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    HAKAPES   48,639
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8h40min sleep + 10K

Friday, June 10, 2011      7 comments

I only managed to sleep for 7h 11min, as they started to clean up in the hotel and I woke up. However, this afternoon I visited my sister (I stay at her now for the weekend), and I added a 1h 30min powernap. This evening I went to ran to La... Read more

Zero energy

Thursday, June 09, 2011      10 comments

(09 Jun 2011, 01:00 am) I think writing these short blogs are more important for myself than I thought. It's not just a blog, but a quick reflection on how I managed the day on my healthy life path, reviewing what I did or didn't do. E... Read more

Get up and run

Wednesday, June 08, 2011      8 comments

So, we've met at 6am as planned (huh, way too early), and we were two in the end. We started to run directly to the Margarit Island (3300 m), then went a full circle on the running track around the island (5300 m), and a bit more, and took tra... Read more

Fruit yogurt overflow

Tuesday, June 07, 2011      9 comments

I lost track of how many yogurt, ice cream, cheese and other fruit based dairy products I have tasted on this conference today. Maybe 1200 kcal, or 1500 kcal? All I know that I probably underestimated. But, somehow it's so much fun to taste pr... Read more

Guest in my home

Monday, June 06, 2011      5 comments

So here I am in Budapest. My home town. I grew up here, and lived here until I was 26. It's hard to see it was 8 years ago, because it feels like yesterday. A week of conference for my job, so now I sleep in a hotel, instead crashing at my... Read more

Disaster in a box

Sunday, June 05, 2011      7 comments

So, today was my first day off running since I run. Strange feeling. Thanks for the encouragement - now I made some research, and it looks like the No1 injury cause is over-training. Therefore, today I was officially injury preventing. Fee... Read more

7K, 48m:20s, 6:47 min/km (Spring 5%, W5 D1)

Saturday, June 04, 2011      5 comments

I decided to run 7K today, and take a day off from running tomorrow, based on those many articles and feedback asking me to rest. It's hard to start, but it's also hard to stop. Maybe a light bicycle ride, or walking will be the 10 min exerc... Read more

Simply sticking to

Friday, June 03, 2011      4 comments

Somehow many articles come to me saying that the best is to do 5-6 days of cardio per week, and 1-2 days of rest. So, probably this weekend I will do one day off from running, and do something else to exercise, light. I couldn't imagine thi... Read more

So much energy these days

Thursday, June 02, 2011      5 comments

I ran 6K today, and if I had time, I could go further for 7K. I just have so much energy these days. Maybe because finally I could sleep full 8h today? Thanks a lot for the feedback on the strengths training. I see it working well on th... Read more

To Cooking Light or not

Wednesday, June 01, 2011      6 comments

GOALS 1. Buy healthy food to fill up my kitchen - DONE Banana, peach, melon, tomato, cucumber for the fruit corner. Kraft Miracel Whip, cucumber salad, peanut butter (thanks for the tips on peanut butter). I haven't eaten peanut butter ... Read more

Week's goals: nutrition in focus

Tuesday, May 31, 2011      6 comments

I've read one of you writing the goals for this week, and I got motivated to do so. As the exercise part goes well now, I thought to focus on the nutrition again. So here are my goals for this week. 1. Buy healthy food to fill up my k... Read more

The public scaling momentum

Monday, May 30, 2011      8 comments

Today a colleague asked me in the canteen what is happening, I look skinny. Was interested in loosing weight, too. Also, I used my scale in the canteen during lunch, which is a big first. I used the "public scaling" momentum built up last w... Read more

When I really arrived back home

Sunday, May 29, 2011      10 comments

My plane left later from Amsterdam, then I missed my connecting flight in Munich, so in the end I arrived to my flat at 01.00 am. I was like - is this the day when I break my 1000 day streak? Come on, let's go. So I went to run, and 4 km was ver... Read more

My new habit of the week (Spring 5%, W4 D1)

Saturday, May 28, 2011      7 comments

I was hesitating to go to run before dinner, but a new friend, also interested in making changes for a healthy lifestyle, encouraged me. So I went. I only realized when I was running that it is raining. I felt like I must be really committe... Read more

My own space in the night

Friday, May 27, 2011      10 comments

The day was long, and I get to run only at night again. I was very tired, but somehow my body automatically took on the running gear and started moving. I was thankful for this, and I was very gentle with the running. Not forcing myself, ju... Read more


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