A healthy vacation week in steps
So, I want to congratulate myself for last week's holiday.
It was such a healthy one!
That's 22223 on average... Read more
Le Stretching d'Anderson, La Cathedrale de Blois, et Le Camping de Blere (Summer 5% W6 D1)
I wrote this last Monday (15th Aug 2011), but it didn't go trough. Unfortunately Orange France's mobile internet was picky about websites, it just couldn't reach sparkpeople.com. So here it is now.
Bonjour les amis!
Greetings fro... Read more
Running again - Vite-vite en France! (Summer 5% W5 D1)
After the knee pain last Wednesday I had to take off running.
It was a backlog from a mountain hiking trip to Hochlantsch, Austria, on the Saturday before, we went up to 1700m, and were almost at running-speed walking downhill for 2h30min t... Read more
I still feel incredibly hungry all day long. Maybe the short sleeps, or the increased exercise, or thirstiness due to the heat. Today I managed to stop at the upper limit of my calorie budget, but it is so difficult.
I've eaten tons of vege... Read more
Stars above me
Yesterday and today, I ran again 10K.
It feels more and more easy.
Again, I was running at night.
The warm summer night here is beautiful, the stars above me. I ran to the lookout tower we discovered on Saturday. I ran up to the top,... Read more
Exercise lover (Summer 5% W3 D2)
Friday 29th July 2011
I bought a lot of fruits for the weekend on the afternoon.
In the evening we made a big walk in the neighbourhood with my friend, about 14K. We... Read more
Today I was eating too much.
The problem was two things:
1. For lunch I got double portion on my plate, even the others told it's a lot. It was 1100 calories, meat mixed with rice. Portion control - I already do this habit, so I think the go... Read more
This was not totally, but still sad Wednesday.
This is so funny I am so sad all day long.
I am so happy for all your supportive comments, it makes me live trough it much easier.
A friend of mine was going to Vienna by car, so I used the... Read more
Sad Tuesday, after the sad Monday. 10K in.
Today I was still sad, but a colleague of mine told me I was smiling much more.
I was still wanting to eat snacks all day, so I got whatever I could find.
In the end, I'm 400 kcal over my current budget.
Thank you for all the support from ... Read more
Sad Monday (Summer 5% W2 D3)
I met with 4 friends this weekend in Budapest, it was very nice, I was so happy to see them. Even on the train back, I was so happy.
But somehow, something happened, I don't really know what, I was so deeply sad inside me, the whole day, even ... Read more
Running, travelling, eating
I got up early today, and made my run in the morning, as I was travelling the afternoon and evening, and I knew I won't have time in the evening.
It was quite challenging to run, after running 10K in the evening, another 10 in the morning. ... Read more
I'm just back from my 10K run. I decided to run 10K every day this week, and rest during the weekend, and see what happens.
The effort I have to do feels similar to end of April, when I decided to do exercise, and run 3K each day, no matte... Read more
Struggle to stay in the budget
Today, I was again out of my calorie budget.
Only about 60 kcal, but still, over it.
For lunch, a colleague of mine brought a cold dish of home made ham and cheese, with home made bread, to celebrate his recently born baby. I was very hap... Read more
10+1K - through the forest
Finally my rest day was over and today I was out to run again.
To make something new, I plan this week to run each day 10K, and rest during the weekend.
Today, I made some distance trough forests, not even tracks, just go ahead. It feels ... Read more
It is strange to rest
Today was the resting day after the long run yesterday.
IT IS STRANGE TO REST.
This is funny - somehow I am waiting so much for tomorrow, and be out again and run again. It must be really the endorphines.
Before, I couldn't imagine w... Read more