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    HAKAPES   55,200
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Only the bare min

Wednesday, June 29, 2011      6 comments

Today, I used my option for the daily minimum exercise. My goal is to do minimum 10 min workout every day. Today, I only did 10 min, and it was the easiest, walking. I'm tired, no time, no energy for more. But I'm happy I did my 10 min... Read more

Blood pressuring day and night. And by the way.

Tuesday, June 28, 2011      5 comments

I'm an engineer in R&D, I love high tech, and the best way to justify to buy a new gadget is when it does something healthy-lifey. I thought to get a blood pressure monitor, so the most expensive I found on the market was the Omron MIT Elit... Read more

Then I felt tired. But in a new way.

Monday, June 27, 2011      4 comments

Today, I made some experimenting with my running. I talked to one of my colleagues who also loves to run, and got some tips she likes. So, I started with a fast pace uphill, to loose my breath at the beginning. I run 2 km uphill keeping m... Read more

Battery full

Sunday, June 26, 2011      2 comments

Thursday was a bank holiday in Austria, I took Friday off, and with the weekend together, I have spent 4 days for myself. To have a rest, catch up with friends in e-mail, watch movies, sleep, walk around, run, and relax. I travelled so much... Read more

Flushing my mind (Spring 5%, W8 D1)

Saturday, June 25, 2011      3 comments

My daily exercise was 7K running. I went to run at night, somehow it happened late. I like to run at night. It's so calm, silent, and now the warm summer night is something I truly enjoy. It feels like the exercise cleans my body, and f... Read more

I prefer those days when

Friday, June 24, 2011      6 comments

Day of rest. I see my body needs it. However, I am switched. I prefer those days, when I can run, or do some other intensive exercise. These resting days feel like I miss something. I feel this urge in my body to move, to go, to explore,... Read more

I think I love running

Thursday, June 23, 2011      9 comments

I remember how was it on 26th April, when I first went out to run. 3K, and I was quite exhausted, and really had to force my body to move forward. Yesterday I ran 9K, and today I only did 4K, a distance which feels very-very short now.... Read more

Spinning myself up to get out for exercise after a long working day with zero energy back at home

Wednesday, June 22, 2011      3 comments

Wed, Jun 22, 2011, 19:53 This was again such a busy day at work. And just before going home, we had an ad hoc very important meeting for one of my projects. Back at home then, I just realize I was concentrating all day long, and I am s... Read more

The new scale discrepancy phenomenon

Tuesday, June 21, 2011      5 comments

I've slept only 6h tonight, and I was a bit tired all day. I was energized after the run yesterday, but still, the shortage on sleep was not good. I think the next step, after the spring challenge and reaching my target goal, will be to imp... Read more

Running: new record in distance

Monday, June 20, 2011      4 comments

Today, I have started to run only 7K, but somehow I was in a good mood and good energy level, and I ran 14K. It didn't feel difficult at all, but on the last few kms I paid attention to step softly on my knees.<... Read more

Heart rate 150-160 bpm - 5K

Sunday, June 19, 2011      5 comments

It's still funny for me that I had been a tourist in Budapest from Thursday to Sunday, and now I arrived home to Gleisdorf. It used to be the other way around. :-) In the morning, I made a big walk in Budapest with my friends. This is the s... Read more

I'm persistent (Spring 5%, W7 D1)

Saturday, June 18, 2011      5 comments

(Sat 18 Jun 2011) One of the key learning about myself on the training of the last three days is that I'm persistent. Maybe this is why running works for me? Or healthy lifestyle in general. I see myself only doing small things, just ... Read more

Best place for exercise

Friday, June 17, 2011      3 comments

Tonight I practiced the "Best place for exercise - anywhere" habit I learned recently. A friend of mine was about driving me home, but I decided to walk home instead. It was 50 min walk, which was very nice, and was a good fit in my daily dose ... Read more

Running in company

Thursday, June 16, 2011      4 comments

I ran today with a very good friend, who also run a marathon recently. We ran on the track around the Margit-Island in Budapest (Hungary). We ran without music, as he thinks it's easier to keep his own pace, and not to take the pace from the mus... Read more

Two much fruits is still too much

Wednesday, June 15, 2011      6 comments

(Wed 15 Jun 2011) Today, hot day, traveling, lots of snacks. Although, I ate a lot of vegetables and fruits as the snacks, the sum passed over the calorie range. So, even with fruits, it is easy to go off limits. I shouldn't have eaten th... Read more

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