I plan ahead.
So my goals:
1. Eat at office before leaving. This way I am not hungry at the airpor... Read more
It's not perfect, but it's IN.
I discovered today, that if I go with the bike to work, although I shorten my daily step count, I can easily fit in some extra exercise.
I love biking.
Today was a super busy day at work. I'm on a trip for two days tomorrow, so had to ... Read more
Why do I wash fruits? (pictures)
We have freggies week in the 5% challenge.
Some grapes, imported from Italy to Austria presented in a bowl made in China - we live in this global society -, not looking particularly dirty.
... Read more
Swim-bike-run-bike sandwich tastes yummy!
This morning AccuWeather forecasted unbelievable warm weather for this autumn Saturday, and I had the whole day free, so I planned to finally try how it feels to do all arts of a triathlon. Because I had to travel after swim on the train, I had ... Read more
What's going on here?
Today, I headed directly to the swimming pool after work. It's quite a trip, 1:10h to go, 1:10h to come back. But, I was looking forward to it all day long. My technique is far from perfect, I swim mostly in breaststroke, trying to copy the move... Read more
Fastest ever on a perfect week
Friday night I couldn't believe my ears when I was running. Endomondo reported for each lap a crazy fast speed for myself, between 04:44 and 05:15 min/K. I've never been so fast before for the entire hour. I managed to speed up for one... Read more
Who else is better qualified?
Today, I stayed 2h more at work. It was silent in the office, and I could focus on things easily. When finished, I took on my new Adidas coat, bag to my back, and as I stepped out of the office door to the corridor, it hit me.
I've seen mys... Read more
Please, don't loose more!
This weekend on Friday - Saturday I went to a workshop with Authentic Movement in Budapest (Hungary). I had no clue what it will be about, just knew it will have some Gestalt, and something to do with the body. And these days I like to do things... Read more
Workout stop on the train trip
The pool, and run today in Szombathely, Hungary.
I was on my 6h train trip from Gleisdorf to Budapest.
As I did last time, I stopped at mid way after 3h, left the luggage at the station, did my exercise, and continued my train ... Read more
Powerwalk - bits of exercise add up
Yesterday, I went to Graz to sell some of my clothes that I cannot wear anymore, because I slimmed down.
I will make some pictures of my old and new trousers. I should change my shirts, too, all of them are loose, but maybe next y... Read more
Like a machine
Since my last check-in:
10K run, 20K cycling (2h)
10k run, 20K cycling (2h)
... Read more
17:00. Let's hit the road.
Finally, the clock reached 17:00.
So, I jumped into my running gear, and hit the road directly from the office.
Beautiful sun, probably the last few days of the warm summer rays.
10K, finished below 60 min - I'm getting speedy.
I ... Read more
A bike-run sandwich worth 1817 kcal
MONDAY, Oct 03, 2011
In the morning, I didn't know if I would rather swim or bike today, so I packed all my stuff into the bag. There's still a pool in Fehring, about 40min train, where there is an indoor swimming pool, that I want to explo... Read more
Riding my bike!
SUNDAY, Oct 02, 2011
For some reason, after so many months, I finally took my bike to the car-wash station, gave it a wash, and fitted the mount for my Nokia N8 phone, so I can use Endomondo on it. This was on Saturday.
On Sunday, I reall... Read more
My first ever Yoga class
FRIDAY, 30 Sep 2011
After work, I decided to make a trip to Graz, swim, visit a friend, bring some clothes I shrank out to a second hand shop, run, and just explore the city a bit.
Basically, I went there mainly for the swimming, but I wa... Read more