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    HAKAPES   44,440
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So much energy these days

Thursday, June 02, 2011      5 comments

I ran 6K today, and if I had time, I could go further for 7K. I just have so much energy these days. Maybe because finally I could sleep full 8h today? Thanks a lot for the feedback on the strengths training. I see it working well on th... Read more

To Cooking Light or not

Wednesday, June 01, 2011      6 comments

GOALS 1. Buy healthy food to fill up my kitchen - DONE Banana, peach, melon, tomato, cucumber for the fruit corner. Kraft Miracel Whip, cucumber salad, peanut butter (thanks for the tips on peanut butter). I haven't eaten peanut butter ... Read more

Week's goals: nutrition in focus

Tuesday, May 31, 2011      6 comments

I've read one of you writing the goals for this week, and I got motivated to do so. As the exercise part goes well now, I thought to focus on the nutrition again. So here are my goals for this week. 1. Buy healthy food to fill up my k... Read more

The public scaling momentum

Monday, May 30, 2011      8 comments

Today a colleague asked me in the canteen what is happening, I look skinny. Was interested in loosing weight, too. Also, I used my scale in the canteen during lunch, which is a big first. I used the "public scaling" momentum built up last w... Read more

When I really arrived back home

Sunday, May 29, 2011      10 comments

My plane left later from Amsterdam, then I missed my connecting flight in Munich, so in the end I arrived to my flat at 01.00 am. I was like - is this the day when I break my 1000 day streak? Come on, let's go. So I went to run, and 4 km was ver... Read more

My new habit of the week (Spring 5%, W4 D1)

Saturday, May 28, 2011      7 comments

I was hesitating to go to run before dinner, but a new friend, also interested in making changes for a healthy lifestyle, encouraged me. So I went. I only realized when I was running that it is raining. I felt like I must be really committe... Read more

My own space in the night

Friday, May 27, 2011      10 comments

The day was long, and I get to run only at night again. I was very tired, but somehow my body automatically took on the running gear and started moving. I was thankful for this, and I was very gentle with the running. Not forcing myself, ju... Read more

Amsterdam, bike heaven

Thursday, May 26, 2011      7 comments

We visited Amsterdam this afternoon, and we also made a big walk in downtown for 3 hours. Bikes are the default option to commute. They go fast, have priority everywhere. At the central train station, there is a several store high bike park... Read more

I want to move even more

Wednesday, May 25, 2011      8 comments

Here's a bicycle road in the Netherlands. In some countries, even a normal road is not in such a pristine condition. www.endomondo.com/workou
ts/gt7KRyzThg8 Read more

One wants to workout, the other not

Tuesday, May 24, 2011      9 comments

Today I realized that there are always two energies in me. One that moves me to do the workout. The other energy is about keeping me back, something in me that doesn't want to go. Sometimes one is stronger, sometimes the other. It is interesting... Read more

Assuming and tracking

Monday, May 23, 2011      11 comments

Today was quite controversial. First, now many people see during meals that I measure things, and start to ask, what it is, why I do it. It seems that healthy eating is more interesting to people in general, than I previously thought. I am ... Read more

Arrived by running

Sunday, May 22, 2011      8 comments

I have readjusted my fitness tracker to 3000 kcal per week. This way my nutrition tracker is also higher, 1990-2340. Will need some readjustment from my part, in the last three months I got so used to eat less between 1500-1850 kcal. Thanks... Read more

Below see level (Spring 5%, W3 D1)

Saturday, May 21, 2011      7 comments

The Netherlands is such a beautiful country. And so exercise friendly. There are bicycle ways EVERYWHERE, sometimes in better condition then the car-roads. And everybody bikes, there are bikes to use also in the hotel. SLEEPING I slept to... Read more

Goede nacht

Friday, May 20, 2011      6 comments

So here I am in the Netherlands near Utrecht, just back from running. It's almost 1am. It was pretty cold, but no problem. I don't get why, but I was running fast, 5.15 min/km, I never did so fast before. The trip was long and tiring, ... Read more

18713 steps, and didn't run yet

Thursday, May 19, 2011      9 comments

Thank you for the feedback for the trip next week. Each comment is so valuable, both new ideas, and reinforcing the existing ones. I feel much more confident to carry out these actions. It's great to have you, SparkFriends. Read more


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