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HAKAPES
50,000-59,999 SparkPoints 56,654
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HAKAPES's Blogs

The public scaling momentum
Monday, May 30, 2011      8 comments

Today a colleague asked me in the canteen what is happening, I look skinny. Was interested in loosing weight, too. Also, I used my scale in the canteen during lunch, which is a big first. I used the "public scaling" momentum built up last w... Read more
When I really arrived back home
Sunday, May 29, 2011      10 comments

My plane left later from Amsterdam, then I missed my connecting flight in Munich, so in the end I arrived to my flat at 01.00 am. I was like - is this the day when I break my 1000 day streak? Come on, let's go. So I went to run, and 4 km was ver... Read more
My new habit of the week (Spring 5%, W4 D1)
Saturday, May 28, 2011      7 comments

I was hesitating to go to run before dinner, but a new friend, also interested in making changes for a healthy lifestyle, encouraged me. So I went. I only realized when I was running that it is raining. I felt like I must be really committe... Read more
My own space in the night
Friday, May 27, 2011      10 comments

The day was long, and I get to run only at night again. I was very tired, but somehow my body automatically took on the running gear and started moving. I was thankful for this, and I was very gentle with the running. Not forcing myself, ju... Read more
Amsterdam, bike heaven
Thursday, May 26, 2011      7 comments

We visited Amsterdam this afternoon, and we also made a big walk in downtown for 3 hours. Bikes are the default option to commute. They go fast, have priority everywhere. At the central train station, there is a several store high bike park... Read more
I want to move even more
Wednesday, May 25, 2011      8 comments

Here's a bicycle road in the Netherlands. In some countries, even a normal road is not in such a pristine condition. www.endomondo.com/workou
ts/gt7KRyzThg8 ... Read more
One wants to workout, the other not
Tuesday, May 24, 2011      9 comments

Today I realized that there are always two energies in me. One that moves me to do the workout. The other energy is about keeping me back, something in me that doesn't want to go. Sometimes one is stronger, sometimes the other. It is interesting... Read more
Assuming and tracking
Monday, May 23, 2011      11 comments

Today was quite controversial. First, now many people see during meals that I measure things, and start to ask, what it is, why I do it. It seems that healthy eating is more interesting to people in general, than I previously thought. I am ... Read more
Arrived by running
Sunday, May 22, 2011      8 comments

I have readjusted my fitness tracker to 3000 kcal per week. This way my nutrition tracker is also higher, 1990-2340. Will need some readjustment from my part, in the last three months I got so used to eat less between 1500-1850 kcal. Thanks... Read more
Below see level (Spring 5%, W3 D1)
Saturday, May 21, 2011      7 comments

The Netherlands is such a beautiful country. And so exercise friendly. There are bicycle ways EVERYWHERE, sometimes in better condition then the car-roads. And everybody bikes, there are bikes to use also in the hotel. SLEEPING I slept to... Read more
Goede nacht
Friday, May 20, 2011      6 comments

So here I am in the Netherlands near Utrecht, just back from running. It's almost 1am. It was pretty cold, but no problem. I don't get why, but I was running fast, 5.15 min/km, I never did so fast before. The trip was long and tiring, ... Read more
18713 steps, and didn't run yet
Thursday, May 19, 2011      9 comments

Thank you for the feedback for the trip next week. Each comment is so valuable, both new ideas, and reinforcing the existing ones. I feel much more confident to carry out these actions. It's great to have you, SparkFriends. ... Read more
Challenge ahead - next week in a hotel
Wednesday, May 18, 2011      10 comments

Dear SparkFriends, I am just back from running. I did 4 km - usually I do 3, and a bit more if I feel good. It was tiring, but I decided to do 4 km. And as I reached it, I also decided to reward myself. We had a business dinner tonight... Read more
Sitting like a log.
Tuesday, May 17, 2011      6 comments

Yesterday, or rather today, I went to bed at 2am. I was doing my tax report for Hungary for 2010. I didn't plan to do, but I don't want to leave it for the last day either. But somehow, today, I was still super active, and got a giga mounta... Read more
The Moon lit my road
Monday, May 16, 2011      5 comments

I tried again a new road today. This one was slowly uphill, about 200 m elevation over 4kms. This was the hardest I ever did, felt like double distance. But was so good to get trough. When walking home, the Moon was already up, and I met two dee... Read more

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