Travel checklist - Paris, RER B
(Fri, July 08, 2011)
Today, I was travelling from Gleisdorf to Paris.
These days with lots of taxi, airplane, bus and train can be a real stress on my healthy life.
I developed the following to overcome the challenges:
- I take an ... Read more
Darkness, silence, limit stretching
(Thu, July 07, 2011)
Tonight I worked until very late, and it was already 9pm when I arrived home.
Running was on my schedule today, and when I finally got out, it was already 23:15pm.
I love running at night, the only downside is the d... Read more
Healthy life as default
(Wed 06 July 2011)
I can mark several bonus points in my healthy lifestyle day.
Looks like the system starts to work by itself, and those many things that was so much energy for me, are now happening as default.
For BREAKFAST, I ate ... Read more
Running, taking a pause, and running again.
(Tue 05 Jul 2011)
Tonight the air was full of moisture, it was raining not long ago, the relative humidity could have been near 100%.
The air was warm, those summer nights here that I love so much.
I ran 6K at a higher pace then my u... Read more
Just a picture
It's 01:23am, time to sleep.
So, just a picture from my running.
8K normal + 4K faster.
... Read more
My habits keep me, when I'm in need
Today was a very hard day.
Many things were happening.
I had no energy to focus on my nutrition, on my exercise, on drinking, or all the things I need for this healthy life.
I see my healthy habits are good friends, who take care ... Read more
I just go. There are no limits.
(Saturday, July 3rd, 2011)
Today, I ran 17K.
Longest so far, 430m uphill, and 375m downhill, 7min/km on average.
I measured myself before and after, and I was 1.4 kg (3.1 pounds) less afterwards. Before you get happy, this is water loss... Read more
Pic of my shopping cart
I like to shop on Friday night, it's silent, low traffic, good deals, and I start the weekend "ready".
Since I work at this fruit processing company, and I see tons of strawberry every day, strangely, I get more and more into strawberry. To... Read more
01:00 am. The perfect time for exercise.
I had a short night yesterday in small inn with paper walls.
Today, a long day with lab trials, concentration non-stop.
Then a 3.5h drive back home.
I just got to my appartment.
I have no energy.
It's cold ou... Read more
Only the bare min
Today, I used my option for the daily minimum exercise. My goal is to do minimum 10 min workout every day.
Today, I only did 10 min, and it was the easiest, walking.
I'm tired, no time, no energy for more.
But I'm happy I did my 10 min... Read more
Blood pressuring day and night. And by the way.
I'm an engineer in R&D, I love high tech, and the best way to justify to buy a new gadget is when it does something healthy-lifey.
I thought to get a blood pressure monitor, so the most expensive I found on the market was the Omron MIT Elit... Read more
Then I felt tired. But in a new way.
Today, I made some experimenting with my running. I talked to one of my colleagues who also loves to run, and got some tips she likes.
So, I started with a fast pace uphill, to loose my breath at the beginning.
I run 2 km uphill keeping m... Read more
Thursday was a bank holiday in Austria, I took Friday off, and with the weekend together, I have spent 4 days for myself. To have a rest, catch up with friends in e-mail, watch movies, sleep, walk around, run, and relax.
I travelled so much... Read more
Flushing my mind (Spring 5%, W8 D1)
My daily exercise was 7K running.
I went to run at night, somehow it happened late.
I like to run at night.
It's so calm, silent, and now the warm summer night is something I truly enjoy.
It feels like the exercise cleans my body, and f... Read more
I prefer those days when
Day of rest.
I see my body needs it.
However, I am switched.
I prefer those days, when I can run, or do some other intensive exercise. These resting days feel like I miss something.
I feel this urge in my body to move, to go, to explore,... Read more
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