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    HAKAPES   44,399
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Just a coin for the locker

Thursday, August 25, 2011      4 comments

I was planning the whole day that after work I get out and head directly to the swimming pool. It was already 7pm, but I discovered the entry is free after 7, and I can swim until 8pm. This is great, as during the day I think the whole area is t... Read more

Chateau de Chenonceaux

Wednesday, August 24, 2011      5 comments

Today: 35 minutes swimming in the local open air swimming pool. It was a challenge, I think I was the only person until now not staying in the evenings at the "Wellenbad". It was like a swimming Marathon in all the pools, but people instead ... Read more

A healthy vacation week in steps

Sunday, August 21, 2011      5 comments

So, I want to congratulate myself for last week's holiday. It was such a healthy one! STEPS: Sunday: 8413 Monday: 16652 Tuesdays: 34050 Wednesday: 28060 Thursday: 21770 Friday: 25662 Saturday: 20959 That's 22223 on average... Read more

Le Stretching d'Anderson, La Cathedrale de Blois, et Le Camping de Blere (Summer 5% W6 D1)

Saturday, August 20, 2011      4 comments

I wrote this last Monday (15th Aug 2011), but it didn't go trough. Unfortunately Orange France's mobile internet was picky about websites, it just couldn't reach sparkpeople.com. So here it is now. --- Bonjour les amis! Greetings fro... Read more

Running again - Vite-vite en France! (Summer 5% W5 D1)

Friday, August 12, 2011      9 comments

After the knee pain last Wednesday I had to take off running. It was a backlog from a mountain hiking trip to Hochlantsch, Austria, on the Saturday before, we went up to 1700m, and were almost at running-speed walking downhill for 2h30min t... Read more

Difficult downhills

Wednesday, August 03, 2011      7 comments

I still feel incredibly hungry all day long. Maybe the short sleeps, or the increased exercise, or thirstiness due to the heat. Today I managed to stop at the upper limit of my calorie budget, but it is so difficult. I've eaten tons of vege... Read more

Stars above me

Tuesday, August 02, 2011      7 comments

Yesterday and today, I ran again 10K. It feels more and more easy. Again, I was running at night. The warm summer night here is beautiful, the stars above me. I ran to the lookout tower we discovered on Saturday. I ran up to the top,... Read more

Exercise lover (Summer 5% W3 D2)

Sunday, July 31, 2011      11 comments

Friday 29th July 2011 I bought a lot of fruits for the weekend on the afternoon. In the evening we made a big walk in the neighbourhood with my friend, about 14K. We... Read more

Speeding up

Thursday, July 28, 2011      7 comments

Today I was eating too much. The problem was two things: 1. For lunch I got double portion on my plate, even the others told it's a lot. It was 1100 calories, meat mixed with rice. Portion control - I already do this habit, so I think the go... Read more

New shoes!

Wednesday, July 27, 2011      9 comments

This was not totally, but still sad Wednesday. This is so funny I am so sad all day long. I am so happy for all your supportive comments, it makes me live trough it much easier. A friend of mine was going to Vienna by car, so I used the... Read more

Sad Tuesday, after the sad Monday. 10K in.

Tuesday, July 26, 2011      10 comments

Today I was still sad, but a colleague of mine told me I was smiling much more. I was still wanting to eat snacks all day, so I got whatever I could find. In the end, I'm 400 kcal over my current budget. Thank you for all the support from ... Read more

Sad Monday (Summer 5% W2 D3)

Monday, July 25, 2011      13 comments

I met with 4 friends this weekend in Budapest, it was very nice, I was so happy to see them. Even on the train back, I was so happy. But somehow, something happened, I don't really know what, I was so deeply sad inside me, the whole day, even ... Read more

Running, travelling, eating

Friday, July 22, 2011      5 comments

I got up early today, and made my run in the morning, as I was travelling the afternoon and evening, and I knew I won't have time in the evening. It was quite challenging to run, after running 10K in the evening, another 10 in the morning. ... Read more

So energized

Wednesday, July 20, 2011      7 comments

I'm just back from my 10K run. I decided to run 10K every day this week, and rest during the weekend, and see what happens. The effort I have to do feels similar to end of April, when I decided to do exercise, and run 3K each day, no matte... Read more

Struggle to stay in the budget

Tuesday, July 19, 2011      7 comments

Today, I was again out of my calorie budget. Only about 60 kcal, but still, over it. For lunch, a colleague of mine brought a cold dish of home made ham and cheese, with home made bread, to celebrate his recently born baby. I was very hap... Read more


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