I'm just back from my 10K run. I decided to run 10K every day this week, and rest during the weekend, and see what happens.
The effort I have to do feels similar to end of April, when I decided to do exercise, and run 3K each day, no matte... Read more
Struggle to stay in the budget
Today, I was again out of my calorie budget.
Only about 60 kcal, but still, over it.
For lunch, a colleague of mine brought a cold dish of home made ham and cheese, with home made bread, to celebrate his recently born baby. I was very hap... Read more
10+1K - through the forest
Finally my rest day was over and today I was out to run again.
To make something new, I plan this week to run each day 10K, and rest during the weekend.
Today, I made some distance trough forests, not even tracks, just go ahead. It feels ... Read more
It is strange to rest
Today was the resting day after the long run yesterday.
IT IS STRANGE TO REST.
This is funny - somehow I am waiting so much for tomorrow, and be out again and run again. It must be really the endorphines.
Before, I couldn't imagine w... Read more
22K (Summer 5% W1 D1)
So, today I set a new distance record for running, 22K.
This is half a Marathon.
I am happy, though I can't understand fully what this means.
Otherwise, I made today to be a really nice day to START the summer challenge.
I slept 9h, s... Read more
Tired, Sleepy, Unmotivated, and 2090 kcal for dinner
So, I've slept 4-5h every night in the last 5 days, I am getting sleepy.
At work, I am running at a very intensive pace every day.
I didn't have any time/energy to run since Monday. Although, for yesterday, my step counter shows 27000 ... Read more
French businessman style
Today, I lived a typical French businessman's day.
I took the TGV train in the early morning to Lyon, 500 km in 2h. I had my business meeting, then take the train back to Paris, again in two hours more than 500 km. I love these fast trains,... Read more
Tango á Paris
Yesterday's 10K feels today like nothing.
I don't really understand, but I am not tired at all, I don't even remember it as a hard exercise.
But still, today I kept it more relaxed, as I know my muscles need the rest, even thought I do... Read more
Orléans, France, 10K
10K on the riverside of the Loire.
Here's the cathedral of Orléans.
... Read more
3K+3K - feels like warming up
(Sat, July 09, 2011)
We started today by buying fresh fruit on the local market.
They have really a wide selection of fruits here in France, with lots of different types of vegetables.
I find that in France it's much easier to find heal... Read more
Travel checklist - Paris, RER B
(Fri, July 08, 2011)
Today, I was travelling from Gleisdorf to Paris.
These days with lots of taxi, airplane, bus and train can be a real stress on my healthy life.
I developed the following to overcome the challenges:
- I take an ... Read more
Darkness, silence, limit stretching
(Thu, July 07, 2011)
Tonight I worked until very late, and it was already 9pm when I arrived home.
Running was on my schedule today, and when I finally got out, it was already 23:15pm.
I love running at night, the only downside is the d... Read more
Healthy life as default
(Wed 06 July 2011)
I can mark several bonus points in my healthy lifestyle day.
Looks like the system starts to work by itself, and those many things that was so much energy for me, are now happening as default.
For BREAKFAST, I ate ... Read more
Running, taking a pause, and running again.
(Tue 05 Jul 2011)
Tonight the air was full of moisture, it was raining not long ago, the relative humidity could have been near 100%.
The air was warm, those summer nights here that I love so much.
I ran 6K at a higher pace then my u... Read more
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Just a picture
It's 01:23am, time to sleep.
So, just a picture from my running.
8K normal + 4K faster.
... Read more