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HAKAPES
60,000-79,999 SparkPoints 61,289
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HAKAPES's Blogs

My yellow Mexican breakfast
Sunday, November 20, 2011      4 comments

We had a great run in the morning in the sand. Slaloming around the waves of the Mexican beach. Then, I went for a longer 9K run, but in shoes on the asphalt. On the way back, I discovered the sun was stronger than me, I almost couldn't finish. ... Read more
Fruit on the go in Mexico
Saturday, November 19, 2011      7 comments

Finally, I have a little net here, and here I am first thing to do is to jump on SparkPeople. I was tracking food on paper, but still, I prefer the on-line version. Sorry for being scarce with replies and feedback - next week I'll be back ful... Read more
Chili, Coconuts, Mexico
Friday, November 18, 2011      7 comments

Hola, Sparkfriends! So here I am for a week in Mexico. We had a one week conference in Guadalajara, then now I have two days free. In short, food is excellent, the weather is superb, and the people are very friendly - I enjoy it so much! ... Read more
Clothes on the fast track AKA Oliver's charity warehouse
Saturday, November 12, 2011      13 comments

2 week ago I made a major inventory of my clothing department. Every single peace had gone trough Salamon's sword: the ones that still had fit me were the keepers, those fitting some other person 25% heavier than me - with heartbreaking tears - ... Read more
Hamburg ahead - let's plan (with update)
Tuesday, November 08, 2011      11 comments

I have a 1.5 day trip ahead to Hamburg, Germany. I was doing well lately on trips, but my experience is that it still works better if I plan ahead. So my goals: 1. Eat at office before leaving. This way I am not hungry at the airpor... Read more
It's not perfect, but it's IN.
Monday, November 07, 2011      5 comments

I discovered today, that if I go with the bike to work, although I shorten my daily step count, I can easily fit in some extra exercise. I love biking. Today was a super busy day at work. I'm on a trip for two days tomorrow, so had to ... Read more
Why do I wash fruits? (pictures)
Sunday, November 06, 2011      11 comments

We have freggies week in the 5% challenge. BEFORE: Some grapes, imported from Italy to Austria presented in a bowl made in China - we live in this global society -, not looking particularly dirty. ... Read more
Swim-bike-run-bike sandwich tastes yummy!
Saturday, November 05, 2011      7 comments

This morning AccuWeather forecasted unbelievable warm weather for this autumn Saturday, and I had the whole day free, so I planned to finally try how it feels to do all arts of a triathlon. Because I had to travel after swim on the train, I had ... Read more
What's going on here?
Wednesday, November 02, 2011      9 comments

Today, I headed directly to the swimming pool after work. It's quite a trip, 1:10h to go, 1:10h to come back. But, I was looking forward to it all day long. My technique is far from perfect, I swim mostly in breaststroke, trying to copy the move... Read more
Fastest ever on a perfect week
Sunday, October 23, 2011      7 comments

RUNNING Friday night I couldn't believe my ears when I was running. Endomondo reported for each lap a crazy fast speed for myself, between 04:44 and 05:15 min/K. I've never been so fast before for the entire hour. I managed to speed up for one... Read more
Who else is better qualified?
Wednesday, October 19, 2011      13 comments

Today, I stayed 2h more at work. It was silent in the office, and I could focus on things easily. When finished, I took on my new Adidas coat, bag to my back, and as I stepped out of the office door to the corridor, it hit me. I've seen mys... Read more
Please, don't loose more!
Monday, October 17, 2011      12 comments

This weekend on Friday - Saturday I went to a workshop with Authentic Movement in Budapest (Hungary). I had no clue what it will be about, just knew it will have some Gestalt, and something to do with the body. And these days I like to do things... Read more
Workout stop on the train trip
Thursday, October 13, 2011      5 comments

THURSDAY The pool, and run today in Szombathely, Hungary. I was on my 6h train trip from Gleisdorf to Budapest. As I did last time, I stopped at mid way after 3h, left the luggage at the station, did my exercise, and continued my train ... Read more
Powerwalk - bits of exercise add up
Tuesday, October 11, 2011      4 comments

Yesterday, I went to Graz to sell some of my clothes that I cannot wear anymore, because I slimmed down. How funny. I will make some pictures of my old and new trousers. I should change my shirts, too, all of them are loose, but maybe next y... Read more
Like a machine
Sunday, October 09, 2011      7 comments

Since my last check-in: WEDNESDAY: 10K run, 20K cycling (2h) THURSDAY: 10k run, 20K cycling (2h) ... Read more

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