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    HAKAPES   51,156
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Umbrella before - a week on training

Saturday, September 17, 2011      1 comments

Tomorrow, I start a week of training (organisaitonal development, in my free time) here in Budapest. We have a package in the hotel with rooms and food all inclusive. It means "dining out" 3x a day, 7 days the week. I remember, when I was ... Read more

Swim-run break during my long train trip

Saturday, September 17, 2011      3 comments

On Friday yesterday, I had a long train trip from Gleisdorf, Austria to Budapest, Hungary (3h+3h). I was wondering when and where could I swim and run. Then, I decided to stop on half way in Szombathely, near the border in Hungary, after 3h... Read more

New day, new pool (Spa zur Sonne Graz)

Wednesday, September 14, 2011      3 comments

Today, I had again an unplanned meeting outside, and as I had may swimming gear in my bag (who knows when a pool comes along), on the way back, I could handle the situation when suddenly a pool was blocking my way. 1.5K breaststroke in 45 m... Read more

Swim, run; happy face!

Tuesday, September 13, 2011      6 comments

After my meeting today, I was able to make a quick visit to a nearby swimming pool on the way home. I just looked it up with my GPS application - POI \ Facilities \ Sports and there we go. I had no clue what type of pool is that, I just thought ... Read more

Running faster

Monday, September 12, 2011      8 comments

Today the pool was closed again. It seems like they just grab every little opportunity to close. If there is a little cloudy on the sky, they close. So, I couldn't swim today. This is difficult, first, it breaks my excellent exercise routin... Read more

In the loss range again

Thursday, September 08, 2011      3 comments

I have notice during my sparkjourney, that weight loss happens for me usually in a well defined eaten-burned range of calories. If I eat less, or burn more then necessary, I don't loose weight. And it takes quite some time to find the right... Read more

Compacting exercise time - how you do it?

Wednesday, September 07, 2011      12 comments

Today, I was experimenting on how to optimize time around my exercise. This is because 10K run is about 1 hour depending on my speed (few minutes less or more); plus stretching 5 min before, 5 after; and about 15 min walk afterwards to cool... Read more

2.5KG (5.5LBS) FAT off at Summer5% (W8 D2)

Sunday, September 04, 2011      9 comments

So this is my weight loss history for the Summer 5% challenge: 7/16: 81.4kg (179.1 lbs, Fat: 16.7%, Muscle: 40.2%) (START) 7/23: 82.2 kg (180.8 lbs) 7/30: 81.7 kg (179.7 lbs, Fat 15.1%, Muscle 41.1%) 8/06: 81.7 kg (179.7 lbs) 8/13: ... Read more

Photo of "My" swimming pool

Wednesday, August 31, 2011      11 comments

So now my daily exercise schedule is swimming from around 18:50 to 19:30, then take on my running gear right ahead and run 10K. It feels great, and I don't feel much tired when back at home. This is strange. Last week the pool was full of p... Read more

Balaton, swimming, party (Summer 5% W7 D3)

Monday, August 29, 2011      3 comments

I had a wonderful weekend at the lake Balaton in Hungary. I spent it with some international friends, who live in Hungary. On Friday, I was a lot interested to do a big swim in the lake, which I told right away when arrived. In the end, oth... Read more

Just a coin for the locker

Thursday, August 25, 2011      4 comments

I was planning the whole day that after work I get out and head directly to the swimming pool. It was already 7pm, but I discovered the entry is free after 7, and I can swim until 8pm. This is great, as during the day I think the whole area is t... Read more

Chateau de Chenonceaux

Wednesday, August 24, 2011      5 comments

Today: 35 minutes swimming in the local open air swimming pool. It was a challenge, I think I was the only person until now not staying in the evenings at the "Wellenbad". It was like a swimming Marathon in all the pools, but people instead ... Read more

A healthy vacation week in steps

Sunday, August 21, 2011      5 comments

So, I want to congratulate myself for last week's holiday. It was such a healthy one! STEPS: Sunday: 8413 Monday: 16652 Tuesdays: 34050 Wednesday: 28060 Thursday: 21770 Friday: 25662 Saturday: 20959 That's 22223 on average... Read more

Le Stretching d'Anderson, La Cathedrale de Blois, et Le Camping de Blere (Summer 5% W6 D1)

Saturday, August 20, 2011      4 comments

I wrote this last Monday (15th Aug 2011), but it didn't go trough. Unfortunately Orange France's mobile internet was picky about websites, it just couldn't reach So here it is now. --- Bonjour les amis! Greetings fro... Read more

Running again - Vite-vite en France! (Summer 5% W5 D1)

Friday, August 12, 2011      9 comments

After the knee pain last Wednesday I had to take off running. It was a backlog from a mountain hiking trip to Hochlantsch, Austria, on the Saturday before, we went up to 1700m, and were almost at running-speed walking downhill for 2h30min t... Read more

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