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    HAKAPES   49,667
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Orléans, France, 10K

Sunday, July 10, 2011      4 comments

10K on the riverside of the Loire. Here's the cathedral of Orléans. ... Read more

3K+3K - feels like warming up

Sunday, July 10, 2011      2 comments

(Sat, July 09, 2011) We started today by buying fresh fruit on the local market. They have really a wide selection of fruits here in France, with lots of different types of vegetables. I find that in France it's much easier to find heal... Read more

Travel checklist - Paris, RER B

Saturday, July 09, 2011      0 comments

(Fri, July 08, 2011) Today, I was travelling from Gleisdorf to Paris. These days with lots of taxi, airplane, bus and train can be a real stress on my healthy life. I developed the following to overcome the challenges: - I take an ... Read more

Darkness, silence, limit stretching

Friday, July 08, 2011      5 comments

(Thu, July 07, 2011) Tonight I worked until very late, and it was already 9pm when I arrived home. Running was on my schedule today, and when I finally got out, it was already 23:15pm. I love running at night, the only downside is the d... Read more

Healthy life as default

Thursday, July 07, 2011      7 comments

(Wed 06 July 2011) I can mark several bonus points in my healthy lifestyle day. Looks like the system starts to work by itself, and those many things that was so much energy for me, are now happening as default. For BREAKFAST, I ate ... Read more

Running, taking a pause, and running again.

Wednesday, July 06, 2011      5 comments

(Tue 05 Jul 2011) Tonight the air was full of moisture, it was raining not long ago, the relative humidity could have been near 100%. The air was warm, those summer nights here that I love so much. I ran 6K at a higher pace then my u... Read more

Just a picture

Monday, July 04, 2011      5 comments

It's 01:23am, time to sleep. So, just a picture from my running. 8K normal + 4K faster. ... Read more

My habits keep me, when I'm in need

Sunday, July 03, 2011      5 comments

Today was a very hard day. Many things were happening. I had no energy to focus on my nutrition, on my exercise, on drinking, or all the things I need for this healthy life. I see my healthy habits are good friends, who take care ... Read more

I just go. There are no limits.

Saturday, July 02, 2011      3 comments

(Saturday, July 3rd, 2011) Today, I ran 17K. Longest so far, 430m uphill, and 375m downhill, 7min/km on average. I measured myself before and after, and I was 1.4 kg (3.1 pounds) less afterwards. Before you get happy, this is water loss... Read more

Pic of my shopping cart

Friday, July 01, 2011      4 comments

I like to shop on Friday night, it's silent, low traffic, good deals, and I start the weekend "ready". Since I work at this fruit processing company, and I see tons of strawberry every day, strangely, I get more and more into strawberry. To... Read more

01:00 am. The perfect time for exercise.

Thursday, June 30, 2011      3 comments

I had a short night yesterday in small inn with paper walls. Today, a long day with lab trials, concentration non-stop. Then a 3.5h drive back home. I just got to my appartment. I'm tired. I have no energy. I'm sleepy. It's cold ou... Read more

Only the bare min

Wednesday, June 29, 2011      6 comments

Today, I used my option for the daily minimum exercise. My goal is to do minimum 10 min workout every day. Today, I only did 10 min, and it was the easiest, walking. I'm tired, no time, no energy for more. But I'm happy I did my 10 min... Read more

Blood pressuring day and night. And by the way.

Tuesday, June 28, 2011      5 comments

I'm an engineer in R&D, I love high tech, and the best way to justify to buy a new gadget is when it does something healthy-lifey. I thought to get a blood pressure monitor, so the most expensive I found on the market was the Omron MIT Elit... Read more

Then I felt tired. But in a new way.

Monday, June 27, 2011      4 comments

Today, I made some experimenting with my running. I talked to one of my colleagues who also loves to run, and got some tips she likes. So, I started with a fast pace uphill, to loose my breath at the beginning. I run 2 km uphill keeping m... Read more

Battery full

Sunday, June 26, 2011      2 comments

Thursday was a bank holiday in Austria, I took Friday off, and with the weekend together, I have spent 4 days for myself. To have a rest, catch up with friends in e-mail, watch movies, sleep, walk around, run, and relax. I travelled so much... Read more

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