Today was a very hard day.
Many things were happening.
I had no energy to focus on my nutrition, on my exercise, on drinking, or all the things I need for this healthy life.
I see my healthy habits are good friends, who take care ... Read more
(Saturday, July 3rd, 2011)
Today, I ran 17K.
Longest so far, 430m uphill, and 375m downhill, 7min/km on average.
I measured myself before and after, and I was 1.4 kg (3.1 pounds) less afterwards. Before you get happy, this is water loss... Read more
I like to shop on Friday night, it's silent, low traffic, good deals, and I start the weekend "ready".
Since I work at this fruit processing company, and I see tons of strawberry every day, strangely, I get more and more into strawberry. To... Read more
I had a short night yesterday in small inn with paper walls.
Today, a long day with lab trials, concentration non-stop.
Then a 3.5h drive back home.
I just got to my appartment.
I have no energy.
It's cold ou... Read more
Today, I used my option for the daily minimum exercise. My goal is to do minimum 10 min workout every day.
Today, I only did 10 min, and it was the easiest, walking.
I'm tired, no time, no energy for more.
But I'm happy I did my 10 min... Read more
I'm an engineer in R&D, I love high tech, and the best way to justify to buy a new gadget is when it does something healthy-lifey.
I thought to get a blood pressure monitor, so the most expensive I found on the market was the Omron MIT Elit... Read more
Today, I made some experimenting with my running. I talked to one of my colleagues who also loves to run, and got some tips she likes.
So, I started with a fast pace uphill, to loose my breath at the beginning.
I run 2 km uphill keeping m... Read more
Thursday was a bank holiday in Austria, I took Friday off, and with the weekend together, I have spent 4 days for myself. To have a rest, catch up with friends in e-mail, watch movies, sleep, walk around, run, and relax.
I travelled so much... Read more
My daily exercise was 7K running.
I went to run at night, somehow it happened late.
I like to run at night.
It's so calm, silent, and now the warm summer night is something I truly enjoy.
It feels like the exercise cleans my body, and f... Read more
Day of rest.
I see my body needs it.
However, I am switched.
I prefer those days, when I can run, or do some other intensive exercise. These resting days feel like I miss something.
I feel this urge in my body to move, to go, to explore,... Read more
I remember how was it on 26th April, when I first went out to run.
3K, and I was quite exhausted, and really had to force my body to move forward.
Yesterday I ran 9K, and today I only did 4K, a distance which feels very-very short now.... Read more
Wed, Jun 22, 2011, 19:53
This was again such a busy day at work. And just before going home, we had an ad hoc very important meeting for one of my projects.
Back at home then, I just realize I was concentrating all day long, and I am s... Read more
I've slept only 6h tonight, and I was a bit tired all day.
I was energized after the run yesterday, but still, the shortage on sleep was not good. I think the next step, after the spring challenge and reaching my target goal, will be to imp... Read more
Today, I have started to run only 7K, but somehow I was in a good mood and good energy level, and I ran 14K. It didn't feel difficult at all, but on the last few kms I paid attention to step softly on my knees.
http://www.endomondo.com<... Read more