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    HAKAPES   48,782
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Amsterdam, bike heaven

Thursday, May 26, 2011      7 comments

We visited Amsterdam this afternoon, and we also made a big walk in downtown for 3 hours. Bikes are the default option to commute. They go fast, have priority everywhere. At the central train station, there is a several store high bike park... Read more

I want to move even more

Wednesday, May 25, 2011      8 comments

Here's a bicycle road in the Netherlands. In some countries, even a normal road is not in such a pristine condition. www.endomondo.com/workou
ts/gt7KRyzThg8 Read more

One wants to workout, the other not

Tuesday, May 24, 2011      9 comments

Today I realized that there are always two energies in me. One that moves me to do the workout. The other energy is about keeping me back, something in me that doesn't want to go. Sometimes one is stronger, sometimes the other. It is interesting... Read more

Assuming and tracking

Monday, May 23, 2011      11 comments

Today was quite controversial. First, now many people see during meals that I measure things, and start to ask, what it is, why I do it. It seems that healthy eating is more interesting to people in general, than I previously thought. I am ... Read more

Arrived by running

Sunday, May 22, 2011      8 comments

I have readjusted my fitness tracker to 3000 kcal per week. This way my nutrition tracker is also higher, 1990-2340. Will need some readjustment from my part, in the last three months I got so used to eat less between 1500-1850 kcal. Thanks... Read more

Below see level (Spring 5%, W3 D1)

Saturday, May 21, 2011      7 comments

The Netherlands is such a beautiful country. And so exercise friendly. There are bicycle ways EVERYWHERE, sometimes in better condition then the car-roads. And everybody bikes, there are bikes to use also in the hotel. SLEEPING I slept to... Read more

Goede nacht

Friday, May 20, 2011      6 comments

So here I am in the Netherlands near Utrecht, just back from running. It's almost 1am. It was pretty cold, but no problem. I don't get why, but I was running fast, 5.15 min/km, I never did so fast before. The trip was long and tiring, ... Read more

18713 steps, and didn't run yet

Thursday, May 19, 2011      9 comments

Thank you for the feedback for the trip next week. Each comment is so valuable, both new ideas, and reinforcing the existing ones. I feel much more confident to carry out these actions. It's great to have you, SparkFriends. Read more

Challenge ahead - next week in a hotel

Wednesday, May 18, 2011      10 comments

Dear SparkFriends, I am just back from running. I did 4 km - usually I do 3, and a bit more if I feel good. It was tiring, but I decided to do 4 km. And as I reached it, I also decided to reward myself. We had a business dinner tonight... Read more

Sitting like a log.

Tuesday, May 17, 2011      6 comments

Yesterday, or rather today, I went to bed at 2am. I was doing my tax report for Hungary for 2010. I didn't plan to do, but I don't want to leave it for the last day either. But somehow, today, I was still super active, and got a giga mounta... Read more

The Moon lit my road

Monday, May 16, 2011      5 comments

I tried again a new road today. This one was slowly uphill, about 200 m elevation over 4kms. This was the hardest I ever did, felt like double distance. But was so good to get trough. When walking home, the Moon was already up, and I met two dee... Read more

Life changing carrots

Sunday, May 15, 2011      9 comments

The weather forecast is very precise here. It rained the whole day as it said it will rain. Then it stopped as it was supposed to stop. Austrian precision. Only Germany can get more precise then this. Gleisdorf, after rain, in the evening. ... Read more

Running in a Rush (Spring 5% W2 D1)

Saturday, May 14, 2011      8 comments

It was 6pm. I wanted to catch the 7pm service. But I felt to run now, not afterwards. Changing, stretching, drinking, should be OK in 10 min. 4 km at 7 min/km, that's 28 min. Cool down walk, stretching, shower, drinking, banana, cha... Read more

Oliver Gump

Friday, May 13, 2011      6 comments

I can fully understand Forest. When someone begins running, it feels like to never stop. I started to run the same way - one day, I just felt like I have to run. And since, I have been running. Maybe, I watch it again during the weekend. ... Read more

New day, new river

Thursday, May 12, 2011      9 comments

If it goes on like this, I zero in Columbus in no time. I think this is called Streicheggbach - maybe brook in English? It was just a another day, but somehow a l... Read more


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