Compacting exercise time - how you do it?
Today, I was experimenting on how to optimize time around my exercise.
This is because 10K run is about 1 hour depending on my speed (few minutes less or more); plus stretching 5 min before, 5 after; and about 15 min walk afterwards to cool... Read more
2.5KG (5.5LBS) FAT off at Summer5% (W8 D2)
So this is my weight loss history for the Summer 5% challenge:
7/16: 81.4kg (179.1 lbs, Fat: 16.7%, Muscle: 40.2%) (START)
7/23: 82.2 kg (180.8 lbs)
7/30: 81.7 kg (179.7 lbs, Fat 15.1%, Muscle 41.1%)
8/06: 81.7 kg (179.7 lbs)
8/13: ... Read more
Photo of "My" swimming pool
So now my daily exercise schedule is swimming from around 18:50 to 19:30, then take on my running gear right ahead and run 10K. It feels great, and I don't feel much tired when back at home. This is strange.
Last week the pool was full of p... Read more
Balaton, swimming, party (Summer 5% W7 D3)
I had a wonderful weekend at the lake Balaton in Hungary. I spent it with some international friends, who live in Hungary.
On Friday, I was a lot interested to do a big swim in the lake, which I told right away when arrived. In the end, oth... Read more
Just a coin for the locker
I was planning the whole day that after work I get out and head directly to the swimming pool. It was already 7pm, but I discovered the entry is free after 7, and I can swim until 8pm. This is great, as during the day I think the whole area is t... Read more
Chateau de Chenonceaux
35 minutes swimming in the local open air swimming pool.
It was a challenge, I think I was the only person until now not staying in the evenings at the "Wellenbad". It was like a swimming Marathon in all the pools, but people instead ... Read more
A healthy vacation week in steps
So, I want to congratulate myself for last week's holiday.
It was such a healthy one!
That's 22223 on average... Read more
Le Stretching d'Anderson, La Cathedrale de Blois, et Le Camping de Blere (Summer 5% W6 D1)
I wrote this last Monday (15th Aug 2011), but it didn't go trough. Unfortunately Orange France's mobile internet was picky about websites, it just couldn't reach sparkpeople.com. So here it is now.
Bonjour les amis!
Greetings fro... Read more
Running again - Vite-vite en France! (Summer 5% W5 D1)
After the knee pain last Wednesday I had to take off running.
It was a backlog from a mountain hiking trip to Hochlantsch, Austria, on the Saturday before, we went up to 1700m, and were almost at running-speed walking downhill for 2h30min t... Read more
I still feel incredibly hungry all day long. Maybe the short sleeps, or the increased exercise, or thirstiness due to the heat. Today I managed to stop at the upper limit of my calorie budget, but it is so difficult.
I've eaten tons of vege... Read more
Stars above me
Yesterday and today, I ran again 10K.
It feels more and more easy.
Again, I was running at night.
The warm summer night here is beautiful, the stars above me. I ran to the lookout tower we discovered on Saturday. I ran up to the top,... Read more
Exercise lover (Summer 5% W3 D2)
Friday 29th July 2011
I bought a lot of fruits for the weekend on the afternoon.
In the evening we made a big walk in the neighbourhood with my friend, about 14K. We... Read more
Today I was eating too much.
The problem was two things:
1. For lunch I got double portion on my plate, even the others told it's a lot. It was 1100 calories, meat mixed with rice. Portion control - I already do this habit, so I think the go... Read more
This was not totally, but still sad Wednesday.
This is so funny I am so sad all day long.
I am so happy for all your supportive comments, it makes me live trough it much easier.
A friend of mine was going to Vienna by car, so I used the... Read more
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Sad Tuesday, after the sad Monday. 10K in.
Today I was still sad, but a colleague of mine told me I was smiling much more.
I was still wanting to eat snacks all day, so I got whatever I could find.
In the end, I'm 400 kcal over my current budget.
Thank you for all the support from ... Read more