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    HAKAPES   44,440
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A bike-run sandwich worth 1817 kcal

Monday, October 03, 2011      7 comments

MONDAY, Oct 03, 2011 In the morning, I didn't know if I would rather swim or bike today, so I packed all my stuff into the bag. There's still a pool in Fehring, about 40min train, where there is an indoor swimming pool, that I want to explo... Read more

Riding my bike!

Monday, October 03, 2011      0 comments

SUNDAY, Oct 02, 2011 For some reason, after so many months, I finally took my bike to the car-wash station, gave it a wash, and fitted the mount for my Nokia N8 phone, so I can use Endomondo on it. This was on Saturday. On Sunday, I reall... Read more

My first ever Yoga class

Sunday, October 02, 2011      11 comments

FRIDAY, 30 Sep 2011 After work, I decided to make a trip to Graz, swim, visit a friend, bring some clothes I shrank out to a second hand shop, run, and just explore the city a bit. Basically, I went there mainly for the swimming, but I wa... Read more

Hallenbad Union Graz (Austria)

Wednesday, September 28, 2011      7 comments

So, the closure of the open air swimming pool in Gleisdorf forced me to explore new possibilities to swim. Now, whereever I go, I check before if there is a swimming pool nearby, and I bring my stuff, and jump in for a quick breaststroke series... Read more

A week in the hotel - the look back

Tuesday, September 27, 2011      5 comments

So, I have spent last week from Sunday to Saturday in the "Holiday Beach Hotel" in Budapest, Hungary, on a training course. This was the 2nd week of a series of 5 weeks. The course, and the class were exceptional, I still miss the experienc... Read more

2nd day in the hotel - checklist

Monday, September 19, 2011      6 comments

So, here I am on my course in Budapest, Hungary, 1 week sleeping and eating in a hotel. This is my 2nd day, so here's the checklist for the start about to fit the environment to my healthy lifestyle, and to check the habits in the morning+even... Read more

Umbrella before - a week on training

Saturday, September 17, 2011      1 comments

Tomorrow, I start a week of training (organisaitonal development, in my free time) here in Budapest. We have a package in the hotel with rooms and food all inclusive. It means "dining out" 3x a day, 7 days the week. I remember, when I was ... Read more

Swim-run break during my long train trip

Saturday, September 17, 2011      3 comments

On Friday yesterday, I had a long train trip from Gleisdorf, Austria to Budapest, Hungary (3h+3h). I was wondering when and where could I swim and run. Then, I decided to stop on half way in Szombathely, near the border in Hungary, after 3h... Read more

New day, new pool (Spa zur Sonne Graz)

Wednesday, September 14, 2011      3 comments

Today, I had again an unplanned meeting outside, and as I had may swimming gear in my bag (who knows when a pool comes along), on the way back, I could handle the situation when suddenly a pool was blocking my way. 1.5K breaststroke in 45 m... Read more

Swim, run; happy face!

Tuesday, September 13, 2011      6 comments

After my meeting today, I was able to make a quick visit to a nearby swimming pool on the way home. I just looked it up with my GPS application - POI \ Facilities \ Sports and there we go. I had no clue what type of pool is that, I just thought ... Read more

Running faster

Monday, September 12, 2011      8 comments

Today the pool was closed again. It seems like they just grab every little opportunity to close. If there is a little cloudy on the sky, they close. So, I couldn't swim today. This is difficult, first, it breaks my excellent exercise routin... Read more

In the loss range again

Thursday, September 08, 2011      3 comments

I have notice during my sparkjourney, that weight loss happens for me usually in a well defined eaten-burned range of calories. If I eat less, or burn more then necessary, I don't loose weight. And it takes quite some time to find the right... Read more

Compacting exercise time - how you do it?

Wednesday, September 07, 2011      12 comments

Today, I was experimenting on how to optimize time around my exercise. This is because 10K run is about 1 hour depending on my speed (few minutes less or more); plus stretching 5 min before, 5 after; and about 15 min walk afterwards to cool... Read more

2.5KG (5.5LBS) FAT off at Summer5% (W8 D2)

Sunday, September 04, 2011      9 comments

So this is my weight loss history for the Summer 5% challenge: 7/16: 81.4kg (179.1 lbs, Fat: 16.7%, Muscle: 40.2%) (START) 7/23: 82.2 kg (180.8 lbs) 7/30: 81.7 kg (179.7 lbs, Fat 15.1%, Muscle 41.1%) 8/06: 81.7 kg (179.7 lbs) 8/13: ... Read more

Photo of "My" swimming pool

Wednesday, August 31, 2011      11 comments

So now my daily exercise schedule is swimming from around 18:50 to 19:30, then take on my running gear right ahead and run 10K. It feels great, and I don't feel much tired when back at home. This is strange. Last week the pool was full of p... Read more


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