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    HAKAPES   45,852
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Speeding up

Thursday, July 28, 2011      7 comments

Today I was eating too much. The problem was two things: 1. For lunch I got double portion on my plate, even the others told it's a lot. It was 1100 calories, meat mixed with rice. Portion control - I already do this habit, so I think the go... Read more

New shoes!

Wednesday, July 27, 2011      9 comments

This was not totally, but still sad Wednesday. This is so funny I am so sad all day long. I am so happy for all your supportive comments, it makes me live trough it much easier. A friend of mine was going to Vienna by car, so I used the... Read more

Sad Tuesday, after the sad Monday. 10K in.

Tuesday, July 26, 2011      10 comments

Today I was still sad, but a colleague of mine told me I was smiling much more. I was still wanting to eat snacks all day, so I got whatever I could find. In the end, I'm 400 kcal over my current budget. Thank you for all the support from ... Read more

Sad Monday (Summer 5% W2 D3)

Monday, July 25, 2011      13 comments

I met with 4 friends this weekend in Budapest, it was very nice, I was so happy to see them. Even on the train back, I was so happy. But somehow, something happened, I don't really know what, I was so deeply sad inside me, the whole day, even ... Read more

Running, travelling, eating

Friday, July 22, 2011      5 comments

I got up early today, and made my run in the morning, as I was travelling the afternoon and evening, and I knew I won't have time in the evening. It was quite challenging to run, after running 10K in the evening, another 10 in the morning. ... Read more

So energized

Wednesday, July 20, 2011      7 comments

I'm just back from my 10K run. I decided to run 10K every day this week, and rest during the weekend, and see what happens. The effort I have to do feels similar to end of April, when I decided to do exercise, and run 3K each day, no matte... Read more

Struggle to stay in the budget

Tuesday, July 19, 2011      7 comments

Today, I was again out of my calorie budget. Only about 60 kcal, but still, over it. For lunch, a colleague of mine brought a cold dish of home made ham and cheese, with home made bread, to celebrate his recently born baby. I was very hap... Read more

10+1K - through the forest

Monday, July 18, 2011      4 comments

Finally my rest day was over and today I was out to run again. To make something new, I plan this week to run each day 10K, and rest during the weekend. Today, I made some distance trough forests, not even tracks, just go ahead. It feels ... Read more

It is strange to rest

Sunday, July 17, 2011      7 comments

Today was the resting day after the long run yesterday. IT IS STRANGE TO REST. This is funny - somehow I am waiting so much for tomorrow, and be out again and run again. It must be really the endorphines. Before, I couldn't imagine w... Read more

22K (Summer 5% W1 D1)

Saturday, July 16, 2011      7 comments

So, today I set a new distance record for running, 22K. This is half a Marathon. I am happy, though I can't understand fully what this means. Otherwise, I made today to be a really nice day to START the summer challenge. I slept 9h, s... Read more

Tired, Sleepy, Unmotivated, and 2090 kcal for dinner

Thursday, July 14, 2011      5 comments

So, I've slept 4-5h every night in the last 5 days, I am getting sleepy. At work, I am running at a very intensive pace every day. I didn't have any time/energy to run since Monday. Although, for yesterday, my step counter shows 27000 ... Read more

French businessman style

Tuesday, July 12, 2011      4 comments

Today, I lived a typical French businessman's day. I took the TGV train in the early morning to Lyon, 500 km in 2h. I had my business meeting, then take the train back to Paris, again in two hours more than 500 km. I love these fast trains,... Read more

Tango á Paris

Monday, July 11, 2011      2 comments

Yesterday's 10K feels today like nothing. I don't really understand, but I am not tired at all, I don't even remember it as a hard exercise. But still, today I kept it more relaxed, as I know my muscles need the rest, even thought I do... Read more

Orléans, France, 10K

Sunday, July 10, 2011      4 comments

10K on the riverside of the Loire. Here's the cathedral of Orléans. ... Read more

3K+3K - feels like warming up

Sunday, July 10, 2011      2 comments

(Sat, July 09, 2011) We started today by buying fresh fruit on the local market. They have really a wide selection of fruits here in France, with lots of different types of vegetables. I find that in France it's much easier to find heal... Read more

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