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    HAKAPES   44,610
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Running, taking a pause, and running again.

Wednesday, July 06, 2011      5 comments

(Tue 05 Jul 2011) Tonight the air was full of moisture, it was raining not long ago, the relative humidity could have been near 100%. The air was warm, those summer nights here that I love so much. I ran 6K at a higher pace then my u... Read more

Just a picture

Monday, July 04, 2011      5 comments

It's 01:23am, time to sleep. So, just a picture from my running. 8K normal + 4K faster. ... Read more

My habits keep me, when I'm in need

Sunday, July 03, 2011      5 comments

Today was a very hard day. Many things were happening. I had no energy to focus on my nutrition, on my exercise, on drinking, or all the things I need for this healthy life. I see my healthy habits are good friends, who take care ... Read more

I just go. There are no limits.

Saturday, July 02, 2011      3 comments

(Saturday, July 3rd, 2011) Today, I ran 17K. Longest so far, 430m uphill, and 375m downhill, 7min/km on average. I measured myself before and after, and I was 1.4 kg (3.1 pounds) less afterwards. Before you get happy, this is water loss... Read more

Pic of my shopping cart

Friday, July 01, 2011      4 comments

I like to shop on Friday night, it's silent, low traffic, good deals, and I start the weekend "ready". Since I work at this fruit processing company, and I see tons of strawberry every day, strangely, I get more and more into strawberry. To... Read more

01:00 am. The perfect time for exercise.

Thursday, June 30, 2011      3 comments

I had a short night yesterday in small inn with paper walls. Today, a long day with lab trials, concentration non-stop. Then a 3.5h drive back home. I just got to my appartment. I'm tired. I have no energy. I'm sleepy. It's cold ou... Read more

Only the bare min

Wednesday, June 29, 2011      6 comments

Today, I used my option for the daily minimum exercise. My goal is to do minimum 10 min workout every day. Today, I only did 10 min, and it was the easiest, walking. I'm tired, no time, no energy for more. But I'm happy I did my 10 min... Read more

Blood pressuring day and night. And by the way.

Tuesday, June 28, 2011      5 comments

I'm an engineer in R&D, I love high tech, and the best way to justify to buy a new gadget is when it does something healthy-lifey. I thought to get a blood pressure monitor, so the most expensive I found on the market was the Omron MIT Elit... Read more

Then I felt tired. But in a new way.

Monday, June 27, 2011      4 comments

Today, I made some experimenting with my running. I talked to one of my colleagues who also loves to run, and got some tips she likes. So, I started with a fast pace uphill, to loose my breath at the beginning. I run 2 km uphill keeping m... Read more

Battery full

Sunday, June 26, 2011      2 comments

Thursday was a bank holiday in Austria, I took Friday off, and with the weekend together, I have spent 4 days for myself. To have a rest, catch up with friends in e-mail, watch movies, sleep, walk around, run, and relax. I travelled so much... Read more

Flushing my mind (Spring 5%, W8 D1)

Saturday, June 25, 2011      3 comments

My daily exercise was 7K running. I went to run at night, somehow it happened late. I like to run at night. It's so calm, silent, and now the warm summer night is something I truly enjoy. It feels like the exercise cleans my body, and f... Read more

I prefer those days when

Friday, June 24, 2011      6 comments

Day of rest. I see my body needs it. However, I am switched. I prefer those days, when I can run, or do some other intensive exercise. These resting days feel like I miss something. I feel this urge in my body to move, to go, to explore,... Read more

I think I love running

Thursday, June 23, 2011      9 comments

I remember how was it on 26th April, when I first went out to run. 3K, and I was quite exhausted, and really had to force my body to move forward. Yesterday I ran 9K, and today I only did 4K, a distance which feels very-very short now.... Read more

Spinning myself up to get out for exercise after a long working day with zero energy back at home

Wednesday, June 22, 2011      3 comments

Wed, Jun 22, 2011, 19:53 This was again such a busy day at work. And just before going home, we had an ad hoc very important meeting for one of my projects. Back at home then, I just realize I was concentrating all day long, and I am s... Read more

The new scale discrepancy phenomenon

Tuesday, June 21, 2011      5 comments

I've slept only 6h tonight, and I was a bit tired all day. I was energized after the run yesterday, but still, the shortage on sleep was not good. I think the next step, after the spring challenge and reaching my target goal, will be to imp... Read more


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